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Air Fryer Low Fat Dinners

A simple 7-day air fryer low fat dinners meal plan designed to help you enjoy lighter meals without compromising on flavour. Each recipe is carefully created to reduce excess fat while still delivering crispy, satisfying textures and delicious taste. Perfect for quick weeknight cooking, this plan makes it easy to stay on track with healthier eating while enjoying a variety of balanced, fuss-free dinners all week long.

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The recipes

Air Fryer Salt And Pepper Chicken

This air fryer salt and pepper chicken is just so easy to prepare in advance for the week ahead. And it is super healthy too! Learn how to make this simple and crispy salt and pepper chicken in the air fryer with minimal ingredients and effort.

Prep Time

5 minutes

Total Time

17 minutes

Calories

279

Protein

49g

Carbs

3g

Fat

6g

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Air Fryer Stuffed Aubergine

This air fryer stuffed aubergine is a colourful and healthy dish, and tastes like Summer! The rich, creamy texture of the aubergine pairs beautifully with the vibrant and slightly spicy vegetable filling. The sweetness of the apricots contrasts with the savoury elements, while the pomegranate seeds add a burst of freshness and a delightful crunch. Finished with a drizzle of saffron yoghurt sauce, this dish is a feast for both the eyes and the palate.

Prep Time

10 minutes

Total Time

30 minutes

Calories

96

Protein

8g

Carbs

13g

Fat

1g

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Air Fryer Crispy Chicken Katsu Curry

Craving a crispy, comforting dinner with minimal fuss? This Air Fryer Chicken Katsu is your midweek hero with golden, crunchy chicken served with rich, store-bought katsu curry sauce. No deep frying, no stress, just 25 minutes to pure satisfaction. Serve it over fluffy rice with some crunchy slaw and you're sorted!

Prep Time

5 minutes

Total Time

17 minutes

Calories

509

Protein

36g

Carbs

68g

Fat

8g

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Air Fryer Red Thai Hake

Cooking hake in an air fryer is a quick and easy way to prepare a healthy and delicious meal. This Asian-inspired Red Thai hake is perfect for a weeknight dinner or weekend treat. You can use any white fish but the thinker the fish the longer it will take to cook!

Prep Time

5 minutes

Total Time

20 minutes

Calories

218

Protein

11g

Carbs

39g

Fat

4g

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Air Fryer Chicken Pinchos (under 200 calories)

Juicy, spiced chicken skewers with that classic smoky, garlicky flavour, cooked in the air fryer until perfectly golden with those slightly charred edges. They’re simple but packed with flavour, and feel a little bit special without any extra effort. This is the kind of recipe that works just as well for an easy midweek dinner as it does for something a bit more relaxed at the weekend. Serve them with warm flatbreads, a fresh salad, or just as they are for something light, fresh, and really satisfying.

Prep Time

5 minutes

Total Time

17 minutes

Calories

173

Protein

25g

Carbs

3g

Fat

7g

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Air Fryer Spicy Prawn Skewers

Your air fryer might seem like a simple addition to your kitchen, and you might only dust it off and bring it out occasionally, but your air fryer can deliver a whole host of recipes that really pack a punch. And this recipe is certainly no different. This super simple air fryer recipe delivers plump prawns in a fresh and gently spiced marinade. I am always experimenting with different recipes in my air fryer and this prawn skewer taco dish has become a firm favourite in my house. Prawns are really suited to cooking in the air fryer and this is one of my favourite seafood recipes to air fry. The prawns are just so crispy on the outside and juicy and full of flavour inside. Serve your air fryer prawn skewers with tortilla wraps for an easy taco night feast. These flavoursome air-fryer prawn skewers are lightly spiced with paprika and perfect paired with fresh watercress. Taking just ten minutes to prep and another ten minutes to cook, this really is a speedy and convenient mid week meal.

Prep Time

10 minutes

Total Time

18 minutes

Calories

194

Protein

20g

Carbs

22g

Fat

3g

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Air Fryer Breaded Fish

Crispy, golden & so easy to make! 🤩 This breaded fish & potatoes is the perfect fuss-free meal, flaky fish with a crunchy coating and perfectly cooked potatoes, all done in the air fryer! The ultimate fake-away that’s healthier, cheaper & just as delicious!

Prep Time

5 minutes

Total Time

23 minutes

Calories

329

Protein

15g

Carbs

48g

Fat

5g

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Ingredients

For

4

M

I

Fruit and Vegetables

150 g Fresh spinach leaves

2 Fresh red chilli

2 Aubergine

2 Red onion

6 Red pepper

2 Courgette

2 handful Apricots

4 tbsp Pomegranate seeds

16 Mini sweetcorn

2 Pak choy

4 Shallots

4 Lemon

2 Lime

Watercress salad

800 g Baby new potatoes, chopped

300 g Frozen peas

Meat, Poultry, Fish

6 Chicken breasts

4 Boneless, skinless chicken breasts

4 Hake pieces

330 g Raw king prawns

4 pieces Cod

Dairy

240 ml Low-fat greek yogurt

2 Egg

4 Eggs, beaten

Pasta, Rice & Grains

2 packet Microwave brown rice

Herbs & Spices

2 packet Salt seasoning mix

2 packet Pepper seasoning mix

2 handful Fresh parsley

2 Coriander

2 pinch Saffron

Salt

Pepper

4 Lemon grass stalks

2 Thumb size piece of ginger

2 handful Coriander (handful)

4 Red chilli

2 tsp Smoked paprika

2 tsp Garlic powder

1 tsp Ground cumin

1 tsp Dried oregano

0.5 tsp Turmeric

0.5 tsp Chilli flakes

2 Garlic clove

2 tsp Paprika

Freshly ground black pepper

1 packet Salt and pepper mix

Seasoning

Baking

110 g Plain flour

4 tbsp Plain flour (tbsp)

Cupboard Staples

2 Olive oil spray

220 g Panko breadcrumbs

Oil spray

1 tbsp Olive oil

Sea salt

4 pieces White bread

Canned & Jarred

2 tsp Harissa paste

8 tbsp Store-bought katsu curry sauce

4 tbsp Red thai curry paste

Tartar sauce

Other

Crispy fried onions

0.5 Lemon juice

Tortilla wraps

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