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Veggie Air Fryer Lunches

Here's a meal plan I've made if you fancy some meat free lunches. You can add these to your plans and customise if you want to change the days or swap some recipes!

The recipes

Air Fryer Tomato Soup

Enjoy this deliciously creamy air fryer tomato soup made with roasted tomatoes, garlic, shallots and herbs. This simple, healthy and comforting roasted vegetable soup is prepared and ready less than 20 minutes. You may not think about roasting your vegetables in an air fryer but it is so much quicker and cheaper than using the conventional oven. You only need a few simple fresh ingredients and some seasonings to enjoy this comforting dish with fresh bread or a cheese toastie.

Prep Time

5 minutes

Total Time

17 minutes

Calories

138

Protein

5g

Carbs

22g

Fat

4g

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Lunch

Air Fryer Baked Potato

Air fryer baked potatoes cook in roughly half the time of oven baked potatoes. Making a baked potato in an air fryer is quick, easy, and yields a crispy skin with a fluffy interior. Starchy potatoes like Russet are best for baking because the high starch content means they cook in their own moisture and become soft and fluffy inside. King Edward or Desiree potatoes also have a lot of starch so bake well. Baked potatoes make the perfect week night side dish for a steak or chicken. Or serve them on their own for a filling lunch, loaded with your favourite toppings.

Prep Time

5 minutes

Total Time

50 minutes

Calories

398

Protein

9g

Carbs

77g

Fat

7g

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Lunch

Air Fryer Sweet Potato & Butternut Soup

Sweet potatoes and butternut are popular seasonal vegetables in the colder months, and combine perfectly to make this hearty soup. This soup would usually take an hour to make using a hob but it can now be ready in half that time thanks to the speedy air fryer. And the intense heat of the air fryer quickly caramelises the roasted vegetables giving this soup a delicious deep flavour.

Prep Time

5 minutes

Total Time

30 minutes

Calories

155

Protein

3g

Carbs

33g

Fat

2g

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Lunch

Air Fryer Cauliflower Cheese

This cauliflower cheese is a classic British side dish to serve with any roasted chicken, lamb, beef, pork or turkey. This cheesy roasted cauliflower is such a tasty low carb side dish. This vegetarian recipe is perfect as a comforting main dish in the colder months. Or as a side with a roast dinner of festive meal. It is such a versatile dish that can be customised with a variety of different toppings. To make it a little extra special then you can cook some bacon in the air fryer along side the cauliflower cheese then load them on the top. It really is the ultimate crowd pleaser suitable for any occasion.

Prep Time

5 minutes

Total Time

15 minutes

Calories

145

Protein

3g

Carbs

8g

Fat

11g

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Lunch

Air Fryer Baked Camembert

This air fryer baked camembert makes a perfect appetiser or canape for a party. It will make the ultimate cheesy comfort snack. It is so delicious and easy to make. If you are a huge cheese lover like me then this recipe is an absolute must to try. Learn how to make a baked camembert in the air fryer with garlic, herbs and cranberries in just 15 minutes. This quick and easy air fried camembert is also the perfect festive dish to serve to party guests at a Christmas gathering.

Prep Time

2 minutes

Total Time

17 minutes

Calories

513

Protein

26g

Carbs

25g

Fat

34g

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Lunch

Ingredients

For

4

M

I

Fruit and Vegetables

800 g Fresh tomatoes, chopped

6 Shallots, peeled and chopped

8 Russet potatoes (king edward or desiree potatoes also bake well), medium

350 g Butternut squash, peeled and chopped

350 g Sweet potato, peeled and chopped

240 g Cauliflower florets

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