Air Fryer Salt And Pepper Chicken

Name: Air Fryer Salt And Pepper Chicken
Prep time: 5 min
Cook time: 12 min
Total time: 17 min
Yield: 2 servings
Ingredients: 2 Chicken breasts; 75 g Fresh spinach leaves; 1 packet Microwave brown rice; 1 packet Salt seasoning mix; 1 packet Pepper seasoning mix; 1 Fresh red chilli, thinly sliced; Crispy fried onions; 1 handful Fresh parsley, chopped

This air fryer salt and pepper chicken is just so easy to prepare in advance for the week ahead. And it is super healthy too! Learn how to make this simple and crispy salt and pepper chicken in the air fryer with minimal ingredients and effort.

Prep

Cook

12m

Total

17m

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Clare's Amazon Shop

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Start by laying your chicken breasts on some baking parchment and fold over the paper on top. Use a rolling pin to tenderise the chicken breasts.

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For

Chicken breasts

Fresh spinach leaves

packet

Microwave brown rice

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Per Serving

Calories

279kcal

Fat

Carbs

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Cook along with all of our recipes

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Comments

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Calories

329

Protein

15g

Carbs

48g

Fat

Calories

329

Protein

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Carbs

48g

Fat

Air Fryer Breaded Fish

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Air Fryer Chicken Club Sandwich

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192

Protein

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Fat

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192

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Fat

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Air Fryer Pecan Brownies

40 minutes

Calories

572

Protein

54g

Carbs

21g

Fat

28g

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572

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Fat

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Air Fryer Chicken Caesar Salad

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135

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Air Fryer Salt And Pepper Chicken

This air fryer salt and pepper chicken is just so easy to prepare in advance for the week ahead. And it is super healthy too! Learn how to make this simple and crispy salt and pepper chicken in the air fryer with minimal ingredients and effort.

Prep

Cook

12m

Total

17m

Shop

Clare's Amazon Shop

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Start by laying your chicken breasts on some baking parchment and fold over the paper on top. Use a rolling pin to tenderise the chicken breasts.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

Chicken breasts

Fresh spinach leaves

packet

Microwave brown rice

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

279kcal

Fat

Carbs

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Comments

Cancel

More to explore

Calories

329

Protein

15g

Carbs

48g

Fat

Calories

329

Protein

15g

Carbs

48g

Fat

Air Fryer Breaded Fish

23 minutes

Calories

593

Protein

38g

Carbs

50g

Fat

28g

Calories

593

Protein

38g

Carbs

50g

Fat

28g

Slow Cooker Red Thai Prawn Noodles

4 hr 5 mins

Calories

879

Protein

33g

Carbs

60g

Fat

56g

Calories

879

Protein

33g

Carbs

60g

Fat

56g

Air Fryer Pork Burgers

25 minutes

Calories

458

Protein

34g

Carbs

45g

Fat

15g

Calories

458

Protein

34g

Carbs

45g

Fat

15g

Air Fryer Turkey Burger

17 minutes

Calories

921

Protein

70g

Carbs

44g

Fat

49g

Calories

921

Protein

70g

Carbs

44g

Fat

49g

Air Fryer Chicken Club Sandwich

23 minutes

Calories

192

Protein

Carbs

26g

Fat

15g

Calories

192

Protein

Carbs

26g

Fat

15g

Air Fryer Pecan Brownies

40 minutes

Calories

572

Protein

54g

Carbs

21g

Fat

28g

Calories

572

Protein

54g

Carbs

21g

Fat

28g

Air Fryer Chicken Caesar Salad

25 minutes

Calories

135

Protein

Carbs

22g

Fat

Calories

135

Protein

Carbs

22g

Fat

Air Fryer Flapjacks

18 minutes

Great recipes are on