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7 Days of Comfort Food Classics

Craving something cosy, hearty and seriously satisfying? This 7-day meal plan is packed with all your favourite comfort food classics – with a delicious air fryer twist! From warming stews and creamy soups to comforting curries, hearty pies and a delicious lasagna, there’s something to look forward to every day. Perfect for those cooler evenings when you want a proper homemade meal without spending hours in the kitchen. So grab your air fryer and get ready for 7 days of delicious, feel-good comfort food!

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The recipes

Air Fryer Chorizo & Chickpea Stew

I'm so excited to share with you another recipe from The Ultimate Air Fryer Cookbook: 15 MINUITE FEASTS! This is a hearty, warming stew. It’s a great store-cupboard dinner and will work just as well with other tinned pulses too. Serve with a side of rice or salad and crusty bread if you want to make more of a meal.

Prep Time

5 minutes

Total Time

17 minutes

Calories

577

Protein

35g

Carbs

32g

Fat

33g

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Air Fryer Sweet Potato & Chickpea Curry

I just love the colour of sweet potatoes no matter how they are cooked, they are just so vibrant. I use frozen sweet potatoes for this curry, but you can of course use fresh ones if you prefer. The same goes for the spinach, if you don’t have fresh then pop in some nuggets of frozen spinach and add a little more cooking time.

Prep Time

10 minutes

Total Time

48 minutes

Calories

809

Protein

21.5g

Carbs

121.9g

Fat

27.9g

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Air Fryer Sweet Potato & Butternut Soup

Sweet potatoes and butternut are popular seasonal vegetables in the colder months, and combine perfectly to make this hearty soup. This soup would usually take an hour to make using a hob but it can now be ready in half that time thanks to the speedy air fryer. And the intense heat of the air fryer quickly caramelises the roasted vegetables giving this soup a delicious deep flavour.

Prep Time

5 minutes

Total Time

30 minutes

Calories

155

Protein

3g

Carbs

33g

Fat

2g

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Air Fryer Sausage & Red Pepper Bake

This air fryer sausage bake is a wonderfully warming dish that’s perfect for chilly autumn days or cold winter nights. The whole family will love it and will be looking for a second helping. This hearty dinner is a great recipe to get extra veggies on to your kids’ plate. The peppers, onions and tomatoes cook down into a lovely rich, thick gravy-like sauce. Which everyone adores. I just love to serve this dish with big chunks of fresh crusty bread. Ideal for mopping up all the lovely tomatoey sauce. But you could also serve it with mashed potatoes if you prefer. To make a veggie or vegan friendly version of this delicious dish, simply substitute the pork sausages for a plant based alternative. And leave out the Worcestershire sauce. This recipe is incredibly versatile and can be tailored to suit different dietary preferences and what you have available in your kitchen. It’s a great way to clear out your vegetable drawer and ensure nothing goes to waste. It’s also the perfect option for busy weeknights. When you want something nutritious and satisfying without spending hours in the kitchen.

Prep Time

5 minutes

Total Time

25 minutes

Calories

516

Protein

21g

Carbs

38g

Fat

33g

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Air Fryer Cottage Pie

There’s nothing more comforting than a classic cottage pie, and the air fryer makes it even easier to whip up a cosy dinner for two. By browning the mince and veg directly in the same dish you finish it in, there’s barely any washing up. A quick instant gravy and a fluffy mash topping (whether leftover or store-bought) come together beautifully, finishing with a crisp, golden crust in minutes. Perfect for busy evenings, small households or whenever you fancy a hearty homemade meal with minimal effort.

Prep Time

5 minutes

Total Time

25 minutes

Calories

452

Protein

25g

Carbs

31g

Fat

25g

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Air Fryer Cheesy Lasagne

Rich, saucy, and bubbling with cheese, this air fryer lasagne is everything you love about the traditional oven version, but faster and perfect for small servings!

Prep Time

5 minutes

Total Time

45 minutes

Calories

631

Protein

30g

Carbs

78g

Fat

22g

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Air Fryer Fish Pie

The combination of tender salmon, creamy sauce, and crispy potato topping makes this dish incredibly satisfying. The air fryer helps achieve a beautifully crisp and golden potato layer, while keeping the fish moist and succulent. The aroma of the bubbling cream and hollandaise, mingling with the fresh parsley, will have everyone eagerly awaiting dinner.

Prep Time

10 minutes

Total Time

30 minutes

Calories

539

Protein

38g

Carbs

32g

Fat

27g

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Ingredients

For

4

M

I

Fruit and Vegetables

1 Onion

4 Tomatoes

1 tin Cherry tomatoes

1 kg Frozen sweet potato chunks

1 Brown onion

300 g Fresh spinach

1 Red chilli

350 g Butternut squash, peeled and chopped

350 g Sweet potato, peeled and chopped

Butternut squash

2 Large red onion

2 Red pepper

2 Bulb of garlic

2 small Onion

2 small Carrot

1.3 Small onion, finely chopped

4 Small potato

Meat, Poultry, Fish

8 Chorizo-style sausages

12 Chipolata sausages

500 g Beef mince

333 g Minced beef (or veggie mince)

4 Small filet of salmon

Plant Based Proteins

1 tin Chickpeas

2 400g tins Chickpeas

1 tbsp Pumpkin seeds to serve (optional)

Dairy & Alternatives

100 g Feta

Greek yoghurt

1 tbsp Crème fraiche to serve (optional)

267 g Ready-made white (béchamel) sauce

67 g Grated mozzarella or cheddar (for topping)

8 tbsp Cream

4 handful Grated cheddar cheese

Pasta, Rice & Grains

Microwaveable basmati rice or similar

8 No-boil lasagne sheets (snap to fit your dish)

Herbs & Spices

1 tsp Smoked paprika

5 tsp Garlic granules

1 tsp Dried oregano

0.5 tsp Pepper

0.5 tsp Salt

1 handful Fresh parsley

Chilli flakes

Sea salt

Ground black pepper

1 1/2 tsp Ground ginger

2 tsp Ground cumin

2 tsp Ground fenugreek

2 tsp Mild chilli powder

1 tsp Garum masala

1 tsp Ground tumeric

1 handful Fresh coriander leaves

1 tsp Paprika

1 tsp Turmeric

1 Seasoning

1 handful Fresh coriander

2 pinch Freshly ground black pepper

Salt

Pepper

1.3 Garlic clove, minced

1.3 tsp Dried italian herbs

4 handful Parsley

Baking

0.5 tsp Brown sugar

Cupboard Staples

1 tsp Balsamic vinegar

Olive oil

1 tbsp Olive oil

1 Low calorie cooking spray

2 tbsp Vegetable oil

4 tsp Worcestershire sauce

2 pinch Sea salt

6 tbsp Instant gravy granules

Olive oil spray

Canned & Jarred

690 ml Passata with herbs

1 400g tin Chopped tomatoes

1 400ml tin Coconut milk

2 400g Tin of chopped tomatoes

2 tbsp Tomato purée

267 g Passata or chopped tomatoes

4 tbsp Hollandaise sauce

Other

1 Vegetable jelly stock pot

1200 ml Boiling water

1 Fresh crusty bread for dipping

700 g Mashed potato

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