Air Fryer Chicken Goujons

Name: Air Fryer Chicken Goujons
Prep time: 5 min
Cook time: 8 min
Total time: 13 min
Yield: 2 servings
Ingredients: 2 Boneless and skinless chicken breasts, sliced; 200 g All purpose flour; 2 Large eggs; 250 g Breadcrumbs (panko breadcrumbs work best for extra crunch); 1 tspn Garlic powder; 1 tspn Onion powder; 1 tspn Paprika; Salt; Pepper; Olive oil spray

These chicken goujons are breaded and air fried strips of chicken, typically made from boneless chicken breast. They are similar to chicken tenders or chicken fingers but are smaller in size.

Prep

Cook

Total

13m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Start by cutting the chicken breasts into strips (about 2 cm wide) to create the goujons.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

Boneless and skinless chicken breasts, sliced

200

All purpose flour

Large eggs

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

1071kcal

Fat

15g

Carbs

169g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Comments

Cancel

William M

3 months ago

These were lovely!

Cancel

Clare

3 months ago

Yay!

Cancel

More to explore

Calories

244

Protein

Carbs

24g

Fat

12g

Calories

244

Protein

Carbs

24g

Fat

12g

Air Fryer Brioche French Toast

13 minutes

Calories

1,158

Protein

78g

Carbs

168g

Fat

15g

Calories

1,158

Protein

78g

Carbs

168g

Fat

15g

Air Fryer Chicken Tenders

15 minutes

Calories

155

Protein

Carbs

33g

Fat

Calories

155

Protein

Carbs

33g

Fat

Air Fryer Sweet Potato & Butternut Soup

30 minutes

Calories

1,446

Protein

26g

Carbs

Fat

146g

Calories

1,446

Protein

26g

Carbs

Fat

146g

Asian Style Pork Belly Bites

25 minutes

Calories

668

Protein

40.1g

Carbs

57.1g

Fat

30.6g

Calories

668

Protein

40.1g

Carbs

57.1g

Fat

30.6g

Air Fryer Spinach & Ricotta Cannelloni

50 minutes

Calories

1,595

Protein

186g

Carbs

67g

Fat

61g

Calories

1,595

Protein

186g

Carbs

67g

Fat

61g

Easy Air Fryer Chicken Tikka Masala

22 minutes

Calories

680

Protein

43g

Carbs

33g

Fat

40g

Calories

680

Protein

43g

Carbs

33g

Fat

40g

Air Fryer Chicken Sandwich

25 minutes

Calories

219

Protein

24g

Carbs

14g

Fat

Calories

219

Protein

24g

Carbs

14g

Fat

Air Fryer Tandoori Chicken Bites

30 minutes

Great recipes are on

Air Fryer Chicken Goujons

These chicken goujons are breaded and air fried strips of chicken, typically made from boneless chicken breast. They are similar to chicken tenders or chicken fingers but are smaller in size.

Prep

Cook

Total

13m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Start by cutting the chicken breasts into strips (about 2 cm wide) to create the goujons.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

Boneless and skinless chicken breasts, sliced

200

All purpose flour

Large eggs

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

1071kcal

Fat

15g

Carbs

169g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Comments

Cancel

William M

3 months ago

These were lovely!

Cancel

Clare

3 months ago

Yay!

Cancel

More to explore

Calories

244

Protein

Carbs

24g

Fat

12g

Calories

244

Protein

Carbs

24g

Fat

12g

Air Fryer Brioche French Toast

13 minutes

Calories

1,158

Protein

78g

Carbs

168g

Fat

15g

Calories

1,158

Protein

78g

Carbs

168g

Fat

15g

Air Fryer Chicken Tenders

15 minutes

Calories

155

Protein

Carbs

33g

Fat

Calories

155

Protein

Carbs

33g

Fat

Air Fryer Sweet Potato & Butternut Soup

30 minutes

Calories

1,446

Protein

26g

Carbs

Fat

146g

Calories

1,446

Protein

26g

Carbs

Fat

146g

Asian Style Pork Belly Bites

25 minutes

Calories

668

Protein

40.1g

Carbs

57.1g

Fat

30.6g

Calories

668

Protein

40.1g

Carbs

57.1g

Fat

30.6g

Air Fryer Spinach & Ricotta Cannelloni

50 minutes

Calories

1,595

Protein

186g

Carbs

67g

Fat

61g

Calories

1,595

Protein

186g

Carbs

67g

Fat

61g

Easy Air Fryer Chicken Tikka Masala

22 minutes

Calories

680

Protein

43g

Carbs

33g

Fat

40g

Calories

680

Protein

43g

Carbs

33g

Fat

40g

Air Fryer Chicken Sandwich

25 minutes

Calories

219

Protein

24g

Carbs

14g

Fat

Calories

219

Protein

24g

Carbs

14g

Fat

Air Fryer Tandoori Chicken Bites

30 minutes

Great recipes are on