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Prep
5m
Cook
10m
Total
15m

Prep
5m
Cook
10m
Total
15m
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Clare's Amazon Shop
Ingredients
Method
Nutrition
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Step 1
I cut the head of my mini cauliflowers into two or three thick slices then sprayed with fry light oil and then sprinkled each slice on both sides with a tandoori rub.
For
2
M
I
2
Small cauliflowers
2
tbsp
Tandoori spice rub
150
g
Rice
Per Serving
Calories
286kcal
Fat
1g
Carbs
62g
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Made it?
Air Fryer,
Lunch,
Veggie,
Budget,
Vegan,
Low Fat,
Fibre,
Rice,
Indian,
Simple,
Spicy,
Autumn,
Store Cupboard
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