Prep
10m
Cook
20m
Total
30m
Shop
The Ultimate Air Fryer Cookbook: One Basket Meals by Clare Andrews
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Remove the crisper plate from your air fryer and set it to 190C.
Step 2
Add the beef to the basket and break it up as much as you can with a wooden spoon. Cook for 8 minutes, stirring occasionally to help break the mince up a bit more as it cooks, so that it browns all over. If you have some fat left in the bottom at the end of the time, drain it off. (I get some kitchen paper and soak it up with that.)
Step 3
Add your green beans and peppers to the air fryer, along with the teriyaki sauce, and stir well. Cook for a further 10-12 minutes, or until the vegetables are cooked through.
Step 4
Then add your noodles to the air fryer, along with the soy sauce and stir well. Cook for a final 3-5 minutes, until the noodles are piping hot and starting to caramelise a little.
Step 5
Serve the beef and noodles sprinkled with your sliced red chilli and spring onions. Don't forget the side of prawn crackers too.
For
4
M
I
1
kg
Beef mince
150
g
Frozen green beans
150
g
Frozen mixed peppers
200
g
Teriyake sauce
2
x 275g
Packets of fresh egg noodles
1
tbsp
Light soy sauce
To serve:
1
Fresh chilli, deseeded and finely sliced
4
Spring onions, finely sliced
Prawn crackers
Chopped nuts, to garnish (optional
+ Add all to shopping list
Per Serving
Calories
487kcal
Fat
19.9g
Saturates
5.8g
Carbs
23.6g
Protein
53.3g
Prawn Crackers
Cancel
Prep
10m
Cook
20m
Total
30m
Shop
The Ultimate Air Fryer Cookbook: One Basket Meals by Clare Andrews
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Remove the crisper plate from your air fryer and set it to 190C.
Step 2
Add the beef to the basket and break it up as much as you can with a wooden spoon. Cook for 8 minutes, stirring occasionally to help break the mince up a bit more as it cooks, so that it browns all over. If you have some fat left in the bottom at the end of the time, drain it off. (I get some kitchen paper and soak it up with that.)
Step 3
Add your green beans and peppers to the air fryer, along with the teriyaki sauce, and stir well. Cook for a further 10-12 minutes, or until the vegetables are cooked through.
Step 4
Then add your noodles to the air fryer, along with the soy sauce and stir well. Cook for a final 3-5 minutes, until the noodles are piping hot and starting to caramelise a little.
Step 5
Serve the beef and noodles sprinkled with your sliced red chilli and spring onions. Don't forget the side of prawn crackers too.
For
4
M
I
1
kg
Beef mince
150
g
Frozen green beans
150
g
Frozen mixed peppers
200
g
Teriyake sauce
2
x 275g
Packets of fresh egg noodles
1
tbsp
Light soy sauce
To serve:
1
Fresh chilli, deseeded and finely sliced
4
Spring onions, finely sliced
Prawn crackers
Chopped nuts, to garnish (optional
+ Add all to shopping list
Per Serving
Calories
487kcal
Fat
19.9g
Saturates
5.8g
Carbs
23.6g
Protein
53.3g
Prawn Crackers
Cancel
