Prep
10m
Cook
15m
Total
25m
Shop
The Ultimate Air fryer Cookbook: 15 Minute Feasts by Clare Andrews
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Preheat your air fryer to 200°C for 3 minutes and remove the crisper plate.
Step 2
In a large bowl, mix the mince with all the spices and seasonings until fully combined, then form into bite-sized meatballs. You should be able to make about 12. Lightly spray with oil and arrange the meatballs in the air fryer basket or your ovenproof dish, in a single layer with a little space between each. Cook for 3–5 minutes, shaking the basket halfway through, or turning if using a dish, and cook until the balls are starting to turn golden.
Step 3
Meanwhile, make your sauce by blitzing all the ingredients except the beans in a blender until smooth. Pour the sauce over your meatballs and stir. Add the kidney beans and stir again. Cook for a further 8–10 minutes, or until the meatballs are cooked through, and the sauce is thick.
Step 4
Cook the rice according to the packet instructions. Serve the meatballs with the rice, soured cream, fresh coriander, grated Cheddar, jalapeños and avocado (if using).
For
2
M
I
400
g
Beef mince
2
tsp
Ground cumin
1
tsp
Onion powder
1
tsp
Garam masala
1
tsp
Chilli powder
1
tsp
Dried chilli flakes
Sea salt
Ground black pepper
FOR THE SAUCE
400
g
Chopped tomatoes, tin
1/4
tin
Water
2
Jarred roasted red peppers
1
tsp
Paprika
1
tsp
Sugar
1
tsp
Ground coriander
2
tsp
Worcestershire sauce
400
g
Kidney beans, tin, drained and rinsed
Sea salt
Ground black pepper
TO SERVE
250
g
Microwavable rice, packet
2
tbsp
Soured cream
1
handful
Fresh coriander
1
handful
Grated Cheddar cheese
1
tbsp
Jalapeños
Avocado slices, optional
+ Add all to shopping list
Per Serving
Calories
806kcal
Fat
31g
Carbs
66g
Protein
39g
Made it? Claim it.
Cancel
Prep
10m
Cook
15m
Total
25m
Shop
The Ultimate Air fryer Cookbook: 15 Minute Feasts by Clare Andrews
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Preheat your air fryer to 200°C for 3 minutes and remove the crisper plate.
Step 2
In a large bowl, mix the mince with all the spices and seasonings until fully combined, then form into bite-sized meatballs. You should be able to make about 12. Lightly spray with oil and arrange the meatballs in the air fryer basket or your ovenproof dish, in a single layer with a little space between each. Cook for 3–5 minutes, shaking the basket halfway through, or turning if using a dish, and cook until the balls are starting to turn golden.
Step 3
Meanwhile, make your sauce by blitzing all the ingredients except the beans in a blender until smooth. Pour the sauce over your meatballs and stir. Add the kidney beans and stir again. Cook for a further 8–10 minutes, or until the meatballs are cooked through, and the sauce is thick.
Step 4
Cook the rice according to the packet instructions. Serve the meatballs with the rice, soured cream, fresh coriander, grated Cheddar, jalapeños and avocado (if using).
For
2
M
I
400
g
Beef mince
2
tsp
Ground cumin
1
tsp
Onion powder
1
tsp
Garam masala
1
tsp
Chilli powder
1
tsp
Dried chilli flakes
Sea salt
Ground black pepper
FOR THE SAUCE
400
g
Chopped tomatoes, tin
1/4
tin
Water
2
Jarred roasted red peppers
1
tsp
Paprika
1
tsp
Sugar
1
tsp
Ground coriander
2
tsp
Worcestershire sauce
400
g
Kidney beans, tin, drained and rinsed
Sea salt
Ground black pepper
TO SERVE
250
g
Microwavable rice, packet
2
tbsp
Soured cream
1
handful
Fresh coriander
1
handful
Grated Cheddar cheese
1
tbsp
Jalapeños
Avocado slices, optional
+ Add all to shopping list
Per Serving
Calories
806kcal
Fat
31g
Carbs
66g
Protein
39g
Made it? Claim it.
Cancel
