Not only is this a delicious and healthier version of store-bought dips but it’s also going to give you a little boost. This is a powerhouse combination for your body. Beetroot is low in calories, contains powerful antioxidants and the fibre in beetroot can help support a healthy gut. Add in the fact that chickpeas are high in protein, packed with vitamins and minerals such as folate, iron and manganese, and have a low glycemic index. Meaning they won’t spike your blood sugar, and you really do have the perfect combination.
Prep
10m
Cook
40m
Total
50m
Shop
Clare's Amazon Shop
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
I boiled my beetroots for around 30 minutes with the skins on. Alternatively, you can roast or steam them.
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For
3
M
I
3
large
Beetroots
1
tin
Chickpeas
2
tbsp
Tahini
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Per Serving
Calories
448kcal
Fat
22g
Carbs
53g
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Cook along with all of our recipes
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Not only is this a delicious and healthier version of store-bought dips but it’s also going to give you a little boost. This is a powerhouse combination for your body. Beetroot is low in calories, contains powerful antioxidants and the fibre in beetroot can help support a healthy gut. Add in the fact that chickpeas are high in protein, packed with vitamins and minerals such as folate, iron and manganese, and have a low glycemic index. Meaning they won’t spike your blood sugar, and you really do have the perfect combination.
Prep
10m
Cook
40m
Total
50m
Shop
Clare's Amazon Shop
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
I boiled my beetroots for around 30 minutes with the skins on. Alternatively, you can roast or steam them.
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
For
3
M
I
3
large
Beetroots
1
tin
Chickpeas
2
tbsp
Tahini
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Per Serving
Calories
448kcal
Fat
22g
Carbs
53g
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections