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Protein Air Fryer Lunches

Here's a meal plan I've made if you fancy some high protein lunches. You can add these to your plans and customise if you want to change the days or swap some recipes!

The recipes

Air Fryer Steak Sandwich

Who doesn’t love a pub lunch, and what could be better than having one without the actual hassle of heading out to the pub? Why battle the crowds at your busy local when you can bring a classic pub lunch right to your own living room, you can even relax on the sofa and eat it your PJ’s if you want to. This delicious air fryer steak sandwich is a classy spin on the classic pub-style steak sandwich that we all know and love.

Prep Time

5 minutes

Total Time

20 minutes

Calories

950

Protein

65g

Carbs

45g

Fat

57g

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Lunch

Air Fryer Chicken Club Sandwich

Making a classic Club Sandwich in the air fryer is a great way to enjoy this tasty dish that everyone likes to order on hotel room service! Using the air fryer gives the added benefits of faster cooking time and crispier results. Learn how to create a delicious air fryer club sandwich at home.

Prep Time

5 minutes

Total Time

23 minutes

Calories

921

Protein

70g

Carbs

44g

Fat

49g

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Lunch

Air Fryer Chicken Sandwich

Cooking chicken thighs in the air fryer is such a quick way to achieve juicy meat with a deliciously crispy skin. The red pesto coating finishes the dish off perfectly. It’s a simple yet flavourful meal that’s perfect for busy weekdays or a relaxed weekend lunch. The combination of the tender, pesto-infused chicken with the crunch of the ciabatta roll makes every bite delightful.

Prep Time

10 minutes

Total Time

25 minutes

Calories

680

Protein

43g

Carbs

33g

Fat

40g

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Lunch

Air Fryer All-in-one Weekend Brunch

If you are looking for a healthy morning meal then you will love this air fryer weekend brunch. Cooking should be a joyful experience. And with this air fried brunch recipe, it certainly is. Spend less time in the kitchen and more time doing what you love. Whether it’s spending time with family, catching up on your favourite TV show, or simply relaxing and enjoying a well-deserved break. This air fried all-in-on brunch looks and tastes great but even better you will have minimal mess and minimal clear up after creating it. This is the perfect recipe for a lazy Sunday morning. Sunday mornings were made for a slow start and this recipe with its simple ingredients and ‘throw it all in’ approach to cooking will have you back snuggled in bed, or on the couch with a good book in no time. This quick and easy air fryer weekend brunch recipe is so simple to prepare. Simply arrange potatoes, eggs, and chorizo in your air fryer and you’re ready to go.

Prep Time

5 minutes

Total Time

15 minutes

Calories

1,180

Protein

60g

Carbs

46g

Fat

82g

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Lunch

Air Fryer Chicken Caesar Salad

My delicious air fryer Caesar salad is just perfect for a healthy lunch or starter. Or a light al fresco dinner during the warm Summer months. This classic retro salad is one of my all time favourites, and thanks to the speedy air fryer it is quicker, healthier and easier than ever to prepare. This air fried Chicken Caesar Salad is such a delicious meal that will be ready in just twenty minutes. The tender and juicy chicken breast goes perfectly with the dressed lettuce, crunchy croutons, and tangy parmesan cheese

Prep Time

5 minutes

Total Time

25 minutes

Calories

572

Protein

54g

Carbs

21g

Fat

28g

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Lunch

Ingredients

For

4

M

I

Fruit and Vegetables

12 medium Red onions, peeled and sliced

4 Large ripe tomatoes, sliced

8 Lettuce leaves, washed and sliced

Salad leaves

4 medium Potato, peeled and finely sliced into discs

400 g Fresh spinach, washed

50 g Iceberg lettuce

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