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Air Fryer Fake-away Lunches

Here's a meal plan I've made if you fancy some fake-away lunches. You can add these to your plans and customise if you want to change the days or swap some recipes!

The recipes

Air Fryer Beef Empanadas

These air fried beef empanadas are a brilliant shortcut to the classic Latin American favourite. The savoury beef filling is rich and spiced, wrapped in flaky pastry and crisped to perfection in the air fryer. They make a great snack, lunch, or party bite, with far less oil and hassle than pan frying.

Prep Time

10 minutes

Total Time

30 minutes

Calories

843

Protein

36g

Carbs

81g

Fat

40g

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Air Fryer Patatas Bravas

These air fryer patatas bravas are my twist on the classic Spanish tapas dish! Crispy potatoes tossed in a smoky tomato sauce, taken up a notch with the addition of sizzling chorizo and sweet caramelised onions. It’s a quick and easy way to turn a simple side into a hearty, flavour-packed dish that’s perfect for sharing. Whether you serve it as part of a tapas spread or as a main with a fried egg on top, this version delivers bold flavour with minimal effort. And no deep-frying in sight.

Prep Time

5 minutes

Total Time

35 minutes

Calories

416

Protein

10g

Carbs

58g

Fat

18g

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Air Fryer Chicken Quesadillas

When you're craving something cheesy, crispy, and ridiculously satisfying, this recipe has your back! These air fried chicken quesadillas are my go-to when I want something quick but full of flavour. Juicy, spiced chicken thighs, gooey mozzarella, and a little zing from spring onions, all wrapped in a golden, crispy tortilla thanks to the magic of the air fryer.

Prep Time

5 minutes

Total Time

20 minutes

Calories

530

Protein

33g

Carbs

21g

Fat

35g

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Air Fryer Tandoori Chicken Skewers

Say hello to your new favourite fake-away! These Air Fried Tandoori Chicken Skewers are bursting with bold, smoky spices and that irresistible charred flavour, all without needing to fire up the grill. Marinated in a vibrant blend of yogurt, garlic, ginger, and warming spices, the chicken comes out juicy, tender, and packed with flavour. Whether you’re serving them up with flatbreads, a fresh salad, or just dunking them into your favourite dip, these skewers are a total crowd-pleaser. And the best bit? They cook to perfection in the air fryer in no time at all. Big flavour, low fuss, just how we like it!

Prep Time

10 minutes

Total Time

25 minutes

Calories

231

Protein

26g

Carbs

6g

Fat

10g

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Air Fryer Spicy Prawn Skewers

Your air fryer might seem like a simple addition to your kitchen, and you might only dust it off and bring it out occasionally, but your air fryer can deliver a whole host of recipes that really pack a punch. And this recipe is certainly no different. This super simple air fryer recipe delivers plump prawns in a fresh and gently spiced marinade. I am always experimenting with different recipes in my air fryer and this prawn skewer taco dish has become a firm favourite in my house. Prawns are really suited to cooking in the air fryer and this is one of my favourite seafood recipes to air fry. The prawns are just so crispy on the outside and juicy and full of flavour inside. Serve your air fryer prawn skewers with tortilla wraps for an easy taco night feast. These flavoursome air-fryer prawn skewers are lightly spiced with paprika and perfect paired with fresh watercress. Taking just ten minutes to prep and another ten minutes to cook, this really is a speedy and convenient mid week meal.

Prep Time

10 minutes

Total Time

18 minutes

Calories

194

Protein

20g

Carbs

22g

Fat

3g

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Ingredients

For

4

M

I

Fruit and Vegetables

2 Onion

4 Garlic clove

Grated carrot & chopped bell peppers

1000 g Small white potatoes

2 Brown onion

4 Spring onions

4 Red chilli

0.5 Ice berg lettuce, thinly sliced

2 handful Fresh mint

2 Red pepper

2 Lime

Watercress salad

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