Your cart is empty




7 Days of Chicken
Looking for fresh inspiration for weeknight dinners? 7 Days of Chicken is packed with delicious, easy-to-make air fryer recipes that prove chicken is anything but boring. From crispy Chicken Schnitzel and comforting Chicken Tikka Masala to sweet and sticky Teriyaki Chicken, a fresh Crispy Chicken Salad, spicy Harissa Chicken Thighs, flavour-packed Hoisin Chicken Noodles and a perfectly juicy Roast Chicken, this meal plan has something for every day of the week. Each recipe is designed to make the most of your air fryer, helping you create delicious meals with less fuss, less oil and maximum flavour. Whether you're feeding the family or simply looking for easy dinner ideas, you'll have a week's worth of satisfying meals ready to enjoy. Inside this meal plan you'll find: 7 delicious chicken dinners A complete shopping list Easy-to-follow air fryer recipes A variety of cuisines and flavours to keep mealtimes exciting Family-friendly meals perfect for busy weeknights Make chicken the star of your weekly menu with seven flavour-packed recipes that are simple to prepare, full of variety and guaranteed to become regular favourites.
Jump to ingredients
Air Fryer Chicken Schnitzel
Golden, crispy and packed with flavour, this Air Fryer Chicken Schnitzel is a healthier take on the classic family favourite. Tender chicken breasts are coated in a crunchy seasoned breadcrumb coating before being air fried to perfection with just a fraction of the oil used in traditional frying. Ready in under 20 minutes, it's perfect for busy weeknights and pairs beautifully with everything from crispy air fryer chips and salad to buttery new potatoes or creamy mash. Simple, satisfying and guaranteed to become a regular on your meal plan, this is comfort food made lighter without compromising on that irresistible crunch.
Prep Time
10 minutes
Total Time
22 minutes
Calories
499
Protein
40g
Carbs
57g
Fat
11g
Go to recipe

Easy Air Fryer Chicken Tikka Masala
If you're looking for a fuss-free, flavour-packed meal that delivers restaurant-quality taste with minimal effort, this easy Chicken Tikka Masala is the perfect choice! It’s rich, creamy, and full of warming spices, ideal for a comforting weeknight dinner or a make-ahead meal when you want to take the stress out of cooking. One of the best things about this dish is that you can prepare most of it in advance, marinate the chicken overnight for maximum flavour!
Prep Time
5 minutes
Total Time
22 minutes
Calories
1,595
Protein
186g
Carbs
67g
Fat
61g
Go to recipe

Air Fryer Teriyaki Chicken (50g protein)
Sticky, sweet and savoury teriyaki chicken with a slightly crispy coating, all done in the air fryer. Easy, quick, and so good with rice or veg. This teriyaki chicken is so easy and honestly so good. The cornflour gives the chicken a slightly crispy edge, and adding the sauce at the end makes it sticky and full of flavour without catching. Minimal effort, big result, exactly what you want. Top Tip: If you’re short on time, you can used a premade sauce which you can buy at most supermarkets.
Prep Time
5 minutes
Total Time
20 minutes
Calories
457
Protein
51g
Carbs
33g
Fat
13g
Go to recipe

Air Fryer Crispy Chicken Salad
This Air Fried Crispy Chicken Salad is the perfect mix of fresh, crunchy, spicy, and satisfying. Crisp iceberg lettuce, peppery rocket, fresh cucumber, radish, and spring onions are topped with juicy ranch-coated chicken pieces that turn golden and crispy in the air fryer before being finished with a drizzle of sweet and spicy hot honey. It’s the kind of easy lunch or light dinner that feels fresh while still being packed with flavour and crunch. For the crispiest coating, lightly spray the chicken with oil before air frying, and if you want even more crunch, panko breadcrumbs work perfectly. Serve the salad straight away while the chicken is still hot and crispy, allowing the warm crunchy coating to contrast with the cool fresh salad. For extra flavour and texture, try adding creamy avocado slices or a sprinkle of grated parmesan before serving.
Prep Time
10 minutes
Total Time
22 minutes
Calories
776
Protein
58g
Carbs
53g
Fat
36g
Go to recipe

Air Fryer Harissa Chicken Thighs
Spicy, smoky, and packed with bold North African flavour, these Air Fryer Harissa Chicken Thighs are a total weeknight win. Juicy chicken gets coated in a fiery harissa marinade, then crisped up beautifully in the air fryer. No mess, no fuss. Paired with fluffy, lemony couscous and a cooling dollop of yogurt (if you fancy), this is a balanced, satisfying meal that feels far more indulgent than the effort it takes. Perfect for quick dinners, lazy Sundays, or meal prep with a punch of heat.
Prep Time
5 minutes
Total Time
21 minutes
Calories
388
Protein
25g
Carbs
9g
Fat
27g
Go to recipe

Air Fryer Hoisin Chicken Noodles
This quick and flavourful dish is packed with tender chicken, vibrant vegetables, and deliciously seasoned noodles, all made effortlessly in the air fryer. Perfect for a speedy weeknight meal!
Prep Time
5 minutes
Total Time
15 minutes
Calories
823
Protein
49g
Carbs
107g
Fat
20g
Go to recipe

Air Fryer Roast Chicken with Potatoes & Carrots
Yes it is true, you can cook a whole roast chicken dinner in an air fryer! I use a duel air fryer for this recipe, but it also works well with a large single basket air fryer, too.
Prep Time
20 minutes
Total Time
1 hr 20 mins
Calories
717
Protein
46.2g
Carbs
79.6g
Fat
24.1g
Go to recipe

For
4
M
I
Fruit and Vegetables
Mixed salad leaves
Lemon wedges
2 Brown onion
2 Red chilli
1 Iceberg lettuce
4 handfuls Rocket
10 Radishes
1 Cucumber
4 Spring onions
24 Asparagus stalks
200 g Frozen mixed vegetables
1 Small onion
4 Large potatoes
4 Carrots
Meat, Poultry, Fish
14 Chicken breast
4 Chicken thighs
4 Boneless, skinless chicken breasts
1.5 kg Whole chicken
Plant Based Proteins
4 tbsp Chopped peanuts or cashews
Dairy & Alternatives
4 Eggs
300 ml Single cream
1 knob Butter
Pasta, Rice & Grains
2 packet Cous cous
400 g Dried noodles
Herbs & Spices
Fresh parsley
2 Pot of tikka paste
2 Seasoning
2 handful Coriander
2 tsp Fresh ginger
Salt
Black pepper
4 Cloves garlic
1 tsp Chili flakes
Fresh coriander
2 few sprigs Fresh rosemary
Sea salt
Ground black pepper
Baking
100 g Plain flour
200 g Panko breadcrumbs
4 tbsp Cornflour
2 tbsp Brown sugar
200 g Breadcrumbs
Cupboard Staples
Olive oil spray
2 tbsp Oil
8 tbsp Soy sauce
4 tbsp Honey
Hot honey
2 Oil spray
2 tbsp Sesame oil
1 85g Packet of stuffing mix
Vegetable oil
Instant gravy granules
Canned & Jarred
500 g Passata
4 tsp Garlic paste
240 ml Ranch dressing
4 tbsp Harissa paste
2 Jarred red pepper
8 tbsp Hoisin sauce
Other
4 Garlic naans
4 tbsp Water
2 tbsp Pine nuts
2 pint Hot chicken stock
4 Frozen ready-made yorkshire puddings
Cancel

Get the official app

Get the official app
Powered by