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Air Fryer Cauliflower Steaks

Here is my recipe for super easy and delicious spicy air fryer cauliflower steaks. The cauliflower is seasoned with spice and roasted to perfection in just ten minutes. This dish is so simple and healthy. And using the air fryer means the cauliflower is tender on the inside with a crispy spiced outside. A truly guilt free hearty vegetarian delight suitable for lunch or a side dish with dinner!

Prep

5m

Cook

10m

Total

15m

Shop

Clare's Amazon Shop

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

I cut the head of my mini cauliflowers into two or three thick slices then sprayed with fry light oil and then sprinkled each slice on both sides with a tandoori rub.

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For

2

M

I

2

Small cauliflowers

2

tbsp

Tandoori spice rub

150

g

Rice

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Per Serving

Calories

286kcal

Fat

1g

Carbs

62g

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homepage-image

Air Fryer Cauliflower Steaks

Here is my recipe for super easy and delicious spicy air fryer cauliflower steaks. The cauliflower is seasoned with spice and roasted to perfection in just ten minutes. This dish is so simple and healthy. And using the air fryer means the cauliflower is tender on the inside with a crispy spiced outside. A truly guilt free hearty vegetarian delight suitable for lunch or a side dish with dinner!

Prep

5m

Cook

10m

Total

15m

Shop

Clare's Amazon Shop

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

I cut the head of my mini cauliflowers into two or three thick slices then sprayed with fry light oil and then sprinkled each slice on both sides with a tandoori rub.

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

For

2

M

I

2

Small cauliflowers

2

tbsp

Tandoori spice rub

150

g

Rice

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Per Serving

Calories

286kcal

Fat

1g

Carbs

62g

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Comments

Cancel