logo
homepage-image

Air Fryer Asparagus Wraps

These air fried asparagus wraps are also a great way to introduce more vegetables into your diet, especially for picky eaters. The combination of flaky pastry and tasty fillings can make vegetables like asparagus more appealing. You can sneak in a variety of veggies and even fruits. Like sliced apples or pears, for a sweet and savoury option.

Prep

10m

Cook

10m

Total

20m

Shop

Clare's Amazon Shop

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Cut three equal sized squares of the puff pastry then spread on the green pesto with a sprinkle of parmesan.

1 sheet Pre-rolled puff pastry

2 tbsp Green pesto

2 tbsp Grated parmesan

Step 2

Next I added the asparagus and cut tomatoes on top of the pastry and pesto.

1 bunch Fresh asparagus

2 Tomatoes

Step 3

I beat an egg then washed the edges of the pastry.

1 Egg

Step 4

I folded the two opposite corners of the pastry squares into the middle to form a wrap around the asparagus.

Step 5

Then I carefully placed the pastry parcels into the air fryer drawer on a piece of grease proof paper then cooked on 180c for 10 minutes or until the pastry is puffed and golden.

Step 6

I served my air fryer asparagus wraps with a crisp green salad.

1 Fresh green salad leaves

For

3

M

I

1

sheet

Pre-rolled puff pastry

2

Tomatoes, sliced

2

tbsp

Green pesto

2

tbsp

Grated parmesan

1

bunch

Fresh asparagus

1

Fresh green salad leaves

1

Egg, beaten

Per Serving

Calories

573kcal

Fat

37g

Carbs

48g

Protein

14g

Your private notes

Only visible to you

Next

Made it?

Comments

Cancel

homepage-image

Air Fryer Asparagus Wraps

These air fried asparagus wraps are also a great way to introduce more vegetables into your diet, especially for picky eaters. The combination of flaky pastry and tasty fillings can make vegetables like asparagus more appealing. You can sneak in a variety of veggies and even fruits. Like sliced apples or pears, for a sweet and savoury option.

Prep

10m

Cook

10m

Total

20m

Shop

Clare's Amazon Shop

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Cut three equal sized squares of the puff pastry then spread on the green pesto with a sprinkle of parmesan.

1 sheet Pre-rolled puff pastry

2 tbsp Green pesto

2 tbsp Grated parmesan

Step 2

Next I added the asparagus and cut tomatoes on top of the pastry and pesto.

1 bunch Fresh asparagus

2 Tomatoes

Step 3

I beat an egg then washed the edges of the pastry.

1 Egg

Step 4

I folded the two opposite corners of the pastry squares into the middle to form a wrap around the asparagus.

Step 5

Then I carefully placed the pastry parcels into the air fryer drawer on a piece of grease proof paper then cooked on 180c for 10 minutes or until the pastry is puffed and golden.

Step 6

I served my air fryer asparagus wraps with a crisp green salad.

1 Fresh green salad leaves

For

3

M

I

1

sheet

Pre-rolled puff pastry

2

Tomatoes, sliced

2

tbsp

Green pesto

2

tbsp

Grated parmesan

1

bunch

Fresh asparagus

1

Fresh green salad leaves

1

Egg, beaten

Per Serving

Calories

573kcal

Fat

37g

Carbs

48g

Protein

14g

Your private notes

Only visible to you

Next

Made it?

Comments

Cancel