Air Fryer Thai Basil Beef (50g protein)

Name: Air Fryer Thai Basil Beef (50g protein)
Prep time: 5 min
Cook time: 12 min
Total time: 17 min
Yield: 2 servings
Ingredients: 1 tsp Garlic paste; 2 tbsp Soy sauce; 1 tbsp Fish sauce; 2 tbsp Oyster sauce; 1 tsp Brown sugar; 1/2 tsp Crushed dried chillis; 500 g Beef mince; 100 g Green beans; 10 g Thai basil leaves; 1 bag Microwave Basmati rice

This Air Fryer Thai Basil Beef is a quick and flavour-packed dish inspired by the classic Thai favourite. Tender beef is cooked in the air fryer until beautifully caramelised, then tossed with fragrant garlic, chilli and fresh basil for a bold, savoury finish. It’s the perfect speedy dinner when you want something a little different but still incredibly easy to make. Serve it over fluffy rice and top with a fried egg for a simple meal that’s full of vibrant Thai-inspired flavour.

Prep

Cook

12m

Total

17m

Shop

The Ultimate Air fryer Cookbook: 15 Minute Feasts by Clare Andrews

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Mix the garlic paste, soy sauce, fish sauce, oyster sauce, brown sugar and crushed dried chillis and set aside.

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For

tsp

Garlic paste

tbsp

Soy sauce

tbsp

Fish sauce

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Per Serving

Calories

690kcal

Fat

50g

Carbs

11g

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Made it?

Air Fryer,

Dinner,

Fakeaway,

Meat,

Beef,

Low Carb,

Asian

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Air Fryer Thai Basil Beef (50g protein)

This Air Fryer Thai Basil Beef is a quick and flavour-packed dish inspired by the classic Thai favourite. Tender beef is cooked in the air fryer until beautifully caramelised, then tossed with fragrant garlic, chilli and fresh basil for a bold, savoury finish. It’s the perfect speedy dinner when you want something a little different but still incredibly easy to make. Serve it over fluffy rice and top with a fried egg for a simple meal that’s full of vibrant Thai-inspired flavour.

Prep

Cook

12m

Total

17m

Shop

The Ultimate Air fryer Cookbook: 15 Minute Feasts by Clare Andrews

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Mix the garlic paste, soy sauce, fish sauce, oyster sauce, brown sugar and crushed dried chillis and set aside.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

tsp

Garlic paste

tbsp

Soy sauce

tbsp

Fish sauce

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

690kcal

Fat

50g

Carbs

11g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

Your private notes

Only visible to you

Made it?

Air Fryer,

Dinner,

Fakeaway,

Meat,

Beef,

Low Carb,

Asian

Comments

Cancel

More to explore

Calories

992

Protein

69g

Carbs

30g

Fat

65g

Calories

992

Protein

69g

Carbs

30g

Fat

65g

Air Fryer Stuffed Chicken Breast

25 minutes

Calories

427

Protein

34g

Carbs

Fat

28g

Calories

427

Protein

34g

Carbs

Fat

28g

Air Fryer Roast Gammon

1 hr 5 mins

Calories

155

Protein

Carbs

33g

Fat

Calories

155

Protein

Carbs

33g

Fat

Air Fryer Sweet Potato & Butternut Soup

30 minutes

Calories

194

Protein

20g

Carbs

22g

Fat

Calories

194

Protein

20g

Carbs

22g

Fat

Air Fryer Spicy Prawn Skewers

18 minutes

Calories

941

Protein

55g

Carbs

75g

Fat

48g

Calories

941

Protein

55g

Carbs

75g

Fat

48g

Air Fryer Chicken Gyros

25 minutes

Calories

621

Protein

32.9g

Carbs

49.6g

Fat

31g

Calories

621

Protein

32.9g

Carbs

49.6g

Fat

31g

Air Fryer Sausage Stew

40 minutes

Calories

613

Protein

42g

Carbs

86g

Fat

12g

Calories

613

Protein

42g

Carbs

86g

Fat

12g

Air Fryer Prawn Curry

20 minutes

Calories

871

Protein

43g

Carbs

97g

Fat

34g

Calories

871

Protein

43g

Carbs

97g

Fat

34g

Air Fryer Chicken & Green Pesto Pasta

15 minutes

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Air Fryer Thai Basil Beef (50g protein)

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Air Fryer Thai Basil Beef (50g protein)

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