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Air Fryer One Pan Dinners

Make dinnertime simpler with this delicious 7-Day Air Fryer One Basket Dinners Meal Plan. Packed with hearty, flavour-filled meals that minimise washing up, this plan proves that easy dinners never have to be boring. From the rich, savoury flavours of Sticky Beef and Noodles and the comforting warmth of Thai Salmon Noodle Soup to the family-friendly Turkey Kofta Tray Bake and Sausage Stew, every recipe is designed to deliver maximum flavour with minimal effort. You'll also enjoy a wholesome Sweet Potato & Chickpea Curry, a comforting Spinach & Ricotta Cannelloni, and a classic Roast Pork dinner that's perfect for ending the week on a high. Whether you're looking to save time on busy evenings, cut down on kitchen mess, or simply enjoy stress-free home cooking, this meal plan has you covered. With seven satisfying dinners, easy-to-follow recipes, and the convenience of your air fryer doing most of the work, weeknight cooking has never been easier.

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The recipes

Air Fryer Sticky Beef & Noodles

I love to create fake-aways at home. I am always experimenting with some of the classic take-away dishes. This dish is one of the favourites in our house. It is sweet, sticky and delicious. And making it at home costs less than half the price of buying from our local takeaway.

Prep Time

10 minutes

Total Time

30 minutes

Calories

487

Protein

53.3g

Carbs

23.6g

Fat

19.9g

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Air Fryer Thai Salmon Noodle Soup

This simple soup is inspired by a ramen dish we love. The salmon cooks beautifully in the sauce and the noodles soak up all those delicious Thai flavours!

Prep Time

10 minutes

Total Time

30 minutes

Calories

538

Protein

28.5g

Carbs

20.7g

Fat

37.7g

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Air Fryer Turkey Kofta Traybake

Turkey steaks can dry out in the air fryer, but make little kofta patties from turkey thigh mince and they fry up beautifully for this fattoush-style salad.

Prep Time

20 minutes

Total Time

55 minutes

Calories

660

Protein

42.6g

Carbs

43.4g

Fat

34.6g

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Air Fryer Sausage Stew

This is a delicious warming dish, perfect for a winter's day. It’s like a hug in a bowl! I love sausages – they are reasonable priced, versatile and full of flavour. I use pork sausages for this dish, but you can, of course, use chicken or even beef sausages.

Prep Time

10 minutes

Total Time

40 minutes

Calories

621

Protein

32.9g

Carbs

49.6g

Fat

31g

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Air Fryer Sweet Potato & Chickpea Curry

I just love the colour of sweet potatoes no matter how they are cooked, they are just so vibrant. I use frozen sweet potatoes for this curry, but you can of course use fresh ones if you prefer. The same goes for the spinach, if you don’t have fresh then pop in some nuggets of frozen spinach and add a little more cooking time.

Prep Time

10 minutes

Total Time

48 minutes

Calories

809

Protein

21.5g

Carbs

121.9g

Fat

27.9g

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Air Fryer Spinach & Ricotta Cannelloni

The great thing about this air fryer spinach cannelloni is that if you don’t have time to make the cannelloni from scratch, lots of supermarkets sell them fresh and ready rolled. Adding the pesto to the cheese and spinach just gives it that little extra flavour too.

Prep Time

20 minutes

Total Time

50 minutes

Calories

668

Protein

40.1g

Carbs

57.1g

Fat

30.6g

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Air Fryer Roast Pork

I do love a Sunday roast, and cooking one in the air fryer couldn’t be easier. The crackling on this pork is unreal and the meat is so juicy. When cooking a joint of meat, I like to use a meat thermometer. This little device makes cooking even easier, as you don’t overcook or, most importantly, undercook!

Prep Time

15 minutes

Total Time

1 hr 40 mins

Calories

842

Protein

49.3g

Carbs

43.3g

Fat

52.6g

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Ingredients

For

4

M

I

Fruit and Vegetables

150 g Frozen green beans

150 g Frozen mixed peppers

1 Fresh chilli

4 Spring onions

4 small Pak choi

3 Large carrots

3 Fresh beetroots

1 Small cauliflower

1 Red onion

60 g Pomegranate seeds

1 Small garlic clove

2 Onions

3 Peppers (in a mixture of colours)

1 kg Frozen sweet potato chunks

1 Brown onion

600 g Fresh spinach

Green salad

600 g White potatoes

150 g Kale

Meat, Poultry, Fish

1 kg Beef mince

4 Salmon fillets

700 g Turkey thigh mince

8 large Pork sausages

1.2 kg Boneless rolled pork joint

Plant Based Proteins

2 400g tins Chickpeas

Dairy & Alternatives

250 g Ricotta cheese

75 g Parmesan cheese

2 125g Mozzarella balls

Pasta, Rice & Grains

2 x 275g Packets of fresh egg noodles

1 275g bag Fresh rice noodles

Microwaveable basmati rice or similar

8 Small fresh lasagne sheets

Herbs & Spices

1 thumb-sized piece Fresh ginger

2 stalks Fresh lemongrass

1 handful Fresh coriander

2 Red chilli

1 handful Chopped fresh parsley

4 tsp Ground cumin

2 tsp Ground coriander

1 tsp Paprika

0.5 tsp Ground allspice

2 tsp Dried mint

1 tsp Onion granules

5 tsp Garlic granules

2 tsp Flaky sea salt

1 grind Black pepper

Sea salt

Ground black pepper

1 tsp Dried sage

1 1/2 tsp Ground ginger

2 tsp Ground fenugreek

2 tsp Mild chilli powder

1 tsp Garum masala

1 tsp Ground tumeric

1 handful Fresh coriander leaves

2 tsp Coarse sea salt

Baking

4 Frozen ready-made yorkshire puddings

Cupboard Staples

1 tbsp Light soy sauce

1 Olive oil spray

1 Vegetable oil spray

6 tbsp Olive oil

1 tbsp Worcestershire sauce

2 tbsp Sunflower oil

Canned & Jarred

550 ml Hot fish stock

3–4 tbsp Red thai curry paste

2 400ml tin Coconut milk

150 g Hummus

3 tbsp Lemon juice

2 tbsp Tomato purée

2 x 400g tins Mixed beans in water

1 400g tin Chopped tomatoes

1 tbsp Green pesto

2 500g Jars of passata

Apple sauce

Other

200 g Teriyake sauce

Prawn crackers

Chopped nuts

2 Middle eastern-style flatbreads

870 ml Instant gravy

1 Beef jelly stock pot

Crusty bread

English mustard

1 Egg

Garlic bread

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