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Air Fryer Fish Dinners

Here's a meal plan I've made if you fancy some fish dinners. You can add these to your plans and customise if you want to change the days or swap some recipes!

The recipes

Air Fryer Tuna Steaks with Chilli-Lime Yoghurt & Corn Salsa

These sesame-crusted tuna steaks are cooked to perfection in the air fryer, then served with a fresh green salad, a cooling yoghurt drizzle, and sweet corn salsa for a speedy and healthy meal with a bit of zing.

Prep Time

5 minutes

Total Time

9 minutes

Calories

321

Protein

45g

Carbs

11g

Fat

11g

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Air Fryer Cod Parcels

If you’re after something wholesome, comforting, and fuss-free, this recipe ticks all the boxes. Cooking fish in foil is such a game changer, it keeps everything moist, locks in flavour, and saves on washing up too! The buttery potatoes soak up all the gorgeous juices from the cod, while the soft-boiled egg and vibrant peas make this feel like a complete meal that’s light but still satisfying.

Prep Time

5 minutes

Total Time

20 minutes

Calories

1,194

Protein

176g

Carbs

66g

Fat

22g

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Air Fryer Piri Piri Salmon Tacos

If you're looking for a quick and flavour packed meal with a bit of a spicy kick, these Piri Piri Salmon tacos cooked in the air fryer is just the ticket. Combining the bold, zesty heat of piri piri sauce with the rich, flaky texture of salmon, this dish is both satisfying and incredibly easy to make.

Prep Time

10 minutes

Total Time

20 minutes

Calories

933

Protein

49g

Carbs

67g

Fat

56g

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Air Fryer 12-Minute Kedgeree

A healthy, flavour-packed dinner for the whole family, cooked in just 12 minutes? It is possible with this quick kedgeree! Packed with rice, green veggies and eggs, all flavoured with smoked haddock, the gentle spice of curry powder and crispy fried onions.

Prep Time

10 minutes

Total Time

22 minutes

Calories

529

Protein

43.9g

Carbs

40.5g

Fat

20.6g

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Air Fryer Prawn Noodles

Love to order a prawn chow mein from your local take-away? So now you can re-create your own tasty, healthier, version in your own kitchen using just your air fryer. But taking only 20 minutes to cook, this dish will be ready and on your plate faster that you can say ‘air fried prawn noodles’. I love being able to re-create our favourite take-away recipes but in a healthy way which means we can indulge and enjoy them more often. I cooked this easy air fryer prawn noodles recipe with Alexis Conran on the Channel 5 TV show ‘Air Fryers: Do You Know What You’re Missing’ first aired on 17 January 2024! This recipe is versatile and will work just as well wit other veggies or protein sources, you just might need to adjust your cooking time accordingly.

Prep Time

10 minutes

Total Time

23 minutes

Calories

1,938

Protein

70g

Carbs

383g

Fat

13g

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Ingredients

For

4

M

I

Fruit and Vegetables

2 bag Green leaf salad

2 Fresh red chilli

2 Lime

200 g Frozen peas

1200 g Potatoes

2 Lemon

2 Red pepper

2 Avocado

2 Little gem lettuce

120 g Frozen green beans

Lemon wedges

4 Onion

8 Mixed peppers green and red

20 Baby corn

Finely sliced spring onions

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