Air Fryer Fish Lunches
Here's a meal plan I've made if you fancy some fish lunches. You can add these to your plans and customise if you want to change the days or swap some recipes!
Air Fryer Salmon Salad
This air fryer salmon salad is a perfect healthy air fried lunch. Salmon cooks so beautifully in the air fryer, keeping it moist and slightly pink too. This is a little twist to a classic salad that I have been cooking for many years, adding that Greek taste with the feta cheese just brings the dish together and the lemon cuts through the ingredients beautifully. It is worth keeping in mind that depending on the size of your fish fillet, you may need to adjust the cooking time accordingly. All air fryers cook so differently as well.
Prep Time
10 minutes
Total Time
20 minutes
Calories
583
Protein
43g
Carbs
62g
Fat
24g
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Air Fryer Spicy Prawn Skewers
Your air fryer might seem like a simple addition to your kitchen, and you might only dust it off and bring it out occasionally, but your air fryer can deliver a whole host of recipes that really pack a punch. And this recipe is certainly no different. This super simple air fryer recipe delivers plump prawns in a fresh and gently spiced marinade. I am always experimenting with different recipes in my air fryer and this prawn skewer taco dish has become a firm favourite in my house. Prawns are really suited to cooking in the air fryer and this is one of my favourite seafood recipes to air fry. The prawns are just so crispy on the outside and juicy and full of flavour inside. Serve your air fryer prawn skewers with tortilla wraps for an easy taco night feast. These flavoursome air-fryer prawn skewers are lightly spiced with paprika and perfect paired with fresh watercress. Taking just ten minutes to prep and another ten minutes to cook, this really is a speedy and convenient mid week meal.
Prep Time
10 minutes
Total Time
18 minutes
Calories
194
Protein
20g
Carbs
22g
Fat
3g
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Air Fryer Thai Salmon Noodle Soup
This simple soup is inspired by a ramen dish we love. The salmon cooks beautifully in the sauce and the noodles soak up all those delicious Thai flavours!
Prep Time
10 minutes
Total Time
30 minutes
Calories
538
Protein
28.5g
Carbs
20.7g
Fat
37.7g
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Air Fryer Breaded Scampi
We all like to throw some frozen scampi and chips into the air fryer for a quick and easy mid week family meal, but it is surprisingly easy make crispy and delicious scampi from scratch yourself. You only need a handful of store cupboard ingredients to make this pub classic. And the air fryer is so perfect for cooking this family favourite supper is super quick time. Discover how to perfectly cook home made fresh prawn scampi in an air fryer with this simple and tasty recipe. Enjoy delicious air fryer breaded scampi in less than 20 minutes with minimal effort.
Prep Time
5 minutes
Total Time
19 minutes
Calories
1,061
Protein
36g
Carbs
160g
Fat
26g
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Air Fryer Red Thai Hake
Cooking hake in an air fryer is a quick and easy way to prepare a healthy and delicious meal. This Asian-inspired Red Thai hake is perfect for a weeknight dinner or weekend treat. You can use any white fish but the thinker the fish the longer it will take to cook!
Prep Time
5 minutes
Total Time
20 minutes
Calories
218
Protein
11g
Carbs
39g
Fat
4g
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For
4
M
I
Fruit and Vegetables
4 Little gem lettuce
2 Large tomato
0.5 Cucumber
2 Red onion
1 Avocado
8 to 10 Asparagus spears
4 Lemon
4 Red pepper
2 Lime
Watercress salad
4 small Pak choi
Garden peas
16 Mini sweetcorn
2 Pak choy
4 Shallots
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