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Air Fryer Mediterranean Dinners

Bring the sunshine to your dinner table with this delicious Air Fryer Mediterranean Dinners Meal Plan. Packed with fresh flavours and family favourites, this 7-day plan takes you on a tour of the Mediterranean with comforting Italian classics, vibrant Spanish-inspired dishes, and easy weeknight meals that are all made with the help of your air fryer. From rich lasagna and cheesy cannelloni to fluffy gnocchi, juicy pinchos and kebabs, homemade pizza, and satisfying pasta dishes, every recipe is designed to be simple, full of flavour, and perfect for busy evenings. Whether you're craving a comforting bowl of pasta or a lighter grilled-style dinner, you'll find plenty of inspiration to make mealtimes effortless all week long.

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The recipes

Air Fryer Cheesy Lasagne

Rich, saucy, and bubbling with cheese, this air fryer lasagne is everything you love about the traditional oven version, but faster and perfect for small servings!

Prep Time

5 minutes

Total Time

45 minutes

Calories

631

Protein

30g

Carbs

78g

Fat

22g

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Air Fryer Chicken Pinchos (under 200 calories)

Juicy, spiced chicken skewers with that classic smoky, garlicky flavour, cooked in the air fryer until perfectly golden with those slightly charred edges. They’re simple but packed with flavour, and feel a little bit special without any extra effort. This is the kind of recipe that works just as well for an easy midweek dinner as it does for something a bit more relaxed at the weekend. Serve them with warm flatbreads, a fresh salad, or just as they are for something light, fresh, and really satisfying.

Prep Time

5 minutes

Total Time

17 minutes

Calories

173

Protein

25g

Carbs

3g

Fat

7g

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Air Fryer Veggie Pizza

Air Fryer Veggie Flatbread Pizza is a quick, budget-friendly meal that's perfect for using up leftover vegetables from the fridge. Simply top a flatbread with your favourite pizza toppings, add any veggies you have on hand, and let the air fryer do the work. It's an easy way to reduce food waste while creating a delicious lunch, light dinner, or snack. Before you start, make sure your flatbread fits comfortably in your air fryer basket, trimming it if needed. Crispy, colourful, and ready in minutes, this is a simple recipe the whole family will enjoy.

Prep Time

5 minutes

Total Time

10 minutes

Calories

623

Protein

30g

Carbs

235g

Fat

29g

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Air Fryer Prawns Pil Pil Pasta

I'm so excited to share with you a third recipe from my brand new book, The Ultimate Air Fryer Cookbook: 15 MINUITE FEASTS! My family always orders prawns pil pil whenever we visit Spain. It never disappoints. Over the years, we’ve tasted countless variations, each restaurant adding its own twist, some with more garlic, others with a fiery kick, and occasionally a touch of smoked paprika or even a splash of sherry. I’ve created a dish inspired by all those memorable meals. It’s our holiday favourite, reimagined in the air fryer, quick and perfect for a cosy night in.

Prep Time

5 minutes

Total Time

20 minutes

Calories

457

Protein

22g

Carbs

35g

Fat

25g

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Air Fryer Doner Kebab

This air fryer doner kebab is a simple, homemade version of the classic takeaway favourite, made quickly and easily at home in the air fryer. It’s such a genius way to get that traditional doner-style meat without needing a vertical rotisserie that cooks for hours and gets shaved into thin slices. Instead, everything cooks and crisps beautifully all at once.

Prep Time

10 minutes

Total Time

28 minutes

Calories

955

Protein

48g

Carbs

25g

Fat

74g

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Air Fryer Chorizo Gnocchi Tray Bake

This one’s a total weeknight winner, crispy golden gnocchi, juicy roasted tomatoes, and smoky chorizo all cooked to perfection in the air fryer. It’s bold, hearty, and packed with flavour, yet so simple to throw together. The air fryer does all the hard work here, turning the gnocchi wonderfully crispy on the outside while keeping them soft and pillowy in the middle. Add in the rich, spicy kick from the chorizo and the burst of sweetness from the tomatoes, and you've got a meal that hits all the right notes. It’s minimal effort, maximum flavour, and guaranteed to become a regular on your dinner rotation!

Prep Time

5 minutes

Total Time

18 minutes

Calories

713

Protein

20g

Carbs

123g

Fat

15g

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Air Fryer Spinach & Ricotta Cannelloni

The great thing about this air fryer spinach cannelloni is that if you don’t have time to make the cannelloni from scratch, lots of supermarkets sell them fresh and ready rolled. Adding the pesto to the cheese and spinach just gives it that little extra flavour too.

Prep Time

20 minutes

Total Time

50 minutes

Calories

668

Protein

40.1g

Carbs

57.1g

Fat

30.6g

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Ingredients

For

4

M

I

Fruit and Vegetables

1.3 Small onion, finely chopped

20 Broccoli stems

1 Red pepper

4 Ripe tomato

Red chilli

2 Brown onion

Lettuce

0.5 Cucumber

2 Tomatoes

2 handful Jalapenos

550 g Small tomatoes

2 handful Rocket leaves

300 g Fresh spinach

Green salad

Meat, Poultry, Fish

333 g Minced beef (or veggie mince)

2 Chicken breasts

340 g Fresh prawns

1000 g Lamb mince

150 g Diced chorizo

Dairy & Alternatives

267 g Ready-made white (béchamel) sauce

67 g Grated mozzarella or cheddar (for topping)

8 tbsp Grated cheese

2 tsp Butter

4 tbsp Greek yogurt

2 serving Parmesan

250 g Ricotta cheese

75 g Parmesan cheese

2 125g Mozzarella balls

Pasta, Rice & Grains

8 No-boil lasagne sheets (snap to fit your dish)

4 Flat bread

500 g Fresh tagliatelle

800 g Fresh gnocchi

8 Small fresh lasagne sheets

Herbs & Spices

1.3 Garlic clove, minced

1.3 tsp Dried italian herbs

Pepper

4 tsp Smoked paprika

8 tsp Garlic powder

7 tsp Ground cumin

11 tsp Dried oregano

0.5 tsp Turmeric

0.5 tsp Chilli flakes

4 handful Basil

4 tsp Garlic paste

2 tsp Paprika

2 tsp Dried chilli flakes

Sea salt

Ground black pepper

Fresh parsley

2 tsp Ground coriander

2 tsp Chilli powder

4 tsp Onion powder

2 handful Mint

2 pinch Seasoning

2 handful Fresh basil leaves

Baking

Crusty bread

Cupboard Staples

Salt

Olive oil

5 tbsp Olive oil (tbsp)

4 Olive oil

2 tsp Chilli oil

4 tbsp Extra-virgin olive oil

2 spray Spray oil

Canned & Jarred

267 g Passata or chopped tomatoes

4 tbsp Red pesto

6 tbsp Tomato purée

4 tsp Red pesto (tsp)

4 tbsp Pickled red cabbage

3 tbsp Green pesto

2 500g Jars of passata

Other

0.5 Lemon juice

1 Egg

Garlic bread

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