Your cart is empty
Prep
10m
Cook
12m
Total
22m
Shop
The Ultimate Air fryer Cookbook: 15 Minute Feasts by Clare Andrews
The Ultimate Air Fryer Cookbook: One Basket Meals by Clare Andrews
The Ultimate Air Fryer Cookbook by Clare Andrews
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Place the chicken fillets between two sheets of baking paper or cling film and gently flatten with a rolling pin or meat mallet until they're approximately 1 cm thick.
1 Chicken breast
Step 2
Place the flour in one shallow bowl, the beaten eggs in a second, and the panko breadcrumbs in a third. Coat each chicken fillet in the flour, shaking off any excess, then dip into the egg before pressing firmly into the panko breadcrumbs until evenly coated.
50 g Plain flour
2 Eggs
100 g Panko breadcrumbs
Step 3
Lightly spray both sides of the schnitzels with olive oil spray and place them in the air fryer basket in a single layer.
Olive oil spray
Step 4
Air fry at 200°C for 12–14 minutes, turning halfway through, until golden brown, crisp, and the chicken is cooked through with no pink remaining.
Step 5
Arrange the schnitzels alongside a mixed salad. Scatter over the chopped fresh parsley and finish with a generous squeeze of fresh lemon juice just before serving.
Mixed salad leaves
Fresh parsley
Lemon wedges
For
2
M
I
1
Chicken breast, large, halved horizontally to make 2 thin fillets
50
g
Plain flour
2
Eggs, large, beaten
100
g
Panko breadcrumbs
Olive oil spray
To Serve:
Mixed salad leaves
Fresh parsley, roughly chopped
Lemon wedges
Per Serving
Calories
499kcal
Fat
11g
Carbs
57g
Protein
40g
Fibre
4g
Only visible to you
Made it?
Cancel
Prep
10m
Cook
12m
Total
22m
Shop
The Ultimate Air fryer Cookbook: 15 Minute Feasts by Clare Andrews
The Ultimate Air Fryer Cookbook: One Basket Meals by Clare Andrews
The Ultimate Air Fryer Cookbook by Clare Andrews
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Place the chicken fillets between two sheets of baking paper or cling film and gently flatten with a rolling pin or meat mallet until they're approximately 1 cm thick.
1 Chicken breast
Step 2
Place the flour in one shallow bowl, the beaten eggs in a second, and the panko breadcrumbs in a third. Coat each chicken fillet in the flour, shaking off any excess, then dip into the egg before pressing firmly into the panko breadcrumbs until evenly coated.
50 g Plain flour
2 Eggs
100 g Panko breadcrumbs
Step 3
Lightly spray both sides of the schnitzels with olive oil spray and place them in the air fryer basket in a single layer.
Olive oil spray
Step 4
Air fry at 200°C for 12–14 minutes, turning halfway through, until golden brown, crisp, and the chicken is cooked through with no pink remaining.
Step 5
Arrange the schnitzels alongside a mixed salad. Scatter over the chopped fresh parsley and finish with a generous squeeze of fresh lemon juice just before serving.
Mixed salad leaves
Fresh parsley
Lemon wedges
For
2
M
I
1
Chicken breast, large, halved horizontally to make 2 thin fillets
50
g
Plain flour
2
Eggs, large, beaten
100
g
Panko breadcrumbs
Olive oil spray
To Serve:
Mixed salad leaves
Fresh parsley, roughly chopped
Lemon wedges
Per Serving
Calories
499kcal
Fat
11g
Carbs
57g
Protein
40g
Fibre
4g
Only visible to you
Made it?
Cancel
