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7 Comforting Dinners in 20 Minutes or Less
Enjoy a week of delicious, comforting dinners without spending hours in the kitchen! This 7-day meal plan is packed with speedy air fryer comfort food, with every recipe ready in 20 minutes or less. From warming spicy pumpkin & coconut soup and creamy carbonara to hearty chicken stew, comforting fish pie and smoky chorizo & chickpea stew, there's something for everyone. Plus, enjoy warming red pepper & tomato soup and a delicious prawn curry to finish the week. Perfect for busy weeknights when you fancy something homemade, satisfying and full of flavour without all the fuss. Seven easy dinners, minimal time in the kitchen and maximum comfort!
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Air Fryer Spicy Pumpkin & Coconut Soup
There’s nothing better than a warming bowl of homemade soup on a chilly autumn day, and this spicy pumpkin and coconut soup is an absolute winner! Creamy coconut milk, warming spices and a little kick of chilli come together to create a deliciously comforting soup, all made easy in your air fryer. It’s simple, full of flavour and perfect for a quick lunch or light dinner. Finish with a drizzle of cream and fresh coriander for a cosy bowl of autumn goodness!
Prep Time
5 minutes
Total Time
25 minutes
Calories
313
Protein
5g
Carbs
18g
Fat
28g
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Air Fryer Creamy Carbonara
This easy air fryer spaghetti carbonara is the perfect comfort food classic made even simpler. With crispy bacon lardons, a silky cream and Parmesan sauce, and perfectly cooked pasta, it’s rich, satisfying, and ready in minutes. Soaking fresh spaghetti in boiling water means there’s no need for a hob. Just pop everything into the air fryer for a quick, creamy midweek dinner that feels a little bit special.
Prep Time
5 minutes
Total Time
20 minutes
Calories
1,501
Protein
45g
Carbs
118g
Fat
94g
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Air Fryer Chicken Stew
There’s nothing quite like a comforting bowl of chicken stew when the weather starts to turn chilly. This deliciously simple version is made entirely in the air fryer, with tender chicken, sweet carrot and soft, flavoursome leek all brought together in a rich, warming gravy. It’s the kind of easy, home-cooked meal that feels like you’ve spent hours in the kitchen, but it’s actually incredibly quick and simple to make. Perfect for those cosy autumn evenings when you want something hearty and comforting without the fuss. You can cook this stew directly in your air-fryer basket if your model is suitable for holding liquids, or use a heatproof dish that fits inside your air fryer. Always check your manufacturer's instructions if you're unsure. Serve with crusty bread for mopping up every last bit of that delicious gravy, or add some creamy mashed potato for the ultimate comfort food.
Prep Time
5 minutes
Total Time
20 minutes
Calories
195
Protein
25g
Carbs
15g
Fat
3g
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Air Fryer Fish Pie
The combination of tender salmon, creamy sauce, and crispy potato topping makes this dish incredibly satisfying. The air fryer helps achieve a beautifully crisp and golden potato layer, while keeping the fish moist and succulent. The aroma of the bubbling cream and hollandaise, mingling with the fresh parsley, will have everyone eagerly awaiting dinner.
Prep Time
10 minutes
Total Time
30 minutes
Calories
539
Protein
38g
Carbs
32g
Fat
27g
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Air Fryer Chorizo & Chickpea Stew
I'm so excited to share with you another recipe from The Ultimate Air Fryer Cookbook: 15 MINUITE FEASTS! This is a hearty, warming stew. It’s a great store-cupboard dinner and will work just as well with other tinned pulses too. Serve with a side of rice or salad and crusty bread if you want to make more of a meal.
Prep Time
5 minutes
Total Time
17 minutes
Calories
577
Protein
35g
Carbs
32g
Fat
33g
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Air Fryer Red Pepper & Tomato Soup
There’s something so comforting about a bowl of homemade soup, especially when it’s this easy. The air fryer does all the hard work here, gently roasting the red peppers, tomatoes, and onion until they’re soft, sweet, and full of flavour. Blended with a touch of garlic, tomato purée, and rich vegetable stock, it becomes silky smooth and beautifully vibrant. Finished with a dollop of crème fraiche and a sprinkle of fresh parsley, this soup is perfect for a quick lunch or a cosy supper. It’s fresh, wholesome, and proof that even simple ingredients can make something truly special.
Prep Time
5 minutes
Total Time
20 minutes
Calories
94
Protein
3g
Carbs
22g
Fat
1g
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Air Fryer Prawn Curry
This air fryer prawn curry is quick enough for a week night but tasty enough to make you feel like you’ve just been whisked away to a beachside café in Goa! Juicy prawns dive into a creamy, spiced coconut sauce that’s ready in minutes, and the air fryer does all the heavy lifting. No spluttering pans, no standing over the hob, just you, your prawns, and a spoon you’ll be tempted to “accidentally” lick.
Prep Time
5 minutes
Total Time
20 minutes
Calories
613
Protein
42g
Carbs
86g
Fat
12g
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For
4
M
I
Fruit and Vegetables
533 g Pumpkin
4.3 Onion
2.7 Garlic cloves
2 Carrot
2 Leek
4 Small potato
4 Tomatoes
1 tin Cherry tomatoes
4 Red pepper
4 Large ripe fresh tomato
2 Brown onion
2 Fresh chilli
Meat, Poultry, Fish
400 g Bacon lardons
2 Chicken breast
4 Small filet of salmon
8 Chorizo-style sausages
500 g Fresh prawns
Plant Based Proteins
1 tin Chickpeas
Dairy & Alternatives
533 ml Coconut milk
Double cream
500 ml Double cream
100 g Parmesan
8 tbsp Cream
4 handful Grated cheddar cheese
100 g Feta
Greek yoghurt
2 dollop Crème fraiche
4 tbsp Greek yogurt
Pasta, Rice & Grains
600 g Fresh spaghetti
2 packet Microwave rice
Herbs & Spices
1.3 tsp Paprika
0.7 tsp Turmeric
2.7 tsp Chilli powder
Salt
Black pepper
Fresh coriander
Parsley
2 tsp Dried rosemary
2 tsp Dried garlic granules
2 tsp Onion granules
4 handful Parsley
Seasoning
1 tsp Smoked paprika
1 tsp Garlic granules
1 tsp Dried oregano
0.5 tsp Pepper
0.5 tsp Salt
1 handful Fresh parsley
Chilli flakes
4 Pepper
2 sprinkle Fresh parsley
2 tbsp Curry powder
1 tsp Ground turmeric
Baking
2 tbsp Cornflour
0.5 tsp Brown sugar
4 Naan bread
Cupboard Staples
1 tsp Balsamic vinegar
Olive oil
2 pint Vegetable stock
Canned & Jarred
2 Chicken stock pot
4 tbsp Hollandaise sauce
690 ml Passata with herbs
4 tsp Garlic paste
2 tbsp Tomato purée
2 tsp Ginger paste
2 tin Chopped tomatoes
Other
Water
300 ml Boiling water
Crusty bread
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