Air Fryer Chicken Pinchos (under 200 calories)

Juicy, spiced chicken skewers with that classic smoky, garlicky flavour, cooked in the air fryer until perfectly golden with those slightly charred edges. They’re simple but packed with flavour, and feel a little bit special without any extra effort. This is the kind of recipe that works just as well for an easy midweek dinner as it does for something a bit more relaxed at the weekend. Serve them with warm flatbreads, a fresh salad, or just as they are for something light, fresh, and really satisfying.

Air Fryer Lamb Curry (only 400 calories!)

This easy air fryer lamb curry is all about big flavour with minimal effort. Everything cooks together iso easily giving you a rich, comforting curry without the long simmer time. You can cook this recipe directly in your air fryer drawer (depending on your model), or use a heatproof dish that fits inside your air fryer, whichever works best for you. It's simple, flexible, and packed with flavour… just the way air fryer cooking should be!

Air Fryer Teriyaki Chicken (50g protein)

Sticky, sweet and savoury teriyaki chicken with a slightly crispy coating, all done in the air fryer. Easy, quick, and so good with rice or veg. This teriyaki chicken is so easy and honestly so good. The cornflour gives the chicken a slightly crispy edge, and adding the sauce at the end makes it sticky and full of flavour without catching. Minimal effort, big result, exactly what you want. Top Tip: If you’re short on time, you can used a premade sauce which you can buy at most supermarkets.

Air Fryer Prawns Pil Pil Pasta

I'm so excited to share with you a third recipe from my brand new book, The Ultimate Air Fryer Cookbook: 15 MINUITE FEASTS! My family always orders prawns pil pil whenever we visit Spain. It never disappoints. Over the years, we’ve tasted countless variations, each restaurant adding its own twist, some with more garlic, others with a fiery kick, and occasionally a touch of smoked paprika or even a splash of sherry. I’ve created a dish inspired by all those memorable meals. It’s our holiday favourite, reimagined in the air fryer, quick and perfect for a cosy night in.

Air Fryer Cottage Pie

There’s nothing more comforting than a classic cottage pie, and the air fryer makes it even easier to whip up a cosy dinner for two. By browning the mince and veg directly in the same dish you finish it in, there’s barely any washing up. A quick instant gravy and a fluffy mash topping (whether leftover or store-bought) come together beautifully, finishing with a crisp, golden crust in minutes. Perfect for busy evenings, small households or whenever you fancy a hearty homemade meal with minimal effort.

Air Fryer Korean Sticky Pork

If you’re craving bold flavour with minimal fuss, this Korean inspired pork dish is a total game changer. Juicy pork mince is air fried to perfection and in a rich, sweet, and spicy gochujang sauce that packs a serious punch. It’s quick, satisfying, and versatile, serve it over rice, tucked into lettuce wraps, or piled into bao buns for a fake-away style feast at home.

Air Fryer Roast Lamb & Potatoes

Nothing beats a classic roast lamb. Crispy on the outside, juicy and tender on the inside and this air fryer version makes it easier than ever. With minimal prep and no need to turn on the oven, you’ll get perfectly cooked lamb with a beautiful golden crust in a fraction of the time. Infused with simple herbs and seasoning, this recipe lets the flavour of the lamb shine while the air fryer locks in all those delicious juices. Whether you’re cooking a smaller joint for a cosy Sunday dinner or just fancy a fuss-free roast without the wait, this method delivers every time. Serve it up with your favourite sides and you’ve got a proper roast dinner made simple.