Air Fryer Fish Dinners
Here's a meal plan I've made if you fancy some fish dinners. You can add these to your plans and customise if you want to change the days or swap some recipes!
Air Fryer Tuna Steaks with Chilli-Lime Yoghurt & Corn Salsa
These sesame-crusted tuna steaks are cooked to perfection in the air fryer, then served with a fresh green salad, a cooling yoghurt drizzle, and sweet corn salsa for a speedy and healthy meal with a bit of zing.
Prep Time
5 minutes
Total Time
9 minutes
Calories
321
Protein
45g
Carbs
11g
Fat
11g
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Air Fryer Cod Parcels
If you’re after something wholesome, comforting, and fuss-free, this recipe ticks all the boxes. Cooking fish in foil is such a game changer, it keeps everything moist, locks in flavour, and saves on washing up too! The buttery potatoes soak up all the gorgeous juices from the cod, while the soft-boiled egg and vibrant peas make this feel like a complete meal that’s light but still satisfying.
Prep Time
5 minutes
Total Time
20 minutes
Calories
1,194
Protein
176g
Carbs
66g
Fat
22g
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Air Fryer Piri Piri Salmon Tacos
If you're looking for a quick and flavour packed meal with a bit of a spicy kick, these Piri Piri Salmon tacos cooked in the air fryer is just the ticket. Combining the bold, zesty heat of piri piri sauce with the rich, flaky texture of salmon, this dish is both satisfying and incredibly easy to make.
Prep Time
10 minutes
Total Time
20 minutes
Calories
933
Protein
49g
Carbs
67g
Fat
56g
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Air Fryer 12-Minute Kedgeree
A healthy, flavour-packed dinner for the whole family, cooked in just 12 minutes? It is possible with this quick kedgeree! Packed with rice, green veggies and eggs, all flavoured with smoked haddock, the gentle spice of curry powder and crispy fried onions.
Prep Time
10 minutes
Total Time
22 minutes
Calories
529
Protein
43.9g
Carbs
40.5g
Fat
20.6g
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Air Fryer Prawn Noodles
Love to order a prawn chow mein from your local take-away? So now you can re-create your own tasty, healthier, version in your own kitchen using just your air fryer. But taking only 20 minutes to cook, this dish will be ready and on your plate faster that you can say ‘air fried prawn noodles’. I love being able to re-create our favourite take-away recipes but in a healthy way which means we can indulge and enjoy them more often. I cooked this easy air fryer prawn noodles recipe with Alexis Conran on the Channel 5 TV show ‘Air Fryers: Do You Know What You’re Missing’ first aired on 17 January 2024! This recipe is versatile and will work just as well wit other veggies or protein sources, you just might need to adjust your cooking time accordingly.
Prep Time
10 minutes
Total Time
23 minutes
Calories
1,938
Protein
70g
Carbs
383g
Fat
13g
Go to recipe
For
4
M
I
Fruit and Vegetables
2 bag Green leaf salad
2 Fresh red chilli
2 Lime
200 g Frozen peas
1200 g Potatoes
2 Lemon
2 Red pepper
2 Avocado
2 Little gem lettuce
120 g Frozen green beans
Lemon wedges
4 Onion
8 Mixed peppers green and red
20 Baby corn
Finely sliced spring onions
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