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7 Days of Fakeaways

Craving your favourite takeaway but want something quicker, healthier and more budget-friendly? 7 Days of Fake-aways brings you a whole week of delicious air fryer dinners inspired by the world's most popular takeaways – all made from scratch at home. From crispy Fish Tacos and fragrant Red Thai Chicken Curry to a juicy Doner Kebab, sticky Korean Pork, homemade Veggie Pizza, comforting Chicken Tikka Masala*and flavour-packed Turkey Kofta Skewers, every recipe is designed to satisfy those takeaway cravings without the delivery bill. Each meal is easy to prepare using everyday ingredients and comes together with the help of your air fryer, making weeknight cooking faster, healthier and full of flavour. Inside this meal plan you'll find: * 7 irresistible air fryer fakeaway dinners * A complete shopping list * Easy, step-by-step recipes * Family-friendly meals inspired by your favourite takeaways * Big flavours with less oil and less cost Skip the takeaway menu this week and discover just how easy it is to recreate your favourite dishes at home with your air fryer.

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The recipes

Air Fryer Fish Tacos

These Air Fryer Fish Tacos are a fresh and flavour-packed meal that's ready in no time. Tender salmon fillets are seasoned and cooked until perfectly flaky in the air fryer, then tucked into warm tortillas and topped with your favourite taco fillings. Whether you're looking for a quick weeknight dinner or a fun meal to share, these salmon tacos are easy to make, full of colour, and bursting with flavour.

Prep Time

5 minutes

Total Time

17 minutes

Calories

622

Protein

37g

Carbs

59g

Fat

29g

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Air Fryer Thai Red Chicken Curry

This air fryer Thai red chicken curry is proof that big, bold flavours don’t need long cooking times or lots of washing up. Tender chicken, fragrant red curry paste and creamy coconut sauce come together quickly in the air fryer for a fuss-free fake-away that’s perfect for busy weeknights. It’s rich, comforting and packed with flavour, yet surprisingly easy to make – ideal served with fluffy jasmine rice or your favourite noodles.

Prep Time

5 minutes

Total Time

25 minutes

Calories

1,519

Protein

68g

Carbs

99g

Fat

97g

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Air Fryer Doner Kebab

This air fryer doner kebab is a simple, homemade version of the classic takeaway favourite, made quickly and easily at home in the air fryer. It’s such a genius way to get that traditional doner-style meat without needing a vertical rotisserie that cooks for hours and gets shaved into thin slices. Instead, everything cooks and crisps beautifully all at once.

Prep Time

10 minutes

Total Time

28 minutes

Calories

955

Protein

48g

Carbs

25g

Fat

74g

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Air Fryer Korean Sticky Pork

If you’re craving bold flavour with minimal fuss, this Korean inspired pork dish is a total game changer. Juicy pork mince is air fried to perfection and in a rich, sweet, and spicy gochujang sauce that packs a serious punch. It’s quick, satisfying, and versatile, serve it over rice, tucked into lettuce wraps, or piled into bao buns for a fake-away style feast at home.

Prep Time

5 minutes

Total Time

17 minutes

Calories

443

Protein

23g

Carbs

23g

Fat

29g

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Air Fryer Veggie Pizza

Air Fryer Veggie Flatbread Pizza is a quick, budget-friendly meal that's perfect for using up leftover vegetables from the fridge. Simply top a flatbread with your favourite pizza toppings, add any veggies you have on hand, and let the air fryer do the work. It's an easy way to reduce food waste while creating a delicious lunch, light dinner, or snack. Before you start, make sure your flatbread fits comfortably in your air fryer basket, trimming it if needed. Crispy, colourful, and ready in minutes, this is a simple recipe the whole family will enjoy.

Prep Time

5 minutes

Total Time

10 minutes

Calories

623

Protein

30g

Carbs

235g

Fat

29g

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Easy Air Fryer Chicken Tikka Masala

If you're looking for a fuss-free, flavour-packed meal that delivers restaurant-quality taste with minimal effort, this easy Chicken Tikka Masala is the perfect choice! It’s rich, creamy, and full of warming spices, ideal for a comforting weeknight dinner or a make-ahead meal when you want to take the stress out of cooking. One of the best things about this dish is that you can prepare most of it in advance, marinate the chicken overnight for maximum flavour!

Prep Time

5 minutes

Total Time

22 minutes

Calories

1,595

Protein

186g

Carbs

67g

Fat

61g

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Air Fryer Turkey Kofta Skewers (under 450 calories per serving!)

Juicy, spiced and beautifully golden, these Air Fryer Turkey Kofta Skewers are a quick and flavour-packed way to bring big Middle Eastern–inspired flavours to your dinner table. Made with lean turkey mince, fragrant herbs and warming spices, they cook to perfection in the air fryer in just minutes, staying tender inside with a lightly crisp exterior. Perfect for busy weeknights, meal prep or serving with wraps, salad and dips, these skewers are simple to make yet feel a little bit special every time.

Prep Time

10 minutes

Total Time

28 minutes

Calories

449

Protein

37g

Carbs

36g

Fat

18g

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Ingredients

For

4

M

I

Fruit and Vegetables

4 Red onion

4 Tomato

4 Avocado

3 Red pepper

240 g Tender stem broccoli

180 g Mange tout

2 Lime

4 Brown onion

Lettuce

0.5 Cucumber

2 Tomatoes

2 handful Jalapenos

2 Spring onion

20 Broccoli stems

4 Ripe tomato

2 Red chilli

Greek salad

Meat, Poultry, Fish

550 g Fresh salmon fillets

8 Chicken breast

1000 g Lamb mince

500 g Pork mince

667 g Turkey mince

Dairy & Alternatives

4 tbsp Greek yogurt

8 tbsp Grated cheese

300 ml Single cream

Lemon mint yoghurt dip

Pasta, Rice & Grains

8 Flour tortillas

500 g Microwave rice

2 packet Microwave rice

4 Flat bread

Pitta breads

Herbs & Spices

Fajita seasoning

Salt

Pepper

Fresh coriander

2 handful Fresh coriander

2 tsp Smoked paprika

2 tsp Ground coriander

8 tsp Dried oregano

6 tsp Garlic powder

2 tsp Chilli powder

4 tsp Onion powder

6 tsp Ground cumin

2 handful Mint

2 tbsp Gochujang

4 handful Basil

2 Pot of tikka paste

Seasoning

2 handful Coriander

1.3 tbsp Oregano

1.3 tspn Cumin

1.3 tspn Onion granules

1.3 tspn Garlic granules

1.3 tspn Ground ginger

0.7 tspn Cinnamon

Cupboard Staples

4 tbsp Extra-virgin olive oil

2 tbsp Soy sauce

4 tbsp Honey

2 tsp Sesame oil

4 Olive oil

Canned & Jarred

200 g Red curry paste

800 ml Coconut milk

4 tbsp Pickled red cabbage

4 tbsp Red pesto

500 g Passata

Other

6 Lime juice

Lemon juice

2 tsp Garlic paste

2 tsp Ginger paste

2 Sesame seeds

4 Garlic naans

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