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Air Fryer High Fibre Lunches

Discover a week's worth of healthy air fryer lunches with this easy 7-day high fibre meal plan. Packed with delicious, wholesome recipes, these quick air fryer lunches are designed to help you increase your fibre intake while enjoying satisfying meals that are full of flavour. From protein-packed salads and loaded baked potatoes to wraps, grain bowls and colourful vegetable dishes, every recipe uses simple ingredients and your air fryer to create healthy lunches with minimal effort. Perfect for meal prep, busy weekdays and anyone looking for nutritious lunch ideas that don't compromise on taste. Eating more fibre has never been easier. These high fibre air fryer recipes combine vegetables, beans, pulses, wholegrains and lean proteins to create balanced lunches that help keep you feeling fuller for longer and support a healthy lifestyle. Inside this 7-day meal plan you'll get: 7 healthy high fibre air fryer lunch recipes A complete shopping list Easy-to-follow cooking instructions Time-saving meal prep tips Nutritious lunch ideas for every day of the week Whether you're searching for healthy air fryer recipes, high fibre lunch ideas or simple meal prep inspiration, this meal plan has everything you need to make lunchtime easy, delicious and satisfying.

The recipes

Air Fryer Chicken Caesar Salad Pizza

If you're looking for a fresh and easy meal that's perfect for the warmer months, this Air Fryer Chicken Caesar Salad Pizza is guaranteed to become a new favourite. Combining all the classic flavours of a chicken Caesar salad with a crispy flatbread base, this recipe delivers the best of both worlds. Tender chicken, crisp Sweet Gem lettuce, creamy Caesar dressing and shaved Parmesan are piled onto a warm, crunchy flatbread to create a meal that feels both indulgent and light at the same time. It's quick to prepare, packed with flavour and ideal for busy weeknights, relaxed summer lunches or easy dinners when you don't want to spend hours in the kitchen. Using the air fryer keeps the flatbread beautifully crisp without heating up the whole house, making this recipe especially perfect during warmer weather. Whether you're looking for a healthier pizza alternative or simply want to try something a little different, this Chicken Caesar Salad Pizza is a simple yet satisfying meal that everyone will love.

Prep Time

10 minutes

Total Time

22 minutes

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Air Fryer Salmon Fajitas

These Air Fryer Salmon Fajitas are a quick, healthy and flavour-packed dinner that's perfect for busy weeknights. Tender salmon is cooked to perfection in a smoky fajita seasoning, creating a bright and vibrant meal the whole family will love. Ready in under 20 minutes, they're an easy way to get more fish into your diet without compromising on flavour. Serve in warm tortillas with your favourite toppings for a delicious dinner that's as nutritious as it is tasty.

Prep Time

5 minutes

Total Time

17 minutes

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Air Fryer Veggie Pizza

Air Fryer Veggie Flatbread Pizza is a quick, budget-friendly meal that's perfect for using up leftover vegetables from the fridge. Simply top a flatbread with your favourite pizza toppings, add any veggies you have on hand, and let the air fryer do the work. It's an easy way to reduce food waste while creating a delicious lunch, light dinner, or snack. Before you start, make sure your flatbread fits comfortably in your air fryer basket, trimming it if needed. Crispy, colourful, and ready in minutes, this is a simple recipe the whole family will enjoy.

Prep Time

5 minutes

Total Time

10 minutes

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Air Fryer Sweet Potato & Halloumi Salad

This is such a great way to use up any leftover salad and veg you’ve got in the fridge. It’s really flexible, you can mix and match whatever needs using up, and it still comes together as something fresh, colourful, and full of flavour. With crispy sweet potato, golden halloumi, and that hot honey drizzle, it turns simple ingredients into something that feels really satisfying without much effort. Perfect for a quick lunch or light dinner when you want something easy but still really good.

Prep Time

5 minutes

Total Time

23 minutes

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Air Fryer Loaded Potato Skins

Crispy, cheesy, and loaded with all the good stuff! These Air Fryer Loaded Potato Skins are everything you want in a snack. Golden, crunchy potato shells are packed with melty cheese, savoury toppings, and a whole lot of flavour.

Prep Time

5 minutes

Total Time

50 minutes

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Air Fryer Stuffed Aubergine

This air fryer stuffed aubergine is a colourful and healthy dish, and tastes like Summer! The rich, creamy texture of the aubergine pairs beautifully with the vibrant and slightly spicy vegetable filling. The sweetness of the apricots contrasts with the savoury elements, while the pomegranate seeds add a burst of freshness and a delightful crunch. Finished with a drizzle of saffron yoghurt sauce, this dish is a feast for both the eyes and the palate.

Prep Time

10 minutes

Total Time

30 minutes

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Air Fryer Salmon Skewers

These air fryer salmon skewers are so perfect for a quick and tasty midweek meal for two. And thanks to the air fryer they are healthy too.

Prep Time

20 minutes

Total Time

32 minutes

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Ingredients

For

4

M

I

Fruit and Vegetables

4 Sweet gem lettuce

4 Lemon

1 Lime

6 Red onion

2 Tomato

2 Avocado

20 Broccoli stems

3 Red pepper

4 Ripe tomato

2 Sweet potato

4 Little gem lettuces

1 Cucumber

2 Carrot

2 small can Sweetcorn

4 medium Russet potatoes

2 Aubergine

2 Courgette

2 handful Apricots

4 tbsp Pomegranate seeds

2 Ripe avocado

2 Small red onion

6 Small-medium ripe tomatoes

1 Iceberg lettuce

2 Fresh red chilli

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