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Quick Air Fryer Lunches

Here's a meal plan I've made if you fancy some speedy lunches. You can add these to your plans and customise if you want to change the days or swap some recipes!

The recipes

Air Fryer Chicken Croquettes

This is a great recipe to use up left over from a Sunday roast!! Air fryer chicken croquettes are one of my all time favourite comfort food, I love their crispy exterior and creamy, flavourful filling. Traditionally deep fried, these scrummy bites have now been reimagined with a healthier twist. So thanks to the wonderful air fryer, using less oil, making them a lighter yet still satisfyingly crispy treat. I love my croquettes made with chicken, but you can use all kinds of different fillings, from cheese, chorizo, ham and bacon!

Prep Time

10 minutes

Total Time

22 minutes

Calories

167

Protein

9g

Carbs

25g

Fat

3g

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Lunch

Air Fryer Frittata

This air fryer frittata recipe is a great way to use up any leftover vegetables and cooked meats that you might have in the back of your fridge. Do you want to start your day with a wholesome breakfast that is packed with eggs and fresh flavours? Then this air fryer frittata is the perfect recipe for you!

Prep Time

5 minutes

Total Time

15 minutes

Calories

686

Protein

39g

Carbs

48g

Fat

36g

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Lunch

Air Fryer All-in-one Weekend Brunch

If you are looking for a healthy morning meal then you will love this air fryer weekend brunch. Cooking should be a joyful experience. And with this air fried brunch recipe, it certainly is. Spend less time in the kitchen and more time doing what you love. Whether it’s spending time with family, catching up on your favourite TV show, or simply relaxing and enjoying a well-deserved break. This air fried all-in-on brunch looks and tastes great but even better you will have minimal mess and minimal clear up after creating it. This is the perfect recipe for a lazy Sunday morning. Sunday mornings were made for a slow start and this recipe with its simple ingredients and ‘throw it all in’ approach to cooking will have you back snuggled in bed, or on the couch with a good book in no time. This quick and easy air fryer weekend brunch recipe is so simple to prepare. Simply arrange potatoes, eggs, and chorizo in your air fryer and you’re ready to go.

Prep Time

5 minutes

Total Time

15 minutes

Calories

1,180

Protein

60g

Carbs

46g

Fat

82g

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Lunch

Air Fryer Steak Fajitas

Making these steak fajitas in the air fryer is so quick, easy, and delicious! This recipe is fast and retains great flavour, with tender juicy steak and perfectly roasted veggies. My favourite beef to use for this dish is flank steak. It is lean but has just the right amount of fat to keep the meat really tender and juicy. This works especially well when cooking quickly in the air fryer. But skirt steak also works very well for this recipe.

Prep Time

5 minutes

Total Time

15 minutes

Calories

482

Protein

51g

Carbs

23g

Fat

19g

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Air Fryer Spicy Prawn Skewers

Your air fryer might seem like a simple addition to your kitchen, and you might only dust it off and bring it out occasionally, but your air fryer can deliver a whole host of recipes that really pack a punch. And this recipe is certainly no different. This super simple air fryer recipe delivers plump prawns in a fresh and gently spiced marinade. I am always experimenting with different recipes in my air fryer and this prawn skewer taco dish has become a firm favourite in my house. Prawns are really suited to cooking in the air fryer and this is one of my favourite seafood recipes to air fry. The prawns are just so crispy on the outside and juicy and full of flavour inside. Serve your air fryer prawn skewers with tortilla wraps for an easy taco night feast. These flavoursome air-fryer prawn skewers are lightly spiced with paprika and perfect paired with fresh watercress. Taking just ten minutes to prep and another ten minutes to cook, this really is a speedy and convenient mid week meal.

Prep Time

10 minutes

Total Time

18 minutes

Calories

194

Protein

20g

Carbs

22g

Fat

3g

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Lunch

Ingredients

For

4

M

I

Fruit and Vegetables

267 g Mashed potato

1 Bell pepper, chopped

4 medium Potato, peeled and finely sliced into discs

400 g Fresh spinach, washed

2 Bell pepper, de-seeded and sliced

2 Medium brown onion, peeled and sliced

2 Red pepper, deseeded and chopped into squares

2 Lime, juiced

Watercress salad

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