Prep
5m
Cook
25m
Total
30m
Shop
Clare's Amazon Shop
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Place the pork chops between two sheets of baking paper or cling film and pound with a meat mallet or rolling pin until about 1 cm thick. Season both sides generously with salt and pepper.
Step 2
In one bowl, add the flour. In a second bowl, beat the egg. In a third bowl, mix the breadcrumbs with garlic powder and paprika if using.
Step 3
Pop each pork chop in flour (shake off the excess), dip into the egg, then coat thoroughly in the breadcrumbs. Press the breadcrumbs in so they stick well.
Step 4
Preheat your air fryer to 200°C (390°F) for 2–3 minutes.
Step 5
Lightly spray both sides of the breaded pork chops with oil spray. Place them in the basket in a single layer (cook in batches if needed).
Step 6
Air fry for 10–12 minutes, flipping halfway through, until golden brown and the pork is fully cooked (internal temp should reach 63°C/145°F).
Step 7
Serve hot with mashed potatoes and a side of cabbage slaw (Sauerkraut) for the full Polish experience!
For
2
M
I
2
Boneless pork loin chops, about 150–180g each
Salt, to taste
Pepper, to taste
2
tbsp
Plain flour
1
Egg
4
tbsp
Breadcrumbs, preferably golden or panko-style for extra crunch
1/2
tsp
Garlic powder, optional
1/2
tsp
Sweet paprika, optional, for added flavour
Cooking oil spray, e.g., olive or rapeseed
2
tbsp
Cabbage slaw, Sauerkraut
+ Add all to shopping list
Per Serving
Calories
464kcal
Fat
23g
Carbs
21g
Protein
40g
Made it? Claim it.
Cancel
Prep
5m
Cook
25m
Total
30m
Shop
Clare's Amazon Shop
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Place the pork chops between two sheets of baking paper or cling film and pound with a meat mallet or rolling pin until about 1 cm thick. Season both sides generously with salt and pepper.
Step 2
In one bowl, add the flour. In a second bowl, beat the egg. In a third bowl, mix the breadcrumbs with garlic powder and paprika if using.
Step 3
Pop each pork chop in flour (shake off the excess), dip into the egg, then coat thoroughly in the breadcrumbs. Press the breadcrumbs in so they stick well.
Step 4
Preheat your air fryer to 200°C (390°F) for 2–3 minutes.
Step 5
Lightly spray both sides of the breaded pork chops with oil spray. Place them in the basket in a single layer (cook in batches if needed).
Step 6
Air fry for 10–12 minutes, flipping halfway through, until golden brown and the pork is fully cooked (internal temp should reach 63°C/145°F).
Step 7
Serve hot with mashed potatoes and a side of cabbage slaw (Sauerkraut) for the full Polish experience!
For
2
M
I
2
Boneless pork loin chops, about 150–180g each
Salt, to taste
Pepper, to taste
2
tbsp
Plain flour
1
Egg
4
tbsp
Breadcrumbs, preferably golden or panko-style for extra crunch
1/2
tsp
Garlic powder, optional
1/2
tsp
Sweet paprika, optional, for added flavour
Cooking oil spray, e.g., olive or rapeseed
2
tbsp
Cabbage slaw, Sauerkraut
+ Add all to shopping list
Per Serving
Calories
464kcal
Fat
23g
Carbs
21g
Protein
40g
Made it? Claim it.
Cancel
