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Air Fryer Cod Parcels

If you’re after something wholesome, comforting, and fuss-free, this recipe ticks all the boxes. Cooking fish in foil is such a game changer, it keeps everything moist, locks in flavour, and saves on washing up too! The buttery potatoes soak up all the gorgeous juices from the cod, while the soft-boiled egg and vibrant peas make this feel like a complete meal that’s light but still satisfying.

Prep

5m

Cook

15m

Total

20m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Start by peeling and cutting your potatoes into evenly sized chunks, this helps them cook at the same speed. Once chopped, set them aside while you prepare your foil parcel.

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For

1

M

I

1

piece

Cod

50

g

Frozen peas

300

g

Potatoes, small tin

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Per Serving

Calories

1194kcal

Fat

22g

Carbs

66g

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homepage-image

Air Fryer Cod Parcels

If you’re after something wholesome, comforting, and fuss-free, this recipe ticks all the boxes. Cooking fish in foil is such a game changer, it keeps everything moist, locks in flavour, and saves on washing up too! The buttery potatoes soak up all the gorgeous juices from the cod, while the soft-boiled egg and vibrant peas make this feel like a complete meal that’s light but still satisfying.

Prep

5m

Cook

15m

Total

20m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Start by peeling and cutting your potatoes into evenly sized chunks, this helps them cook at the same speed. Once chopped, set them aside while you prepare your foil parcel.

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

For

1

M

I

1

piece

Cod

50

g

Frozen peas

300

g

Potatoes, small tin

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Per Serving

Calories

1194kcal

Fat

22g

Carbs

66g

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Comments

Cancel