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Air Fryer Brussel Sprouts

These air fryer Brussels sprouts are incredibly versatile and make the perfect healthy side dish. What’s even better is that they’re ready in just ten minutes thanks to the speedy air fryer. The quick cooking time means you don’t have to wait long to enjoy this crunchy, tender vegetable, and they come out with the ideal texture. Crispy on the outside and soft on the inside. It’s a great way to enjoy Brussels sprouts without all the fuss.

Prep

10m

Cook

8m

Total

18m

Shop

The Ultimate Air fryer Cookbook: 15 Minute Feasts by Clare Andrews

The Ultimate Air Fryer Cookbook: One Basket Meals by Clare Andrews

The Ultimate Air Fryer Cookbook by Clare Andrews

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Wash your sprouts thoroughly to remove any dirt or debris. Trim off the tough stems at the base of each sprout and peel away any brown or damaged outer leaves. Leave the sprouts whole or cut them in halves or quarters.

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For

2

M

I

160

g

Brussel sprouts

Fresh red chilli, sliced

Parmesan cheese, grated

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Per Serving

Calories

280kcal

Fat

22g

Carbs

9g

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homepage-image

Air Fryer Brussel Sprouts

These air fryer Brussels sprouts are incredibly versatile and make the perfect healthy side dish. What’s even better is that they’re ready in just ten minutes thanks to the speedy air fryer. The quick cooking time means you don’t have to wait long to enjoy this crunchy, tender vegetable, and they come out with the ideal texture. Crispy on the outside and soft on the inside. It’s a great way to enjoy Brussels sprouts without all the fuss.

Prep

10m

Cook

8m

Total

18m

Shop

The Ultimate Air fryer Cookbook: 15 Minute Feasts by Clare Andrews

The Ultimate Air Fryer Cookbook: One Basket Meals by Clare Andrews

The Ultimate Air Fryer Cookbook by Clare Andrews

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Wash your sprouts thoroughly to remove any dirt or debris. Trim off the tough stems at the base of each sprout and peel away any brown or damaged outer leaves. Leave the sprouts whole or cut them in halves or quarters.

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

2

M

I

160

g

Brussel sprouts

Fresh red chilli, sliced

Parmesan cheese, grated

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

280kcal

Fat

22g

Carbs

9g

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Your private notes

Only visible to you

Next

Made it?

Comments

Cancel