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Air Fryer Beetroot Hummus

Not only is this a delicious and healthier version of store-bought dips but it’s also going to give you a little boost. This is a powerhouse combination for your body. Beetroot is low in calories, contains powerful antioxidants and the fibre in beetroot can help support a healthy gut. Add in the fact that chickpeas are high in protein, packed with vitamins and minerals such as folate, iron and manganese, and have a low glycemic index. Meaning they won’t spike your blood sugar, and you really do have the perfect combination.

Prep

10m

Cook

40m

Total

50m

Shop

Clare's Amazon Shop

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

I boiled my beetroots for around 30 minutes with the skins on. Alternatively, you can roast or steam them.

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For

3

M

I

3

large

Beetroots

1

tin

Chickpeas

2

tbsp

Tahini

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Per Serving

Calories

448kcal

Fat

22g

Carbs

53g

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homepage-image

Air Fryer Beetroot Hummus

Not only is this a delicious and healthier version of store-bought dips but it’s also going to give you a little boost. This is a powerhouse combination for your body. Beetroot is low in calories, contains powerful antioxidants and the fibre in beetroot can help support a healthy gut. Add in the fact that chickpeas are high in protein, packed with vitamins and minerals such as folate, iron and manganese, and have a low glycemic index. Meaning they won’t spike your blood sugar, and you really do have the perfect combination.

Prep

10m

Cook

40m

Total

50m

Shop

Clare's Amazon Shop

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

I boiled my beetroots for around 30 minutes with the skins on. Alternatively, you can roast or steam them.

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

For

3

M

I

3

large

Beetroots

1

tin

Chickpeas

2

tbsp

Tahini

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Per Serving

Calories

448kcal

Fat

22g

Carbs

53g

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Comments

Cancel