Air Fryer One Basket Dinners
Here's a meal plan I've made if you fancy a one basket meal each night of the week. You can add these to your plans and customise if you want to change the days or swap some recipes!
Air Fryer Sausage Stew
This is a delicious warming dish, perfect for a winter's day. It’s like a hug in a bowl! I love sausages – they are reasonable priced, versatile and full of flavour. I use pork sausages for this dish, but you can, of course, use chicken or even beef sausages.
Prep Time
10 minutes
Total Time
40 minutes
Calories
621
Protein
32.9g
Carbs
49.6g
Fat
31g
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Dinner
Air Fryer Thai Salmon Noodle Soup
This simple soup is inspired by a ramen dish we love. The salmon cooks beautifully in the sauce and the noodles soak up all those delicious Thai flavours!
Prep Time
10 minutes
Total Time
30 minutes
Calories
538
Protein
28.5g
Carbs
20.7g
Fat
37.7g
Go to recipe
Dinner
Air Fryer Sweet Potato & Chickpea Curry
I just love the colour of sweet potatoes no matter how they are cooked, they are just so vibrant. I use frozen sweet potatoes for this curry, but you can of course use fresh ones if you prefer. The same goes for the spinach, if you don’t have fresh then pop in some nuggets of frozen spinach and add a little more cooking time.
Prep Time
10 minutes
Total Time
48 minutes
Calories
809
Protein
21.5g
Carbs
121.9g
Fat
27.9g
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Dinner
Air Fryer Turkey Kofta Traybake
Turkey steaks can dry out in the air fryer, but make little kofta patties from turkey thigh mince and they fry up beautifully for this fattoush-style salad.
Prep Time
20 minutes
Total Time
55 minutes
Calories
660
Protein
42.6g
Carbs
43.4g
Fat
34.6g
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Dinner
Air Fryer Roast Pork
I do love a Sunday roast, and cooking one in the air fryer couldn’t be easier. The crackling on this pork is unreal and the meat is so juicy. When cooking a joint of meat, I like to use a meat thermometer. This little device makes cooking even easier, as you don’t overcook or, most importantly, undercook!
Prep Time
15 minutes
Total Time
1 hr 40 mins
Calories
842
Protein
49.3g
Carbs
43.3g
Fat
52.6g
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Dinner
For
4
M
I
Fruit and Vegetables
2 Onions, thickly sliced
3 Peppers (in a mixture of colours), deseeded and cut into 3–4cm chunks
4 small Pak choi, halved
1 kg Frozen sweet potato chunks
1 Brown onion, peeled and thinly sliced
300 g Fresh spinach
1 Red chilli, deseeded and finely sliced
3 Large carrots, peeled and thickly sliced on the diagonal
3 Fresh beetroots, peeled and each chopped into 8–10 wedges
1 Small cauliflower, cut into florets (about 350g prepared weight)
1 Red onion, sliced into wedges
60 g Pomegranate seeds
1 Small garlic clove, crushed
600 g White potatoes
150 g Kale, chopped
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