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Air Fryer Veggie Breakfasts

Here's a meal plan I've made if you fancy some meat free breakfasts. You can add these to your plans and customise if you want to change the days or swap some recipes!

The recipes

Air Fryer Frittata

This air fryer frittata recipe is a great way to use up any leftover vegetables and cooked meats that you might have in the back of your fridge. Do you want to start your day with a wholesome breakfast that is packed with eggs and fresh flavours? Then this air fryer frittata is the perfect recipe for you!

Prep Time

5 minutes

Total Time

15 minutes

Calories

686

Protein

39g

Carbs

48g

Fat

36g

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Air Fryer Dippy Eggs

Say hello to the easiest soft-boiled eggs you'll ever make - Air Fried Dippy Eggs! With perfectly jammy yolks and tender whites, these eggs are ideal for dunking toast soldiers or adding to your favourite breakfast plate. No boiling water, no guessing - just pop them in the air fryer and let it do the work. Whether you're after a quick breakfast or a nostalgic comfort snack, this method makes getting that golden, gooey centre effortless every time.

Prep Time

1 minute

Total Time

9 minutes

Calories

315

Protein

17g

Carbs

27g

Fat

14g

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Air Fryer Brioche French Toast

These air fried French toasts are golden, crisp on the outside and soft in the centre. This recipe is a quick and delicious way to enjoy a breakfast classic, without the need for frying pans or excess oil, they are so easy to prepare and super tasty too!

Prep Time

5 minutes

Total Time

13 minutes

Calories

244

Protein

9g

Carbs

24g

Fat

12g

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Air Fryer Poached Eggs

The perfect poached egg might have been elusive in the past but using your air fryer will now mean they are cooked to perfection every time. But Teamed with avocado, and sour dough toast these air fryer poached eggs will be sure to get your day off to a great start – flavoursome, filling and energising.

Prep Time

5 minutes

Total Time

10 minutes

Calories

852

Protein

31g

Carbs

94g

Fat

42g

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Air Fryer Omelette

This is such a versatile recipe, you can customise it with your favourite fillings or using up any leftover cheese, vegetables and meats from the back of your fridge. Other vegetables like bell peppers, peas, asparagus, mushrooms, potatoes and onions all work well. If you don’t have ham then chorizo or bacon are great alternatives. And if you have no cheddar then goats cheese, brie, feta, gouda, gruyere, mozzarella, parmesan, ricotta or Boursin both work well in an omelette. Learn how to make a perfectly fluffy and crispy omelette in your air fryer with minimal ingredients using this simple recipe.

Prep Time

5 minutes

Total Time

13 minutes

Calories

172

Protein

13g

Carbs

9g

Fat

9g

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Ingredients

For

4

M

I

Fruit and Vegetables

1 Bell pepper

100 g Blueberries

150 g Strawberries

20 Small vine tomatoes

2 Ripe avocado

2 handful Fresh spinach

2 Fresh tomato

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