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7 Days of Comfort Food Classics
Craving something cosy, hearty and seriously satisfying? This 7-day meal plan is packed with all your favourite comfort food classics – with a delicious air fryer twist! From warming stews and creamy soups to comforting curries, hearty pies and a delicious lasagna, there’s something to look forward to every day. Perfect for those cooler evenings when you want a proper homemade meal without spending hours in the kitchen. So grab your air fryer and get ready for 7 days of delicious, feel-good comfort food!
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Air Fryer Chorizo & Chickpea Stew
I'm so excited to share with you another recipe from The Ultimate Air Fryer Cookbook: 15 MINUITE FEASTS! This is a hearty, warming stew. It’s a great store-cupboard dinner and will work just as well with other tinned pulses too. Serve with a side of rice or salad and crusty bread if you want to make more of a meal.
Prep Time
5 minutes
Total Time
17 minutes
Calories
577
Protein
35g
Carbs
32g
Fat
33g
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Air Fryer Sweet Potato & Chickpea Curry
I just love the colour of sweet potatoes no matter how they are cooked, they are just so vibrant. I use frozen sweet potatoes for this curry, but you can of course use fresh ones if you prefer. The same goes for the spinach, if you don’t have fresh then pop in some nuggets of frozen spinach and add a little more cooking time.
Prep Time
10 minutes
Total Time
48 minutes
Calories
809
Protein
21.5g
Carbs
121.9g
Fat
27.9g
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Air Fryer Sweet Potato & Butternut Soup
Sweet potatoes and butternut are popular seasonal vegetables in the colder months, and combine perfectly to make this hearty soup. This soup would usually take an hour to make using a hob but it can now be ready in half that time thanks to the speedy air fryer. And the intense heat of the air fryer quickly caramelises the roasted vegetables giving this soup a delicious deep flavour.
Prep Time
5 minutes
Total Time
30 minutes
Calories
155
Protein
3g
Carbs
33g
Fat
2g
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Air Fryer Sausage & Red Pepper Bake
This air fryer sausage bake is a wonderfully warming dish that’s perfect for chilly autumn days or cold winter nights. The whole family will love it and will be looking for a second helping. This hearty dinner is a great recipe to get extra veggies on to your kids’ plate. The peppers, onions and tomatoes cook down into a lovely rich, thick gravy-like sauce. Which everyone adores. I just love to serve this dish with big chunks of fresh crusty bread. Ideal for mopping up all the lovely tomatoey sauce. But you could also serve it with mashed potatoes if you prefer. To make a veggie or vegan friendly version of this delicious dish, simply substitute the pork sausages for a plant based alternative. And leave out the Worcestershire sauce. This recipe is incredibly versatile and can be tailored to suit different dietary preferences and what you have available in your kitchen. It’s a great way to clear out your vegetable drawer and ensure nothing goes to waste. It’s also the perfect option for busy weeknights. When you want something nutritious and satisfying without spending hours in the kitchen.
Prep Time
5 minutes
Total Time
25 minutes
Calories
516
Protein
21g
Carbs
38g
Fat
33g
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Air Fryer Cottage Pie
There’s nothing more comforting than a classic cottage pie, and the air fryer makes it even easier to whip up a cosy dinner for two. By browning the mince and veg directly in the same dish you finish it in, there’s barely any washing up. A quick instant gravy and a fluffy mash topping (whether leftover or store-bought) come together beautifully, finishing with a crisp, golden crust in minutes. Perfect for busy evenings, small households or whenever you fancy a hearty homemade meal with minimal effort.
Prep Time
5 minutes
Total Time
25 minutes
Calories
452
Protein
25g
Carbs
31g
Fat
25g
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Air Fryer Cheesy Lasagne
Rich, saucy, and bubbling with cheese, this air fryer lasagne is everything you love about the traditional oven version, but faster and perfect for small servings!
Prep Time
5 minutes
Total Time
45 minutes
Calories
631
Protein
30g
Carbs
78g
Fat
22g
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Air Fryer Fish Pie
The combination of tender salmon, creamy sauce, and crispy potato topping makes this dish incredibly satisfying. The air fryer helps achieve a beautifully crisp and golden potato layer, while keeping the fish moist and succulent. The aroma of the bubbling cream and hollandaise, mingling with the fresh parsley, will have everyone eagerly awaiting dinner.
Prep Time
10 minutes
Total Time
30 minutes
Calories
539
Protein
38g
Carbs
32g
Fat
27g
Go to recipe

For
4
M
I
Fruit and Vegetables
1 Onion
4 Tomatoes
1 tin Cherry tomatoes
1 kg Frozen sweet potato chunks
1 Brown onion
300 g Fresh spinach
1 Red chilli
350 g Butternut squash, peeled and chopped
350 g Sweet potato, peeled and chopped
Butternut squash
2 Large red onion
2 Red pepper
2 Bulb of garlic
2 small Onion
2 small Carrot
1.3 Small onion, finely chopped
4 Small potato
Meat, Poultry, Fish
8 Chorizo-style sausages
12 Chipolata sausages
500 g Beef mince
333 g Minced beef (or veggie mince)
4 Small filet of salmon
Plant Based Proteins
1 tin Chickpeas
2 400g tins Chickpeas
1 tbsp Pumpkin seeds to serve (optional)
Dairy & Alternatives
100 g Feta
Greek yoghurt
1 tbsp Crème fraiche to serve (optional)
267 g Ready-made white (béchamel) sauce
67 g Grated mozzarella or cheddar (for topping)
8 tbsp Cream
4 handful Grated cheddar cheese
Pasta, Rice & Grains
Microwaveable basmati rice or similar
8 No-boil lasagne sheets (snap to fit your dish)
Herbs & Spices
1 tsp Smoked paprika
5 tsp Garlic granules
1 tsp Dried oregano
0.5 tsp Pepper
0.5 tsp Salt
1 handful Fresh parsley
Chilli flakes
Sea salt
Ground black pepper
1 1/2 tsp Ground ginger
2 tsp Ground cumin
2 tsp Ground fenugreek
2 tsp Mild chilli powder
1 tsp Garum masala
1 tsp Ground tumeric
1 handful Fresh coriander leaves
1 tsp Paprika
1 tsp Turmeric
1 Seasoning
1 handful Fresh coriander
2 pinch Freshly ground black pepper
Salt
Pepper
1.3 Garlic clove, minced
1.3 tsp Dried italian herbs
4 handful Parsley
Baking
0.5 tsp Brown sugar
Cupboard Staples
1 tsp Balsamic vinegar
Olive oil
1 tbsp Olive oil
1 Low calorie cooking spray
2 tbsp Vegetable oil
4 tsp Worcestershire sauce
2 pinch Sea salt
6 tbsp Instant gravy granules
Olive oil spray
Canned & Jarred
690 ml Passata with herbs
1 400g tin Chopped tomatoes
1 400ml tin Coconut milk
2 400g Tin of chopped tomatoes
2 tbsp Tomato purée
267 g Passata or chopped tomatoes
4 tbsp Hollandaise sauce
Other
1 Vegetable jelly stock pot
1200 ml Boiling water
1 Fresh crusty bread for dipping
700 g Mashed potato
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