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Air Fryer High Fibre Dinners
Welcome to your 7 Day High Fibre Meal Plan, designed to help you eat well, feel fuller for longer and support healthy digestion without overcomplicating mealtimes. This plan is packed with easy, flavour-first recipes made for real life. Expect a mix of air fryer favourites all built around naturally fibre-rich ingredients like vegetables, beans, lentils, whole grains and pulses. Eating more fibre doesn’t need to feel restrictive. These recipes are all about big flavour, simple cooking and everyday ingredients, helping you effortlessly boost your intake while still enjoying the food you love. Whether your goal is better gut health, more balanced energy throughout the day, or simply building healthier habits, this 7 day plan takes the guesswork out of what to cook.. one delicious meal at a time. Let’s make high fibre eating easy, satisfying and completely delicious.
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Air Fryer Chorizo & Chickpea Stew
I'm so excited to share with you another recipe from The Ultimate Air Fryer Cookbook: 15 MINUITE FEASTS! This is a hearty, warming stew. It’s a great store-cupboard dinner and will work just as well with other tinned pulses too. Serve with a side of rice or salad and crusty bread if you want to make more of a meal.
Prep Time
5 minutes
Total Time
17 minutes
Calories
577
Protein
35g
Carbs
32g
Fat
33g
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Air Fryer Veggie Ragu
This veggie ragù is rich, hearty and full of slow-cooked flavour.. without the long simmer. Roasting the vegetables in the air fryer brings out their natural sweetness and gives the sauce real depth, making it a brilliant meat-free alternative to a classic ragù. It’s simple to make, budget-friendly and perfect for batch cooking, whether you’re serving it with pasta, spooning it over mash or freezing portions for busy days. Comfort food, made easy.
Prep Time
5 minutes
Total Time
30 minutes
Calories
634
Protein
26g
Carbs
78g
Fat
26g
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Air Fryer Chilli Con Carne Meatballs
I'm so excited to share with you the very first recipe from my new book out today, The Ultimate Air Fryer Cookbook: 15 MINUITE FEASTS. This fiery twist on the comfort food classic is such a gorgeous dish! These scrummy air-fried chilli con carne meatballs blend the rich, smoky flavours of traditional chilli con carne with the satisfying bite of tender, juicy meatballs. This recipe is both hearty and hassle-free, thanks to the air fryer. They are so addictive, you’ll be making these every week!
Prep Time
10 minutes
Total Time
25 minutes
Calories
806
Protein
39g
Carbs
66g
Fat
31g
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Air Fryer Chunky Veggie Soup with Halloumi Croutons
This air fryer chunky vegetable soup with halloumi croutons is pure comfort in a bowl. It’s packed with hearty veg in a rich, warming broth, then topped with golden, salty halloumi croutons cooked in the air fryer for maximum crunch with minimal effort. Perfect for chilly days, easy lunches or a simple midweek dinner, it’s one of those feel-good recipes that’s nourishing, filling and full of flavour. And the halloumi on top takes it from humble to properly satisfying.
Prep Time
5 minutes
Total Time
35 minutes
Calories
467
Protein
11g
Carbs
29g
Fat
37g
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Air Fryer Button Mushrooms & Butter Beans on Toast
I'm delighted to share another super quick air fryer recipe from my brand new 15 MINUITE FEASTS cookbook! Step aside, avocado, there’s a new brunch hero in town! This is such a hearty and delicious dish. The air fryer turns the beans a lovely golden colour and caramelizes the mushrooms to perfection, all in under 15 minutes.
Prep Time
5 minutes
Total Time
15 minutes
Calories
266
Protein
10g
Carbs
29g
Fat
11g
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Air Fryer Sweet Potato & Chickpea Curry
I just love the colour of sweet potatoes no matter how they are cooked, they are just so vibrant. I use frozen sweet potatoes for this curry, but you can of course use fresh ones if you prefer. The same goes for the spinach, if you don’t have fresh then pop in some nuggets of frozen spinach and add a little more cooking time.
Prep Time
10 minutes
Total Time
48 minutes
Calories
809
Protein
21.5g
Carbs
121.9g
Fat
27.9g
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Air Fryer Stuffed Aubergine
This air fryer stuffed aubergine is a colourful and healthy dish, and tastes like Summer! The rich, creamy texture of the aubergine pairs beautifully with the vibrant and slightly spicy vegetable filling. The sweetness of the apricots contrasts with the savoury elements, while the pomegranate seeds add a burst of freshness and a delightful crunch. Finished with a drizzle of saffron yoghurt sauce, this dish is a feast for both the eyes and the palate.
Prep Time
10 minutes
Total Time
30 minutes
Calories
96
Protein
8g
Carbs
13g
Fat
1g
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For
4
M
I
Fruit and Vegetables
1 Onion
4 Tomatoes
1 tin Cherry tomatoes
2 medium Courgette
2 medium Carrot
4 Red pepper
3 Brown onion
4 sticks Celery
8 medium Tomatoes (medium)
2 tbsp Jalapeños
Avocado slices
200 g Button mushrooms
1 handful Fresh spinach leaves
1 kg Frozen sweet potato chunks
300 g Fresh spinach
1 Red chilli
2 Aubergine
2 Red onion
2 Courgette
2 handful Apricots
4 tbsp Pomegranate seeds
Meat, Poultry, Fish
8 Chorizo-style sausages
800 g Beef mince
Plant Based Proteins
1 tin Chickpeas
2 400g tins Chickpeas (400g tins)
Dairy
125 g Feta
Greek yoghurt
Parmesan
4 tbsp Soured cream
2 handful Grated cheddar cheese
100 g Halloumi
1 tbsp Crème fraîche
240 ml Low-fat greek yogurt
Pasta, Rice & Grains
350 g Fresh pasta
500 g Microwavable rice
4 slices Sourdough
Microwaveable basmati rice or similar
Herbs & Spices
1 tsp Smoked paprika
5 tsp Garlic granules
1.5 tsp Dried oregano
0.5 tsp Pepper
0.5 tsp Salt
1 handful Fresh parsley
Chilli flakes
2 tbsp Dried oregano (tbsp)
Basil leaves
6 tsp Ground cumin
2 tsp Onion powder
2 tsp Garam masala
2 tsp Chilli powder
2 tsp Dried chilli flakes
Sea salt
Ground black pepper
2 tsp Paprika
2 tsp Ground coriander
2 handful Fresh coriander
1 tsp Dried thyme
Fresh chives
1 1/2 tsp Ground ginger
2 tsp Ground fenugreek
2 tsp Mild chilli powder
1 tsp Garum masala
1 tsp Ground tumeric
1 handful Fresh coriander leaves
2 Coriander
2 pinch Saffron
Baking
0.5 tsp Brown sugar
2 tsp Sugar
Cupboard Staples
1 tsp Balsamic vinegar
Olive oil
3 drizzle Olive oil (drizzle)
4 tsp Worcestershire sauce
2 tbsp Olive oil (tbsp)
Olive oil spray
2 Olive oil spray
Canned & Jarred
690 ml Passata with herbs
1000 g Passata
2 tbsp Tomato paste
2 tbsp Green pesto
800 g Chopped tomatoes
4 Jarred roasted red peppers
800 g Kidney beans
1 tsp Garlic paste
1 tin Butter beans
1 400g tin Chopped tomatoes (400g tin)
1 400ml tin Coconut milk
2 tsp Harissa paste
Other
2 Chicken jelly stock cube
600 ml Boiling water
0.5 tin Water
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