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Healthy Air fryer Lunches

Here's a meal plan I've made if you fancy some low calorie lunches. You can add these to your plans and customise if you want to change the days or swap some recipes!

The recipes

Air Fryer Sweet Potato & Butternut Soup

Sweet potatoes and butternut are popular seasonal vegetables in the colder months, and combine perfectly to make this hearty soup. This soup would usually take an hour to make using a hob but it can now be ready in half that time thanks to the speedy air fryer. And the intense heat of the air fryer quickly caramelises the roasted vegetables giving this soup a delicious deep flavour.

Prep Time

5 minutes

Total Time

30 minutes

Calories

155

Protein

3g

Carbs

33g

Fat

2g

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Lunch

Air Fryer Chicken Caesar Salad

My delicious air fryer Caesar salad is just perfect for a healthy lunch or starter. Or a light al fresco dinner during the warm Summer months. This classic retro salad is one of my all time favourites, and thanks to the speedy air fryer it is quicker, healthier and easier than ever to prepare. This air fried Chicken Caesar Salad is such a delicious meal that will be ready in just twenty minutes. The tender and juicy chicken breast goes perfectly with the dressed lettuce, crunchy croutons, and tangy parmesan cheese

Prep Time

5 minutes

Total Time

25 minutes

Calories

572

Protein

54g

Carbs

21g

Fat

28g

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Lunch

Air Fryer Chicken Croquettes

This is a great recipe to use up left over from a Sunday roast!! Air fryer chicken croquettes are one of my all time favourite comfort food, I love their crispy exterior and creamy, flavourful filling. Traditionally deep fried, these scrummy bites have now been reimagined with a healthier twist. So thanks to the wonderful air fryer, using less oil, making them a lighter yet still satisfyingly crispy treat. I love my croquettes made with chicken, but you can use all kinds of different fillings, from cheese, chorizo, ham and bacon!

Prep Time

10 minutes

Total Time

22 minutes

Calories

167

Protein

9g

Carbs

25g

Fat

3g

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Lunch

Air Fryer Tomato Soup

Enjoy this deliciously creamy air fryer tomato soup made with roasted tomatoes, garlic, shallots and herbs. This simple, healthy and comforting roasted vegetable soup is prepared and ready less than 20 minutes. You may not think about roasting your vegetables in an air fryer but it is so much quicker and cheaper than using the conventional oven. You only need a few simple fresh ingredients and some seasonings to enjoy this comforting dish with fresh bread or a cheese toastie.

Prep Time

5 minutes

Total Time

17 minutes

Calories

138

Protein

5g

Carbs

22g

Fat

4g

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Lunch

Air Fryer Salmon Salad

This air fryer salmon salad is a perfect healthy air fried lunch. Salmon cooks so beautifully in the air fryer, keeping it moist and slightly pink too. This is a little twist to a classic salad that I have been cooking for many years, adding that Greek taste with the feta cheese just brings the dish together and the lemon cuts through the ingredients beautifully. It is worth keeping in mind that depending on the size of your fish fillet, you may need to adjust the cooking time accordingly. All air fryers cook so differently as well.

Prep Time

10 minutes

Total Time

20 minutes

Calories

583

Protein

43g

Carbs

62g

Fat

24g

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Lunch

Ingredients

For

4

M

I

Fruit and Vegetables

350 g Butternut squash, peeled and chopped

350 g Sweet potato, peeled and chopped

50 g Iceberg lettuce

267 g Mashed potato

800 g Fresh tomatoes, chopped

6 Shallots, peeled and chopped

4 Little gem lettuce

2 Large tomato, thinly sliced

0.5 Cucumber, diced

2 Red onion, peeled and diced

1 Avocado, peeled and sliced

8 to 10 Asparagus spears

2 Lemon

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