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Air Fryer Mediterranean Dinners
Bring the sunshine to your dinner table with this delicious Air Fryer Mediterranean Dinners Meal Plan. Packed with fresh flavours and family favourites, this 7-day plan takes you on a tour of the Mediterranean with comforting Italian classics, vibrant Spanish-inspired dishes, and easy weeknight meals that are all made with the help of your air fryer. From rich lasagna and cheesy cannelloni to fluffy gnocchi, juicy pinchos and kebabs, homemade pizza, and satisfying pasta dishes, every recipe is designed to be simple, full of flavour, and perfect for busy evenings. Whether you're craving a comforting bowl of pasta or a lighter grilled-style dinner, you'll find plenty of inspiration to make mealtimes effortless all week long.
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Air Fryer Cheesy Lasagne
Rich, saucy, and bubbling with cheese, this air fryer lasagne is everything you love about the traditional oven version, but faster and perfect for small servings!
Prep Time
5 minutes
Total Time
45 minutes
Calories
631
Protein
30g
Carbs
78g
Fat
22g
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Air Fryer Chicken Pinchos (under 200 calories)
Juicy, spiced chicken skewers with that classic smoky, garlicky flavour, cooked in the air fryer until perfectly golden with those slightly charred edges. They’re simple but packed with flavour, and feel a little bit special without any extra effort. This is the kind of recipe that works just as well for an easy midweek dinner as it does for something a bit more relaxed at the weekend. Serve them with warm flatbreads, a fresh salad, or just as they are for something light, fresh, and really satisfying.
Prep Time
5 minutes
Total Time
17 minutes
Calories
173
Protein
25g
Carbs
3g
Fat
7g
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Air Fryer Veggie Pizza
Air Fryer Veggie Flatbread Pizza is a quick, budget-friendly meal that's perfect for using up leftover vegetables from the fridge. Simply top a flatbread with your favourite pizza toppings, add any veggies you have on hand, and let the air fryer do the work. It's an easy way to reduce food waste while creating a delicious lunch, light dinner, or snack. Before you start, make sure your flatbread fits comfortably in your air fryer basket, trimming it if needed. Crispy, colourful, and ready in minutes, this is a simple recipe the whole family will enjoy.
Prep Time
5 minutes
Total Time
10 minutes
Calories
623
Protein
30g
Carbs
235g
Fat
29g
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Air Fryer Prawns Pil Pil Pasta
I'm so excited to share with you a third recipe from my brand new book, The Ultimate Air Fryer Cookbook: 15 MINUITE FEASTS! My family always orders prawns pil pil whenever we visit Spain. It never disappoints. Over the years, we’ve tasted countless variations, each restaurant adding its own twist, some with more garlic, others with a fiery kick, and occasionally a touch of smoked paprika or even a splash of sherry. I’ve created a dish inspired by all those memorable meals. It’s our holiday favourite, reimagined in the air fryer, quick and perfect for a cosy night in.
Prep Time
5 minutes
Total Time
20 minutes
Calories
457
Protein
22g
Carbs
35g
Fat
25g
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Air Fryer Doner Kebab
This air fryer doner kebab is a simple, homemade version of the classic takeaway favourite, made quickly and easily at home in the air fryer. It’s such a genius way to get that traditional doner-style meat without needing a vertical rotisserie that cooks for hours and gets shaved into thin slices. Instead, everything cooks and crisps beautifully all at once.
Prep Time
10 minutes
Total Time
28 minutes
Calories
955
Protein
48g
Carbs
25g
Fat
74g
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Air Fryer Chorizo Gnocchi Tray Bake
This one’s a total weeknight winner, crispy golden gnocchi, juicy roasted tomatoes, and smoky chorizo all cooked to perfection in the air fryer. It’s bold, hearty, and packed with flavour, yet so simple to throw together. The air fryer does all the hard work here, turning the gnocchi wonderfully crispy on the outside while keeping them soft and pillowy in the middle. Add in the rich, spicy kick from the chorizo and the burst of sweetness from the tomatoes, and you've got a meal that hits all the right notes. It’s minimal effort, maximum flavour, and guaranteed to become a regular on your dinner rotation!
Prep Time
5 minutes
Total Time
18 minutes
Calories
713
Protein
20g
Carbs
123g
Fat
15g
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Air Fryer Spinach & Ricotta Cannelloni
The great thing about this air fryer spinach cannelloni is that if you don’t have time to make the cannelloni from scratch, lots of supermarkets sell them fresh and ready rolled. Adding the pesto to the cheese and spinach just gives it that little extra flavour too.
Prep Time
20 minutes
Total Time
50 minutes
Calories
668
Protein
40.1g
Carbs
57.1g
Fat
30.6g
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For
4
M
I
Fruit and Vegetables
1.3 Small onion, finely chopped
20 Broccoli stems
1 Red pepper
4 Ripe tomato
Red chilli
2 Brown onion
Lettuce
0.5 Cucumber
2 Tomatoes
2 handful Jalapenos
550 g Small tomatoes
2 handful Rocket leaves
300 g Fresh spinach
Green salad
Meat, Poultry, Fish
333 g Minced beef (or veggie mince)
2 Chicken breasts
340 g Fresh prawns
1000 g Lamb mince
150 g Diced chorizo
Dairy & Alternatives
267 g Ready-made white (béchamel) sauce
67 g Grated mozzarella or cheddar (for topping)
8 tbsp Grated cheese
2 tsp Butter
4 tbsp Greek yogurt
2 serving Parmesan
250 g Ricotta cheese
75 g Parmesan cheese
2 125g Mozzarella balls
Pasta, Rice & Grains
8 No-boil lasagne sheets (snap to fit your dish)
4 Flat bread
500 g Fresh tagliatelle
800 g Fresh gnocchi
8 Small fresh lasagne sheets
Herbs & Spices
1.3 Garlic clove, minced
1.3 tsp Dried italian herbs
Pepper
4 tsp Smoked paprika
8 tsp Garlic powder
7 tsp Ground cumin
11 tsp Dried oregano
0.5 tsp Turmeric
0.5 tsp Chilli flakes
4 handful Basil
4 tsp Garlic paste
2 tsp Paprika
2 tsp Dried chilli flakes
Sea salt
Ground black pepper
Fresh parsley
2 tsp Ground coriander
2 tsp Chilli powder
4 tsp Onion powder
2 handful Mint
2 pinch Seasoning
2 handful Fresh basil leaves
Baking
Crusty bread
Cupboard Staples
Salt
Olive oil
5 tbsp Olive oil (tbsp)
4 Olive oil
2 tsp Chilli oil
4 tbsp Extra-virgin olive oil
2 spray Spray oil
Canned & Jarred
267 g Passata or chopped tomatoes
4 tbsp Red pesto
6 tbsp Tomato purée
4 tsp Red pesto (tsp)
4 tbsp Pickled red cabbage
3 tbsp Green pesto
2 500g Jars of passata
Other
0.5 Lemon juice
1 Egg
Garlic bread
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