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Healthy Air Fryer Dinners

Here's a meal plan I've made if you fancy some low calorie dinners. You can add these to your plans and customise if you want to change the days or swap some recipes!

The recipes

Air Fryer Pork Chops

You can cook pork chops in the air fryer for a seared finish with minimum effort. You only need oil, chops and seasoning to make this super quick midweek meal that all the family will enjoy. So we seasoned ours with mustard and onion powder. Follow these easy steps for great results in just 15 minutes. These air fryer pork chops are so delicious with this simple seasoning rub mix. They make an easy alternative to the traditional Sunday roast dinner and are ready in a fraction of the time. I try to buy the thickest chops about 1 to 2 inches thick. Learn how to make crispy and juicy pork chops in the air fryer with this quick and easy recipe. Great for a week night meal, simply pair these pork chops with potatoes and your favourite veggies for a family dinner.

Prep Time

3 minutes

Total Time

15 minutes

Calories

244

Protein

29g

Carbs

1g

Fat

12g

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Dinner

Air Fryer Sticky Beef & Noodles

I love to create fake-aways at home. I am always experimenting with some of the classic take-away dishes. This dish is one of the favourites in our house. It is sweet, sticky and delicious. And making it at home costs less than half the price of buying from our local takeaway.

Prep Time

10 minutes

Total Time

30 minutes

Calories

487

Protein

53.3g

Carbs

23.6g

Fat

19.9g

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Dinner

Air Fryer Turkey Burger

Air frying burgers is a real game changer! So often poultry dries out in the oven before it is cooked through but not with the air fryer. This air fryer turkey burger is really tender and juicy, and are ready in no time at all! This dish is such a convenient and tasty weeknight dinner that all the family will enjoy.

Prep Time

5 minutes

Total Time

17 minutes

Calories

458

Protein

34g

Carbs

45g

Fat

15g

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Dinner

Air Fryer Spicy Prawn Skewers

Your air fryer might seem like a simple addition to your kitchen, and you might only dust it off and bring it out occasionally, but your air fryer can deliver a whole host of recipes that really pack a punch. And this recipe is certainly no different. This super simple air fryer recipe delivers plump prawns in a fresh and gently spiced marinade. I am always experimenting with different recipes in my air fryer and this prawn skewer taco dish has become a firm favourite in my house. Prawns are really suited to cooking in the air fryer and this is one of my favourite seafood recipes to air fry. The prawns are just so crispy on the outside and juicy and full of flavour inside. Serve your air fryer prawn skewers with tortilla wraps for an easy taco night feast. These flavoursome air-fryer prawn skewers are lightly spiced with paprika and perfect paired with fresh watercress. Taking just ten minutes to prep and another ten minutes to cook, this really is a speedy and convenient mid week meal.

Prep Time

10 minutes

Total Time

18 minutes

Calories

194

Protein

20g

Carbs

22g

Fat

3g

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Dinner

Air Fryer Jerk Chicken Drumsticks

Looking for a recipe that is going to give you a taste of the Caribbean? And whisk you off to the popular holiday destination, in spirit if not in body? Then look no further. These easy air fryer jerk chicken drumsticks are perfect for hot Summer days and lazy afternoons spent in the garden. They will have you believing you have left normal life behind in favour of sun, sea and sand in no time. To accompany the Caribbean inspired flavours, I’ve made this recipe as quick and easy as possible so you can embody the true spirit of the Caribbean and feel relaxed and zen even as you create this mouth-watering dish. Pop the chicken into the marinade the night before for a super quick dinner and enriched flavours. The vibrant blend of ingredients for the jerk sauce, including fiery red chilies, pungent garlic, and fragrant ginger, whisks you away to the bustling markets of the Caribbean islands. and once marinated, the chicken drumsticks eagerly soak up the flavours of the jerk sauce, ensuring each bite is bursting with the essence of the Caribbean. The ease and simplicity of cooking with an air fryer allow you to relax and enjoy the process, knowing that a delicious taste of the tropics awaits.

Prep Time

5 minutes

Total Time

25 minutes

Calories

342

Protein

29g

Carbs

16g

Fat

17g

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Dinner

Ingredients

For

4

M

I

Fruit and Vegetables

Cooked greens

Peas

150 g Frozen green beans

150 g Frozen mixed peppers

1 Fresh chilli, deseeded and finely sliced

4 Spring onions, finely sliced

Lettuce leaves

Red onion, peeled and thinly sliced

2 Red pepper, deseeded and chopped into squares

2 Lime, juiced

Watercress salad

3 Small red chillies, roughly chopped

1 Small red onion, roughly chopped

4 Spring onions, roughly chopped

4 Garlic cloves, peeled

1 Thumb-sized piece fresh ginger, peeled and roughly chopped

1 Juice of lime

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