



7 Days of Air Fryer Favourites & Slow Cooker Heroes
Looking for a week of flavour-packed dinners without the stress? This FREE 7-day meal plan brings together the very best of your air fryer and slow cooker.. minimal prep, maximum taste. From golden Air Fryer Goat’s Cheese & Caramelised Onion Tarts to a cosy bowl of Slow Cooker Butternut Soup, this plan balances light bites with hearty comfort. You’ll spice things up midweek with Air Fryer Spicy Prawn Skewers, then lean into proper comfort food with Slow Cooker Butterbean & Chorizo Stew and a beautifully tender Slow Cooker Whole Chicken Cooked in Cider. There’s plenty of veg-packed goodness too. Think crisp Air Fryer Asparagus Wraps and juicy Air Fryer Portobello Mushrooms with Herby Stuffing. Proving that quick cooking can still feel special. Every recipe is designed to save you time, reduce waste and make weeknight cooking genuinely enjoyable. Whether you’re batch cooking, feeding the family, or just want dinner sorted without overthinking it, this plan has you covered. Let’s make this week deliciously easy 💛
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Air Fryer Goat’s Cheese and Caramelised Onion Tarts
These classy little tarts make the perfect light lunch when served with salad, but would also be wonderful as canapés for a party. They can be assembled really quickly from just a handful of ingredients, making them the perfect option for fuss-free entertaining. I use store-bought caramelised onion chutney for ease, though, if you have a bit more time, you could cook some onions down slowly until sticky and sweet and use those instead.
Prep Time
10 minutes
Total Time
25 minutes
Calories
354
Protein
6g
Carbs
28g
Fat
24g
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Slow Cooker Butternut Soup
you can find this simple slow cooker butternut soup recipe on page 150 of The Ultimate Slow Cooker Cookbook. So this slow cooker butternut squash and coconut soup is packed full of the warming flavours of turmeric, ginger and chilli. But I just love to make delicious soups in my slow cooker all year round. And this one in particular works so well in any season. And the combination of flavours is simply incredible. But the squash, coconut, chilli, turmeric and ginger really do pack a huge punch of flavour. And not only is it super tasty but it is really healthy, too!
Prep Time
5 minutes
Total Time
5 hr 5 mins
Calories
396
Protein
5g
Carbs
27g
Fat
32g
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Air Fryer Spicy Prawn Skewers
Your air fryer might seem like a simple addition to your kitchen, and you might only dust it off and bring it out occasionally, but your air fryer can deliver a whole host of recipes that really pack a punch. And this recipe is certainly no different. This super simple air fryer recipe delivers plump prawns in a fresh and gently spiced marinade. I am always experimenting with different recipes in my air fryer and this prawn skewer taco dish has become a firm favourite in my house. Prawns are really suited to cooking in the air fryer and this is one of my favourite seafood recipes to air fry. The prawns are just so crispy on the outside and juicy and full of flavour inside. Serve your air fryer prawn skewers with tortilla wraps for an easy taco night feast. These flavoursome air-fryer prawn skewers are lightly spiced with paprika and perfect paired with fresh watercress. Taking just ten minutes to prep and another ten minutes to cook, this really is a speedy and convenient mid week meal.
Prep Time
10 minutes
Total Time
18 minutes
Calories
194
Protein
20g
Carbs
22g
Fat
3g
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Slow Cooker Butterbean & Chorizo Stew
You can find this delicious slow cooker butterbean, pesto and chorizo stew recipe on page 85 of The Ultimate Slow Cooker Cookbook. Packed with butter beans and spicy chorizo this easy stew is topped with pine nuts, fresh basil and dollops of pesto. But this taste of Spain is such a perfect dish that you can enjoy in any season. When you serve up your slow cooker butterbean stew, you will not help but notice the vibrant colours in your bowl. So this hearty dish is packed full of goodness and surprising low in calories too. It is just a perfect dish for leftovers for lunch the next day too. But you can serve this butterbean stew as a main course with crusty bread to mop up all the delicious juices. Or alternatively as a warm salad along with other sharing plates.
Prep Time
5 minutes
Total Time
3 hr 5 mins
Calories
587
Protein
26g
Carbs
46g
Fat
33g
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Air Fryer Asparagus Wraps
These air fried asparagus wraps are also a great way to introduce more vegetables into your diet, especially for picky eaters. The combination of flaky pastry and tasty fillings can make vegetables like asparagus more appealing. You can sneak in a variety of veggies and even fruits. Like sliced apples or pears, for a sweet and savoury option.
Prep Time
10 minutes
Total Time
20 minutes
Calories
573
Protein
14g
Carbs
48g
Fat
37g
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Air Fryer Portobello Mushrooms with a Herby Stuffing
Here's the final recipe that I can share from my brand new 15 Minute Feasts cookbook, and it's a cracker! Filled with sweet chestnuts, tangy cranberries, sage and rosemary, these mushrooms are perfect for a Christmas feast. Chestnuts have a wonderful creamy texture, so they are brilliant for a filling or stuffing if you’re not having a meaty main course. You could add in extra cheese, such as Stilton or Brie, for a truly indulgent feast if you want to go all out!
Prep Time
20 minutes
Total Time
35 minutes
Calories
235
Protein
7g
Carbs
35g
Fat
6g
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Slow Cooker Whole Chicken in Cider
This slow cooker whole chicken in cider recipe is taken from page 116 of The Ultimate Slow Cooker Cookbook. The combination of chicken, cider, lettuce and leeks work so well together in this dish and the creamy sauce is mouth-watering. This is a perfect alternative to Sunday lunch that everyone in the family will really enjoy! This recipe is packed with flavour but also nutritional goodness to give your body a boost, from the shallots to the chicken to the leeks you are adding in protein, fibre, and numerous vitamins and minerals so whilst the cider and cream might feel like an indulgence you can still eat this meal with confidence knowing that you are fuelling your body.
Prep Time
5 minutes
Total Time
4 hr 5 mins
Calories
378
Protein
15g
Carbs
51g
Fat
10g
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For
4
M
I
Fruit and Vegetables
Salad leaves
500 g Butternut squash
1 Carrot
2 nuggets Frozen spinach
1 handful Steamed spinach leaves
2 Red pepper
2 Lime
Watercress salad
0.7 Red onion
2.7 Tomatoes
1.3 bunch Fresh asparagus
1.3 Fresh green salad leaves
4 Portobello mushrooms
4 Spring onions
2 Garlic cloves
3 Shallots
1 or 2 Leeks
4 Little gem lettuces
Meat, Poultry, Fish
330 g Raw king prawns
167 g Chorizo
1 Small to medium chicken
Plant Based Proteins
0.7 small handful Pine nuts
Dairy
1 log Soft goat's cheese
2.3 Egg
2 tbsp Single cream
67 g Parmesan cheese
2.7 tbsp Grated parmesan
1 tbsp Parmesan
100 ml Single cream (ml)
Herbs & Spices
2 Sea salt
Freshly ground pepper
0.5 tsp Chopped red chilli
1 tsp Ground turmeric
2 cloves Garlic
1 tsp Curry powder
1 thumb-sized piece Fresh ginger
Freshly ground black pepper
2 Garlic clove
2 Red chilli
2 tsp Paprika
0.7 tsp Piri-piri sauce
0.7 tsp Smoked paprika
0.7 handful Fresh basil leaves
2 sprig Fresh rosemary
5 Fresh sage leaves
2 Ground black pepper
1 handful Fresh parsley
Baking
2.3 sheet Pre-rolled puff pastry
3 tbsp Dried breadcrumbs
Cupboard Staples
2 tbsp Olive oil
1 Olive oil spray
0.7 drizzle Olive oil (drizzle)
Canned & Jarred
1 jar Caramelised onion chutney
Balsamic glaze
400 ml Coconut milk
500 ml Vegetable stock
1.3 400g tins Butter beans
1.3 400g tins Chopped tomatoes
4 to 62.7 tbsp Green pesto
Other
Tortilla wraps
4 to 6 slices Focaccia bread
180 g Cooked chestnuts
40 g Dried cranberries
3 x 300ml cans Cider
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