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Prep
5m
Cook
15m
Total
20m
Prep
5m
Cook
15m
Total
20m
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The Ultimate Air fryer Cookbook: 15 Minute Feasts by Clare Andrews
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Preheat your air fryer to 180°C for 3 minutes.
Step 2
Prepare your tortilla base by lightly spraying a small, oven-safe bowl (or ramekin) with oil. Press the tortilla inside the bowl so it forms a 'basket.'
1 Flour tortilla
Step 3
Air fry the tortilla at 180°C for 3–4 minutes until slightly crisp but still flexible.
Step 4
Into the tortilla bowl, layer the red pepper slices and tomatoes.
1/2 Red pepper
3 Baby tomatoes
Step 5
Crack in the 3 eggs, season with salt and pepper, and sprinkle over the feta.
3 Eggs
1 tbsp Feta cheese
Step 6
Place the filled tortilla bowl back into the air fryer. Cook at 180°C for 8–10 minutes, or until the eggs are just set to your liking. (If you like a runny yolk, check earlier around 7–8 minutes.)
Step 7
Carefully lift out the tortilla bowl, top with spring onion and parsley, and dig straight in with a fork or cut into wedges.
1 Spring onion
1 handful Fresh parsley
For
1
M
I
1
Flour tortilla, large
1
tbsp
Feta cheese
3
Baby tomatoes, sliced
3
Eggs
1/2
Red pepper, thinly sliced
1
Red onion, small
To serve
1
Spring onion, sliced
1
handful
Fresh parsley
Per Serving
Calories
648kcal
Fat
22g
Carbs
85g
Protein
30g
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