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Air Fryer One Pan Dinners
Make dinnertime simpler with this delicious 7-Day Air Fryer One Basket Dinners Meal Plan. Packed with hearty, flavour-filled meals that minimise washing up, this plan proves that easy dinners never have to be boring. From the rich, savoury flavours of Sticky Beef and Noodles and the comforting warmth of Thai Salmon Noodle Soup to the family-friendly Turkey Kofta Tray Bake and Sausage Stew, every recipe is designed to deliver maximum flavour with minimal effort. You'll also enjoy a wholesome Sweet Potato & Chickpea Curry, a comforting Spinach & Ricotta Cannelloni, and a classic Roast Pork dinner that's perfect for ending the week on a high. Whether you're looking to save time on busy evenings, cut down on kitchen mess, or simply enjoy stress-free home cooking, this meal plan has you covered. With seven satisfying dinners, easy-to-follow recipes, and the convenience of your air fryer doing most of the work, weeknight cooking has never been easier.
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Air Fryer Sticky Beef & Noodles
I love to create fake-aways at home. I am always experimenting with some of the classic take-away dishes. This dish is one of the favourites in our house. It is sweet, sticky and delicious. And making it at home costs less than half the price of buying from our local takeaway.
Prep Time
10 minutes
Total Time
30 minutes
Calories
487
Protein
53.3g
Carbs
23.6g
Fat
19.9g
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Air Fryer Thai Salmon Noodle Soup
This simple soup is inspired by a ramen dish we love. The salmon cooks beautifully in the sauce and the noodles soak up all those delicious Thai flavours!
Prep Time
10 minutes
Total Time
30 minutes
Calories
538
Protein
28.5g
Carbs
20.7g
Fat
37.7g
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Air Fryer Turkey Kofta Traybake
Turkey steaks can dry out in the air fryer, but make little kofta patties from turkey thigh mince and they fry up beautifully for this fattoush-style salad.
Prep Time
20 minutes
Total Time
55 minutes
Calories
660
Protein
42.6g
Carbs
43.4g
Fat
34.6g
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Air Fryer Sausage Stew
This is a delicious warming dish, perfect for a winter's day. It’s like a hug in a bowl! I love sausages – they are reasonable priced, versatile and full of flavour. I use pork sausages for this dish, but you can, of course, use chicken or even beef sausages.
Prep Time
10 minutes
Total Time
40 minutes
Calories
621
Protein
32.9g
Carbs
49.6g
Fat
31g
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Air Fryer Sweet Potato & Chickpea Curry
I just love the colour of sweet potatoes no matter how they are cooked, they are just so vibrant. I use frozen sweet potatoes for this curry, but you can of course use fresh ones if you prefer. The same goes for the spinach, if you don’t have fresh then pop in some nuggets of frozen spinach and add a little more cooking time.
Prep Time
10 minutes
Total Time
48 minutes
Calories
809
Protein
21.5g
Carbs
121.9g
Fat
27.9g
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Air Fryer Spinach & Ricotta Cannelloni
The great thing about this air fryer spinach cannelloni is that if you don’t have time to make the cannelloni from scratch, lots of supermarkets sell them fresh and ready rolled. Adding the pesto to the cheese and spinach just gives it that little extra flavour too.
Prep Time
20 minutes
Total Time
50 minutes
Calories
668
Protein
40.1g
Carbs
57.1g
Fat
30.6g
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Air Fryer Roast Pork
I do love a Sunday roast, and cooking one in the air fryer couldn’t be easier. The crackling on this pork is unreal and the meat is so juicy. When cooking a joint of meat, I like to use a meat thermometer. This little device makes cooking even easier, as you don’t overcook or, most importantly, undercook!
Prep Time
15 minutes
Total Time
1 hr 40 mins
Calories
842
Protein
49.3g
Carbs
43.3g
Fat
52.6g
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For
4
M
I
Fruit and Vegetables
150 g Frozen green beans
150 g Frozen mixed peppers
1 Fresh chilli
4 Spring onions
4 small Pak choi
3 Large carrots
3 Fresh beetroots
1 Small cauliflower
1 Red onion
60 g Pomegranate seeds
1 Small garlic clove
2 Onions
3 Peppers (in a mixture of colours)
1 kg Frozen sweet potato chunks
1 Brown onion
600 g Fresh spinach
Green salad
600 g White potatoes
150 g Kale
Meat, Poultry, Fish
1 kg Beef mince
4 Salmon fillets
700 g Turkey thigh mince
8 large Pork sausages
1.2 kg Boneless rolled pork joint
Plant Based Proteins
2 400g tins Chickpeas
Dairy & Alternatives
250 g Ricotta cheese
75 g Parmesan cheese
2 125g Mozzarella balls
Pasta, Rice & Grains
2 x 275g Packets of fresh egg noodles
1 275g bag Fresh rice noodles
Microwaveable basmati rice or similar
8 Small fresh lasagne sheets
Herbs & Spices
1 thumb-sized piece Fresh ginger
2 stalks Fresh lemongrass
1 handful Fresh coriander
2 Red chilli
1 handful Chopped fresh parsley
4 tsp Ground cumin
2 tsp Ground coriander
1 tsp Paprika
0.5 tsp Ground allspice
2 tsp Dried mint
1 tsp Onion granules
5 tsp Garlic granules
2 tsp Flaky sea salt
1 grind Black pepper
Sea salt
Ground black pepper
1 tsp Dried sage
1 1/2 tsp Ground ginger
2 tsp Ground fenugreek
2 tsp Mild chilli powder
1 tsp Garum masala
1 tsp Ground tumeric
1 handful Fresh coriander leaves
2 tsp Coarse sea salt
Baking
4 Frozen ready-made yorkshire puddings
Cupboard Staples
1 tbsp Light soy sauce
1 Olive oil spray
1 Vegetable oil spray
6 tbsp Olive oil
1 tbsp Worcestershire sauce
2 tbsp Sunflower oil
Canned & Jarred
550 ml Hot fish stock
3–4 tbsp Red thai curry paste
2 400ml tin Coconut milk
150 g Hummus
3 tbsp Lemon juice
2 tbsp Tomato purée
2 x 400g tins Mixed beans in water
1 400g tin Chopped tomatoes
1 tbsp Green pesto
2 500g Jars of passata
Apple sauce
Other
200 g Teriyake sauce
Prawn crackers
Chopped nuts
2 Middle eastern-style flatbreads
870 ml Instant gravy
1 Beef jelly stock pot
Crusty bread
English mustard
1 Egg
Garlic bread
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