Protein Air Fryer Lunches
Here's a meal plan I've made if you fancy some high protein lunches. You can add these to your plans and customise if you want to change the days or swap some recipes!
Air Fryer Steak Sandwich
Who doesn’t love a pub lunch, and what could be better than having one without the actual hassle of heading out to the pub? Why battle the crowds at your busy local when you can bring a classic pub lunch right to your own living room, you can even relax on the sofa and eat it your PJ’s if you want to. This delicious air fryer steak sandwich is a classy spin on the classic pub-style steak sandwich that we all know and love.
Prep Time
5 minutes
Total Time
20 minutes
Calories
950
Protein
65g
Carbs
45g
Fat
57g
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Lunch
Air Fryer Chicken Club Sandwich
Making a classic Club Sandwich in the air fryer is a great way to enjoy this tasty dish that everyone likes to order on hotel room service! Using the air fryer gives the added benefits of faster cooking time and crispier results. Learn how to create a delicious air fryer club sandwich at home.
Prep Time
5 minutes
Total Time
23 minutes
Calories
921
Protein
70g
Carbs
44g
Fat
49g
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Lunch
Air Fryer Chicken Sandwich
Cooking chicken thighs in the air fryer is such a quick way to achieve juicy meat with a deliciously crispy skin. The red pesto coating finishes the dish off perfectly. It’s a simple yet flavourful meal that’s perfect for busy weekdays or a relaxed weekend lunch. The combination of the tender, pesto-infused chicken with the crunch of the ciabatta roll makes every bite delightful.
Prep Time
10 minutes
Total Time
25 minutes
Calories
680
Protein
43g
Carbs
33g
Fat
40g
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Lunch
Air Fryer All-in-one Weekend Brunch
If you are looking for a healthy morning meal then you will love this air fryer weekend brunch. Cooking should be a joyful experience. And with this air fried brunch recipe, it certainly is. Spend less time in the kitchen and more time doing what you love. Whether it’s spending time with family, catching up on your favourite TV show, or simply relaxing and enjoying a well-deserved break. This air fried all-in-on brunch looks and tastes great but even better you will have minimal mess and minimal clear up after creating it. This is the perfect recipe for a lazy Sunday morning. Sunday mornings were made for a slow start and this recipe with its simple ingredients and ‘throw it all in’ approach to cooking will have you back snuggled in bed, or on the couch with a good book in no time. This quick and easy air fryer weekend brunch recipe is so simple to prepare. Simply arrange potatoes, eggs, and chorizo in your air fryer and you’re ready to go.
Prep Time
5 minutes
Total Time
15 minutes
Calories
1,180
Protein
60g
Carbs
46g
Fat
82g
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Lunch
Air Fryer Chicken Caesar Salad
My delicious air fryer Caesar salad is just perfect for a healthy lunch or starter. Or a light al fresco dinner during the warm Summer months. This classic retro salad is one of my all time favourites, and thanks to the speedy air fryer it is quicker, healthier and easier than ever to prepare. This air fried Chicken Caesar Salad is such a delicious meal that will be ready in just twenty minutes. The tender and juicy chicken breast goes perfectly with the dressed lettuce, crunchy croutons, and tangy parmesan cheese
Prep Time
5 minutes
Total Time
25 minutes
Calories
572
Protein
54g
Carbs
21g
Fat
28g
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Lunch
For
4
M
I
Fruit and Vegetables
12 medium Red onions, peeled and sliced
4 Large ripe tomatoes, sliced
8 Lettuce leaves, washed and sliced
Salad leaves
4 medium Potato, peeled and finely sliced into discs
400 g Fresh spinach, washed
50 g Iceberg lettuce
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