Prep
10m
Cook
25m
Total
35m
Shop
The Ultimate Air Fryer Cookbook by Clare Andrews
The Ultimate Air Fryer Cookbook: One Basket Meals by Clare Andrews
The Ultimate Air fryer Cookbook: 15 Minute Feasts by Clare Andrews
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Grate half a sweet potato into a mixing bowl. Then grate two medium carrots into the bowl.
1/2 Sweet potato
2 Carrot
Step 2
Finely chop two fresh chillies. Add two tablespoons of cottage cheese for a creamy texture, followed by a cup of self-raising flour to help the muffins rise nicely. Crack in three eggs, then stir in a generous handful of grated Parmesan cheese.
2 Chilli
2 tbsp Cottage cheese
1 cup Self raising flour
3 Egg
1 handful Parmesan cheese
Step 3
Mix in a tablespoon of pine nuts and a handful of breadcrumbs, and two teaspoons of cumin seeds. Finally, season with salt and pepper to taste.
1 tbsp Pine nuts
1 handful Bread crumbs
2 tsp Cumin seeds
Salt
Pepper
Step 4
Give it all a really good mix then spoon about a tablespoon of the mixture into each silicone muffin mould.
Step 5
Cook them in batches of three at a time in the air fryer at 160°C for around 25 minutes. Check halfway through to make sure they are cooking evenly. The muffins are done when the tops are golden and firm to the touch.
For
2
M
I
1/2
Sweet potato, peeled and grated
2
Carrot, grated
2
Chilli, chopped
1
cup
Self raising flour
2
tbsp
Cottage cheese
3
Egg
1
handful
Parmesan cheese, grated
1
tbsp
Pine nuts
1
handful
Bread crumbs
2
tsp
Cumin seeds
Salt, to taste
Pepper, to taste
Per Serving
Calories
528kcal
Fat
14g
Carbs
77g
Protein
24g
Only visible to you
Made it?
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Prep
10m
Cook
25m
Total
35m
Shop
The Ultimate Air Fryer Cookbook by Clare Andrews
The Ultimate Air Fryer Cookbook: One Basket Meals by Clare Andrews
The Ultimate Air fryer Cookbook: 15 Minute Feasts by Clare Andrews
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Grate half a sweet potato into a mixing bowl. Then grate two medium carrots into the bowl.
1/2 Sweet potato
2 Carrot
Step 2
Finely chop two fresh chillies. Add two tablespoons of cottage cheese for a creamy texture, followed by a cup of self-raising flour to help the muffins rise nicely. Crack in three eggs, then stir in a generous handful of grated Parmesan cheese.
2 Chilli
2 tbsp Cottage cheese
1 cup Self raising flour
3 Egg
1 handful Parmesan cheese
Step 3
Mix in a tablespoon of pine nuts and a handful of breadcrumbs, and two teaspoons of cumin seeds. Finally, season with salt and pepper to taste.
1 tbsp Pine nuts
1 handful Bread crumbs
2 tsp Cumin seeds
Salt
Pepper
Step 4
Give it all a really good mix then spoon about a tablespoon of the mixture into each silicone muffin mould.
Step 5
Cook them in batches of three at a time in the air fryer at 160°C for around 25 minutes. Check halfway through to make sure they are cooking evenly. The muffins are done when the tops are golden and firm to the touch.
For
2
M
I
1/2
Sweet potato, peeled and grated
2
Carrot, grated
2
Chilli, chopped
1
cup
Self raising flour
2
tbsp
Cottage cheese
3
Egg
1
handful
Parmesan cheese, grated
1
tbsp
Pine nuts
1
handful
Bread crumbs
2
tsp
Cumin seeds
Salt, to taste
Pepper, to taste
Per Serving
Calories
528kcal
Fat
14g
Carbs
77g
Protein
24g
Only visible to you
Made it?
Cancel
