Prep
10m
Cook
8m
Total
18m
Shop
The Ultimate Air fryer Cookbook: 15 Minute Feasts by Clare Andrews
The Ultimate Air Fryer Cookbook: One Basket Meals by Clare Andrews
The Ultimate Air Fryer Cookbook by Clare Andrews
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Wash your sprouts thoroughly to remove any dirt or debris. Trim off the tough stems at the base of each sprout and peel away any brown or damaged outer leaves. Leave the sprouts whole or cut them in halves or quarters.
Step 2
Spray the sprouts with a little garlic oil spray. Then season generously with salt and pepper. Place them in your air fryer basket, making sure they’re in a single layer with space between them.
Step 3
Then air fry at 180°C for around 8 minutes, shaking the basket halfway through to ensure all sides cook evenly.
Step 4
Carefully remove them from the air fryer. While they’re still hot, grate over some fresh parmesan cheese and top with thinly sliced red chilli for a little kick.
For
2
M
I
160
g
Brussel sprouts
Fresh red chilli, sliced
Parmesan cheese, grated
Vegetable oil spray
Salt
Pepper
+ Add all to shopping list
Per Serving
Calories
280kcal
Fat
22g
Carbs
9g
Protein
14g
Made it? Claim it.
Cancel
Prep
10m
Cook
8m
Total
18m
Shop
The Ultimate Air fryer Cookbook: 15 Minute Feasts by Clare Andrews
The Ultimate Air Fryer Cookbook: One Basket Meals by Clare Andrews
The Ultimate Air Fryer Cookbook by Clare Andrews
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Wash your sprouts thoroughly to remove any dirt or debris. Trim off the tough stems at the base of each sprout and peel away any brown or damaged outer leaves. Leave the sprouts whole or cut them in halves or quarters.
Step 2
Spray the sprouts with a little garlic oil spray. Then season generously with salt and pepper. Place them in your air fryer basket, making sure they’re in a single layer with space between them.
Step 3
Then air fry at 180°C for around 8 minutes, shaking the basket halfway through to ensure all sides cook evenly.
Step 4
Carefully remove them from the air fryer. While they’re still hot, grate over some fresh parmesan cheese and top with thinly sliced red chilli for a little kick.
For
2
M
I
160
g
Brussel sprouts
Fresh red chilli, sliced
Parmesan cheese, grated
Vegetable oil spray
Salt
Pepper
+ Add all to shopping list
Per Serving
Calories
280kcal
Fat
22g
Carbs
9g
Protein
14g
Made it? Claim it.
Cancel
