logo

Your cart

Your cart is empty

homepage-imagehomepage-imagehomepage-imagehomepage-image

7 Days of Chicken

Looking for fresh inspiration for weeknight dinners? 7 Days of Chicken is packed with delicious, easy-to-make air fryer recipes that prove chicken is anything but boring. From crispy Chicken Schnitzel and comforting Chicken Tikka Masala to sweet and sticky Teriyaki Chicken, a fresh Crispy Chicken Salad, spicy Harissa Chicken Thighs, flavour-packed Hoisin Chicken Noodles and a perfectly juicy Roast Chicken, this meal plan has something for every day of the week. Each recipe is designed to make the most of your air fryer, helping you create delicious meals with less fuss, less oil and maximum flavour. Whether you're feeding the family or simply looking for easy dinner ideas, you'll have a week's worth of satisfying meals ready to enjoy. Inside this meal plan you'll find: 7 delicious chicken dinners A complete shopping list Easy-to-follow air fryer recipes A variety of cuisines and flavours to keep mealtimes exciting Family-friendly meals perfect for busy weeknights Make chicken the star of your weekly menu with seven flavour-packed recipes that are simple to prepare, full of variety and guaranteed to become regular favourites.

Jump to ingredients

The recipes

Air Fryer Chicken Schnitzel

Golden, crispy and packed with flavour, this Air Fryer Chicken Schnitzel is a healthier take on the classic family favourite. Tender chicken breasts are coated in a crunchy seasoned breadcrumb coating before being air fried to perfection with just a fraction of the oil used in traditional frying. Ready in under 20 minutes, it's perfect for busy weeknights and pairs beautifully with everything from crispy air fryer chips and salad to buttery new potatoes or creamy mash. Simple, satisfying and guaranteed to become a regular on your meal plan, this is comfort food made lighter without compromising on that irresistible crunch.

Prep Time

10 minutes

Total Time

22 minutes

Calories

499

Protein

40g

Carbs

57g

Fat

11g

Go to recipe

homepage-image

Easy Air Fryer Chicken Tikka Masala

If you're looking for a fuss-free, flavour-packed meal that delivers restaurant-quality taste with minimal effort, this easy Chicken Tikka Masala is the perfect choice! It’s rich, creamy, and full of warming spices, ideal for a comforting weeknight dinner or a make-ahead meal when you want to take the stress out of cooking. One of the best things about this dish is that you can prepare most of it in advance, marinate the chicken overnight for maximum flavour!

Prep Time

5 minutes

Total Time

22 minutes

Calories

1,595

Protein

186g

Carbs

67g

Fat

61g

Go to recipe

homepage-image

Air Fryer Teriyaki Chicken (50g protein)

Sticky, sweet and savoury teriyaki chicken with a slightly crispy coating, all done in the air fryer. Easy, quick, and so good with rice or veg. This teriyaki chicken is so easy and honestly so good. The cornflour gives the chicken a slightly crispy edge, and adding the sauce at the end makes it sticky and full of flavour without catching. Minimal effort, big result, exactly what you want. Top Tip: If you’re short on time, you can used a premade sauce which you can buy at most supermarkets.

Prep Time

5 minutes

Total Time

20 minutes

Calories

457

Protein

51g

Carbs

33g

Fat

13g

Go to recipe

homepage-image

Air Fryer Crispy Chicken Salad

This Air Fried Crispy Chicken Salad is the perfect mix of fresh, crunchy, spicy, and satisfying. Crisp iceberg lettuce, peppery rocket, fresh cucumber, radish, and spring onions are topped with juicy ranch-coated chicken pieces that turn golden and crispy in the air fryer before being finished with a drizzle of sweet and spicy hot honey. It’s the kind of easy lunch or light dinner that feels fresh while still being packed with flavour and crunch. For the crispiest coating, lightly spray the chicken with oil before air frying, and if you want even more crunch, panko breadcrumbs work perfectly. Serve the salad straight away while the chicken is still hot and crispy, allowing the warm crunchy coating to contrast with the cool fresh salad. For extra flavour and texture, try adding creamy avocado slices or a sprinkle of grated parmesan before serving.

Prep Time

10 minutes

Total Time

22 minutes

Calories

776

Protein

58g

Carbs

53g

Fat

36g

Go to recipe

homepage-image

Air Fryer Harissa Chicken Thighs

Spicy, smoky, and packed with bold North African flavour, these Air Fryer Harissa Chicken Thighs are a total weeknight win. Juicy chicken gets coated in a fiery harissa marinade, then crisped up beautifully in the air fryer. No mess, no fuss. Paired with fluffy, lemony couscous and a cooling dollop of yogurt (if you fancy), this is a balanced, satisfying meal that feels far more indulgent than the effort it takes. Perfect for quick dinners, lazy Sundays, or meal prep with a punch of heat.

Prep Time

5 minutes

Total Time

21 minutes

Calories

388

Protein

25g

Carbs

9g

Fat

27g

Go to recipe

homepage-image

Air Fryer Hoisin Chicken Noodles

This quick and flavourful dish is packed with tender chicken, vibrant vegetables, and deliciously seasoned noodles, all made effortlessly in the air fryer. Perfect for a speedy weeknight meal!

Prep Time

5 minutes

Total Time

15 minutes

Calories

823

Protein

49g

Carbs

107g

Fat

20g

Go to recipe

homepage-image

Air Fryer Roast Chicken with Potatoes & Carrots

Yes it is true, you can cook a whole roast chicken dinner in an air fryer! I use a duel air fryer for this recipe, but it also works well with a large single basket air fryer, too.

Prep Time

20 minutes

Total Time

1 hr 20 mins

Calories

717

Protein

46.2g

Carbs

79.6g

Fat

24.1g

Go to recipe

homepage-image

Ingredients

For

4

M

I

Fruit and Vegetables

Mixed salad leaves

Lemon wedges

2 Brown onion

2 Red chilli

1 Iceberg lettuce

4 handfuls Rocket

10 Radishes

1 Cucumber

4 Spring onions

24 Asparagus stalks

200 g Frozen mixed vegetables

1 Small onion

4 Large potatoes

4 Carrots

Meat, Poultry, Fish

14 Chicken breast

4 Chicken thighs

4 Boneless, skinless chicken breasts

1.5 kg Whole chicken

Plant Based Proteins

4 tbsp Chopped peanuts or cashews

Dairy & Alternatives

4 Eggs

300 ml Single cream

1 knob Butter

Pasta, Rice & Grains

2 packet Cous cous

400 g Dried noodles

Herbs & Spices

Fresh parsley

2 Pot of tikka paste

2 Seasoning

2 handful Coriander

2 tsp Fresh ginger

Salt

Black pepper

4 Cloves garlic

1 tsp Chili flakes

Fresh coriander

2 few sprigs Fresh rosemary

Sea salt

Ground black pepper

Baking

100 g Plain flour

200 g Panko breadcrumbs

4 tbsp Cornflour

2 tbsp Brown sugar

200 g Breadcrumbs

Cupboard Staples

Olive oil spray

2 tbsp Oil

8 tbsp Soy sauce

4 tbsp Honey

Hot honey

2 Oil spray

2 tbsp Sesame oil

1 85g Packet of stuffing mix

Vegetable oil

Instant gravy granules

Canned & Jarred

500 g Passata

4 tsp Garlic paste

240 ml Ranch dressing

4 tbsp Harissa paste

2 Jarred red pepper

8 tbsp Hoisin sauce

Other

4 Garlic naans

4 tbsp Water

2 tbsp Pine nuts

2 pint Hot chicken stock

4 Frozen ready-made yorkshire puddings

Comments

Cancel

app-icon

Get the official app

app-icon

Get the official app

Powered by