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Prep
10m
Cook
25m
Total
35m

Prep
10m
Cook
25m
Total
35m
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The Ultimate Air fryer Cookbook: 15 Minute Feasts by Clare Andrews

The Ultimate Air Fryer Cookbook: One Basket Meals by Clare Andrews

The Ultimate Air Fryer Cookbook by Clare Andrews
Ingredients
Method
Nutrition
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Step 1
Add the carrots, parsnip, onion, and mushrooms to an air fryer-safe ovenproof dish, or, depending on the air fryer, cook directly in the basket. Drizzle with olive oil, season with salt and pepper, and cook at 190°C for 10 minutes.
2 Carrots
1 Parsnip
1 Onion
150 g Mushrooms
1 tbsp Olive oil
Salt
Black pepper
Step 2
Add the leeks and cook for a further 5–7 minutes until the vegetables begin to soften.
1 Leek
Step 3
Sprinkle over the flour and dried parsley, stirring well to coat the vegetables. Gradually pour in the vegetable stock, stirring to combine.
300 ml Vegetable stock
1 tbsp Plain flour
1 tsp Dried parsley
Step 4
Cook at 190°C for another 5–8 minutes, stirring halfway through, until the sauce has thickened and the vegetables are tender.
Step 5
Scrunch or roughly layer the filo pastry sheets over the top of the vegetable filling. Brush with melted butter or olive oil.
4–5 sheet Filo pastry
1 tbsp Butter
Step 6
Return to the air fryer and cook at 180°C for 5–8 minutes, until the filo is golden, crisp, and beautifully flaky. Check regularly as filo can brown quickly.
Step 7
Allow to stand for a couple of minutes before serving.
For
4
M
I
2
Carrots, medium, peeled and diced
1
Parsnip, medium, peeled and diced
1
Onion, finely chopped
150
g
Mushrooms, sliced
1
Leek, washed and sliced
300
ml
Vegetable stock
1
tbsp
Olive oil
1
tbsp
Plain flour
1
tsp
Dried parsley
Salt, to taste
Black pepper, to taste
4–5
sheet
Filo pastry
1
tbsp
Butter, melted, or olive oil, for brushing
Fresh parsley, to serve
Per Serving
Calories
200kcal
Fat
8g
Carbs
30g
Protein
4g
Fibre
5g
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Made it?
Air Fryer,
British,
Budget,
Comfort,
Dinner,
Family-Friendly,
Pie,
Veggie,
Winter,
Low Calorie,
Low Fat
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