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Air Fryer Low Fat Lunches
Fresh, flavour-packed and perfect for busy weekdays, this Air Fryer Low Fat Lunches Meal Plan proves healthy lunches never have to be boring. From comforting red pepper & tomato soup to colourful turkey fajitas and crispy hot honey chicken skewers, every recipe is designed to keep you full and satisfied without weighing you down. You’ll also find hearty halloumi & sweet potato bowls, juicy stuffed tomatoes and golden chicken croquettes.. all made simple with the air fryer. Whether you’re meal prepping ahead or looking for easy low calorie lunch inspiration, this plan makes healthy eating feel effortless and delicious.
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Air Fryer Veggie Burger (under 200 calories & £1 per serving)
These air fryer veggie burgers are everything you want in a quick, meat-free dinner.. crisp on the outside, tender in the middle, and packed with flavour. Made with creamy butterbeans, sweet pops of sweetcorn and vibrant spinach, they’re hearty, satisfying and budget-friendly too. Perfect for busy weeknights, lunchbox leftovers or a speedy weekend meal, these burgers come together with minimal prep and cook beautifully in the air fryer for a golden, lightly crisp finish. Serve them in buns, wrap them in flatbreads, or enjoy with wedges and salad for a simple, wholesome plate.
Prep Time
5 minutes
Total Time
15 minutes
Calories
179
Protein
10g
Carbs
28g
Fat
4g
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Air Fryer Red Pepper & Tomato Soup
There’s something so comforting about a bowl of homemade soup, especially when it’s this easy. The air fryer does all the hard work here, gently roasting the red peppers, tomatoes, and onion until they’re soft, sweet, and full of flavour. Blended with a touch of garlic, tomato purée, and rich vegetable stock, it becomes silky smooth and beautifully vibrant. Finished with a dollop of crème fraiche and a sprinkle of fresh parsley, this soup is perfect for a quick lunch or a cosy supper. It’s fresh, wholesome, and proof that even simple ingredients can make something truly special.
Prep Time
5 minutes
Total Time
20 minutes
Calories
94
Protein
3g
Carbs
22g
Fat
1g
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Air Fryer Halloumi & Sweet Potatoes
Crispy halloumi and sweet potatoes with roasted veggies and a honey dressing makes the perfect healthy lunch! So easy, so delicious, and all made in the air fryer in just 15 minutes!
Prep Time
5 minutes
Total Time
16 minutes
Calories
205
Protein
5g
Carbs
48g
Fat
1g
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Air Fryer Turkey Fajitas
Bursting with bold spices and tender turkey, it’s a dish that promises to satisfy your craving for Mexican cuisine without the hassle of lengthy cooking times. If needed, you can easily switch out the turkey for chicken or steak strips, or a plant based alternative – just adjust your cooking time accordingly. So I cooked my recipe for healthy air fryer turkey fajitas with Alexis Conran on the Channel 5 TV show “Air Fryers: Do You Have The Right One”
Prep Time
5 minutes
Total Time
17 minutes
Calories
630
Protein
55g
Carbs
84g
Fat
9g
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Air Fryer Stuffed Tomato
Air fryer stuffed tomato is a simple dish that you can have as an appetiser or as a main dish for any occasion. They are quick to make with the air fryer and are filling and so tasty! This recipe is not only a great way to enjoy a delicious meal but also a fantastic method to use up any leftover vegetables you might have in the fridge. The combination of juicy tomato, flavourful couscous, and crunchy breadcrumbs creates a delightful texture and taste experience.
Prep Time
10 minutes
Total Time
20 minutes
Calories
761
Protein
26g
Carbs
158g
Fat
2g
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Air Fryer Hot Honey Crispy Chicken Skewers
Bring the heat and the crunch with these irresistible Hot Honey Crispy Chicken Skewers! Juicy chicken bites are coated in a golden, crunchy crust and finished with a sticky drizzle of sweet-spicy hot honey. Perfect for sharing, snacking or serving up at dinner, these skewers are guaranteed crowd-pleasers.
Prep Time
5 minutes
Total Time
17 minutes
Calories
396
Protein
52g
Carbs
25g
Fat
9g
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Air Fryer Chicken Croquettes
This is a great recipe to use up left over from a Sunday roast!! Air fryer chicken croquettes are one of my all time favourite comfort food, I love their crispy exterior and creamy, flavourful filling. Traditionally deep fried, these scrummy bites have now been reimagined with a healthier twist. So thanks to the wonderful air fryer, using less oil, making them a lighter yet still satisfyingly crispy treat. I love my croquettes made with chicken, but you can use all kinds of different fillings, from cheese, chorizo, ham and bacon!
Prep Time
10 minutes
Total Time
22 minutes
Calories
167
Protein
9g
Carbs
25g
Fat
3g
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For
4
M
I
Fruit and Vegetables
1 tin Sweetcorn
4 handful Fresh spinach
6 Red pepper
4 Large ripe fresh tomato
2 Brown onion
2 medium size Sweet potato
360 g Asparagus
6 Mixed peppers
2 Large onion
2 Lime
1 Ice berg lettuce
2 Large red chilli pepper
2 Extra lime
4 Beef tomato
2 Onion
1 Courgette
267 g Mashed potato
Meat, Poultry, Fish
800 g Turkey breasts
4 Chicken breast
1.3 Eggs
67 g Cooked and shredded chicken
Dairy
3 Egg
2 dollop Crème fraiche
250 g Halloumi
Pasta, Rice & Grains
4 cup Cous cous
Herbs & Spices
1 tsp Garlic granules
1 tsp Onion granules
3 tsp Smoked paprika
2.5 tsp Cumin
2.5 tsp Salt
Black pepper
2 Pepper
2 sprinkle Fresh parsley
4 tsp Paprika
3 tsp Chilli flakes
1 tsp Cayenne pepper
1 tsp Turmeric
1 tsp Ground coriander
2 Thumb size piece of ginger
2 handful Coriander
2 tsp Garlic powder
1 tsp Black pepper (tsp)
0.7 tsp Onion powder
0.7 tsp Dried parsley
Baking
2 tbsp Breadcrumbs
4 Brioche buns
Panko bread crumbs
4 tbsp Plain flour
33 g Plain flour (g)
33 g Breadcrumbs, finely blitzed
Cupboard Staples
Olive oil spray
2 pint Vegetable stock
Oil spray
2 dash Oil
2 Seasoning
2 spray Olive oil
Low calorie cooking spray
Canned & Jarred
1 tin Butter beans
4 tsp Garlic paste
2 tbsp Tomato purée
Other
2 tbsp Sesame seeds
Crusty bread
8 tbsp Runny honey
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