Prep
10m
Cook
25m
Total
35m
Shop
The Ultimate Air Fryer Cookbook by Clare Andrews
The Ultimate Air Fryer Cookbook: One Basket Meals by Clare Andrews
The Ultimate Air fryer Cookbook: 15 Minute Feasts by Clare Andrews
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Grate half a sweet potato into a mixing bowl. Then grate two medium carrots into the bowl.
Step 2
Finely chop two fresh chillies. Add two tablespoons of cottage cheese for a creamy texture, followed by a cup of self-raising flour to help the muffins rise nicely. Crack in three eggs, then stir in a generous handful of grated Parmesan cheese.
Step 3
Mix in a tablespoon of pine nuts and a handful of breadcrumbs, and two teaspoons of cumin seeds. Finally, season with salt and pepper to taste.
Step 4
Give it all a really good mix then spoon about a tablespoon of the mixture into each silicone muffin mould.
Step 5
Cook them in batches of three at a time in the air fryer at 160°C for around 25 minutes. Check halfway through to make sure they are cooking evenly. The muffins are done when the tops are golden and firm to the touch.
For
2
M
I
1/2
Sweet potato, peeled and grated
2
Carrot, grated
2
Chilli, chopped
1
cup
Self raising flour
2
tbsp
Cottage cheese
3
Egg
1
handful
Parmesan cheese, grated
1
tbsp
Pine nuts
1
handful
Bread crumbs
2
tspn
Cumin seeds
Salt, to taste
Pepper, to taste
+ Add all to shopping list
Per Serving
Calories
528kcal
Fat
14g
Carbs
77g
Protein
24g
Made it? Claim it.
Cancel
Prep
10m
Cook
25m
Total
35m
Shop
The Ultimate Air Fryer Cookbook by Clare Andrews
The Ultimate Air Fryer Cookbook: One Basket Meals by Clare Andrews
The Ultimate Air fryer Cookbook: 15 Minute Feasts by Clare Andrews
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Grate half a sweet potato into a mixing bowl. Then grate two medium carrots into the bowl.
Step 2
Finely chop two fresh chillies. Add two tablespoons of cottage cheese for a creamy texture, followed by a cup of self-raising flour to help the muffins rise nicely. Crack in three eggs, then stir in a generous handful of grated Parmesan cheese.
Step 3
Mix in a tablespoon of pine nuts and a handful of breadcrumbs, and two teaspoons of cumin seeds. Finally, season with salt and pepper to taste.
Step 4
Give it all a really good mix then spoon about a tablespoon of the mixture into each silicone muffin mould.
Step 5
Cook them in batches of three at a time in the air fryer at 160°C for around 25 minutes. Check halfway through to make sure they are cooking evenly. The muffins are done when the tops are golden and firm to the touch.
For
2
M
I
1/2
Sweet potato, peeled and grated
2
Carrot, grated
2
Chilli, chopped
1
cup
Self raising flour
2
tbsp
Cottage cheese
3
Egg
1
handful
Parmesan cheese, grated
1
tbsp
Pine nuts
1
handful
Bread crumbs
2
tspn
Cumin seeds
Salt, to taste
Pepper, to taste
+ Add all to shopping list
Per Serving
Calories
528kcal
Fat
14g
Carbs
77g
Protein
24g
Made it? Claim it.
Cancel
