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7 Days of Asian-Style Dinners

Bring big Asian-inspired flavours to your kitchen with this delicious 7-day meal plan! From comforting noodle soups and creamy Thai prawns to sticky beef, hoisin duck and crispy pork belly, these recipes are packed with flavour but wonderfully simple to make. You’ll find a mix of air fryer and slow cooker recipes, making it easy to enjoy something different every night without spending hours in the kitchen. This week’s menu includes: - Air Fryer Salmon Noodle Soup - Slow Cooker Red Thai Prawn Noodles - Air Fryer Sticky Beef & Noodles - Slow Cooker Hoisin Duck Wraps - Air Fryer Cambodian Curry - Air Fryer Pork Belly Bites - Air Fryer Hoisin Chicken Noodles Perfect for busy weeknights when you want easy, comforting meals with plenty of flavour, this plan takes the stress out of deciding what’s for dinner!

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The recipes

Air Fryer Thai Salmon Noodle Soup

This simple soup is inspired by a ramen dish we love. The salmon cooks beautifully in the sauce and the noodles soak up all those delicious Thai flavours!

Prep Time

10 minutes

Total Time

30 minutes

Calories

538

Protein

28.5g

Carbs

20.7g

Fat

37.7g

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Slow Cooker Red Thai Prawn Noodles

This slow cooker prawn noodles recipe is from page 120 of The Ultimate Slow Cooker Cookbook. Imagine coming home after a long day to the comforting aroma of a delicious Thai-inspired meal simmering away in your slow cooker. This recipe combines the rich and fragrant flavours of Thai red curry paste with the creamy smoothness of coconut milk. Creating a delightful blend that tantalizes your taste buds. The addition of kaffir lime leaves and dried red chillies infuses the dish with an authentic and zesty kick. While the tender prawns and crisp vegetables provide a satisfying and nutritious bite.

Prep Time

5 minutes

Total Time

4 hr 5 mins

Calories

593

Protein

38g

Carbs

50g

Fat

28g

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Air Fryer Sticky Beef & Noodles

I love to create fake-aways at home. I am always experimenting with some of the classic take-away dishes. This dish is one of the favourites in our house. It is sweet, sticky and delicious. And making it at home costs less than half the price of buying from our local takeaway.

Prep Time

10 minutes

Total Time

30 minutes

Calories

487

Protein

53.3g

Carbs

23.6g

Fat

19.9g

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Slow Cooker Duck Wraps

You can find this delicious slow cooker duck wraps recipe on page 127 of The Ultimate Slow Cooker Cookbook. Cooked slow and low for around 8 hours, the tender duck will simply fall off the bone. Ready to be wrapped in tortillas with spring onions, cucumber and hoisin sauce in this slow cooker take on the classic Chinese takeaway dish. So this slow cooked hoisin duck wraps is hands down my son’s favourite recipe. We tried hoisin duck wraps at a festival once and loved them so much, I just had to try and recreate them at home using my slow cooker. The duck cooks so well in the slow cooker; the tender, juicy meat just falls off the bone.

Prep Time

5 minutes

Total Time

8 hr 5 mins

Calories

751

Protein

56g

Carbs

67g

Fat

27g

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Air Fryer Cambodian Curry

This is a delicious fusion of traditional flavours and modern cooking techniques. This dish features tender pieces of chicken and a colourful mix of vegetables, all air-fried to perfection. So retaining their natural flavours and textures while reducing the need for excess oil. Infused with a fragrant blend of lemongrass, lime leaves, and aromatic spices, the curry sauce envelops each ingredient. Creating a symphony of tastes that is both exotic and comforting.

Prep Time

5 minutes

Total Time

28 minutes

Calories

879

Protein

58g

Carbs

35g

Fat

58g

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Asian Style Air Fryer Pork Belly Bites

Who doesn’t love crispy, juicy pork belly? This Asian style air fryer pork belly is everything you’ve been craving - crispy skin, tender meat, and so easy to make!

Prep Time

5 minutes

Total Time

25 minutes

Calories

1,446

Protein

26g

Carbs

4g

Fat

146g

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Air Fryer Hoisin Chicken Noodles

This quick and flavourful dish is packed with tender chicken, vibrant vegetables, and deliciously seasoned noodles, all made effortlessly in the air fryer. Perfect for a speedy weeknight meal!

Prep Time

5 minutes

Total Time

15 minutes

Calories

823

Protein

49g

Carbs

107g

Fat

20g

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Ingredients

For

4

M

I

Fruit and Vegetables

4 small Pak choi

4 Red peppers

1 Pak choi

150 g Frozen green beans

150 g Frozen mixed peppers

1 Fresh chilli

14 Spring onions

2 large Onion

0.5 Cucumber

1 bag Lamb’s lettuce

100 g Green beans

1 Juice of a lime

200 g Frozen mixed vegetables

Meat, Poultry, Fish

4 Salmon fillets

500 g Frozen prawns

1 kg Beef mince

4 Duck legs

4 Chicken breasts

1000 g Pork belly slices

4 Boneless, skinless chicken breasts

Plant Based Proteins

1 handful Pistachio nuts

2 tbsp Crushed peanuts

4 tbsp Chopped peanuts or cashews

Pasta, Rice & Grains

1 275g bag Fresh rice noodles

200 g Dried egg noodles

2 x 275g Packets of fresh egg noodles

2 bag Microwave basmati rice

400 g Dried noodles

Herbs & Spices

1 thumb-sized piece Fresh ginger

2 stalks Fresh lemongrass

1 handful Fresh coriander

3 Red chilli

4 tbsp Thai red curry paste

3 Kaffir lime leaves

2 Dried red chillies

Freshly ground black pepper

1 handful Fresh coriander leaves

1 tsp Chinese five spice

2 tsp Garlic granules

4 Lime leaves

2 thumb size piece Fresh ginger

4 Lemon grass stalks

4 Garlic cloves

2 tsp Ground turmeric

2 tsp Crushed chilli’s

1 tsp Ginger paste

1 Garlic paste

4 Cloves garlic

2 tsp Garlic paste

1 tsp Chili flakes

Fresh coriander

Baking

8 small Flour tortillas

Cupboard Staples

1 Olive oil spray

1 Vegetable oil spray

Sea salt

1 tbsp Light soy sauce

2 tbsp Brown sugar

2 tsp Sesame oil

2 tsp Fish sauce

2 tsp Chilli oil

4 tbsp Vegetable oil

2 tsp Coarse sea salt

2 tbsp Sesame oil

Canned & Jarred

550 ml Hot fish stock

3–4 tbsp Red thai curry paste

2 400ml tin Coconut milk

12 tbsp Soy sauce

16 tbsp Hoisin sauce

2 tin Coconut milk

1 tsp Miso paste

Other

200 g Teriyake sauce

Prawn crackers

Chopped nuts

2 tbsp Runny honey

2 tsp Sesame seeds

2 pint Hot chicken stock

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