270 g Frozen green beans

Lemon wedges

150 g Frozen mixed peppers

1 Fresh chilli

4 Spring onions

1 Onion

4 Tomatoes

1 tin Cherry tomatoes

2 Large red onion

2 Red pepper

2 Bulb of garlic

1 kg Frozen sweet potato chunks

1 Brown onion

600 g Fresh spinach

2 Red chilli

4 small Pak choi

Green salad

4 Skin-on smoked haddock portions

1 kg Beef mince

8 Chorizo-style sausages

12 Chipolata sausages

4 Salmon fillets

1 tin Chickpeas

2 400g tins Chickpeas (400g tins)

30 g Butter

4 Eggs

100 g Feta

Greek yoghurt

250 g Ricotta cheese

75 g Parmesan cheese

2 125g Mozzarella balls

2 x 250g pouches Cooked white basmati rice

2 x 275g Packets of fresh egg noodles

Microwaveable basmati rice or similar

1 275g bag Fresh rice noodles

8 Small fresh lasagne sheets

1 tsp Curry powder

1 tsp Ground turmeric

2 tsp Dried parsley

Ground black pepper

1 tsp Smoked paprika

5 tsp Garlic granules

1 tsp Dried oregano

0.5 tsp Pepper

0.5 tsp Salt

1 handful Fresh parsley

Chilli flakes

2 pinch Freshly ground black pepper

1 1/2 tsp Ground ginger

2 tsp Ground cumin

2 tsp Ground fenugreek

2 tsp Mild chilli powder

1 tsp Garum masala

1 tsp Ground tumeric

1 handful Fresh coriander leaves

1 thumb-sized piece Fresh ginger

2 stalks Fresh lemongrass

1 handful Fresh coriander

0.5 tsp Brown sugar

2 tsp Olive oil

1 tbsp Light soy sauce

1 tsp Balsamic vinegar

2 tbsp Vegetable oil

2 tsp Worcestershire sauce

2 pinch Sea salt

1 tbsp Olive oil (tbsp)

1 Olive oil spray

1 Vegetable oil spray

690 ml Passata with herbs

2 400g Tin of chopped tomatoes

1 400g tin Chopped tomatoes

2 400ml tin Coconut milk

550 ml Hot fish stock

3–4 tbsp Red thai curry paste

1 tbsp Green pesto

2 500g Jars of passata

3 tbsp Shop-bought crispy fried onion

200 g Teriyake sauce

Prawn crackers

Chopped nuts

1 Egg

Garlic bread