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A Week of Pub Grub

Bring your favourite pub grub home with this delicious 7-day air fryer meal plan! From a stacked club sandwich and crispy scampi with chips to a juicy chicken burger, comforting cottage pie and cheesy lasagna, there’s something to satisfy every craving. Fancy a curry night? Tuck into a chicken tikka masala, or finish the week with a traditional roast beef dinner. These much-loved classics are perfect for enjoying at home, with your air fryer helping to make midweek meals easier and fuss-free. Seven days, seven pub favourites, all made in your air fryer. Who needs the pub when you can enjoy these delicious dinners at home?

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The recipes

Air Fryer Chicken Club Sandwich

Making a classic Club Sandwich in the air fryer is a great way to enjoy this tasty dish that everyone likes to order on hotel room service! Using the air fryer gives the added benefits of faster cooking time and crispier results. Learn how to create a delicious air fryer club sandwich at home.

Prep Time

5 minutes

Total Time

23 minutes

Calories

921

Protein

70g

Carbs

44g

Fat

49g

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Air Fryer Breaded Scampi

We all like to throw some frozen scampi and chips into the air fryer for a quick and easy mid week family meal, but it is surprisingly easy make crispy and delicious scampi from scratch yourself. You only need a handful of store cupboard ingredients to make this pub classic. And the air fryer is so perfect for cooking this family favourite supper is super quick time. Discover how to perfectly cook home made fresh prawn scampi in an air fryer with this simple and tasty recipe. Enjoy delicious air fryer breaded scampi in less than 20 minutes with minimal effort.

Prep Time

5 minutes

Total Time

19 minutes

Calories

1,061

Protein

36g

Carbs

160g

Fat

26g

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Air Fryer Crispy Dorito Chicken Burgers

Ready to level up burger night? These burgers bring serious crunch, bold flavour, and just the right amount of heat, all wrapped up in a juicy chicken fillet that’s been coated in crushed spicy Doritos, creamy cottage cheese sauce and air-fried to golden perfection.

Prep Time

5 minutes

Total Time

20 minutes

Calories

1,750

Protein

95g

Carbs

237g

Fat

49g

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Easy Air Fryer Chicken Tikka Masala

If you're looking for a fuss-free, flavour-packed meal that delivers restaurant-quality taste with minimal effort, this easy Chicken Tikka Masala is the perfect choice! It’s rich, creamy, and full of warming spices, ideal for a comforting weeknight dinner or a make-ahead meal when you want to take the stress out of cooking. One of the best things about this dish is that you can prepare most of it in advance, marinate the chicken overnight for maximum flavour!

Prep Time

5 minutes

Total Time

22 minutes

Calories

1,595

Protein

186g

Carbs

67g

Fat

61g

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Air Fryer Cottage Pie

There’s nothing more comforting than a classic cottage pie, and the air fryer makes it even easier to whip up a cosy dinner for two. By browning the mince and veg directly in the same dish you finish it in, there’s barely any washing up. A quick instant gravy and a fluffy mash topping (whether leftover or store-bought) come together beautifully, finishing with a crisp, golden crust in minutes. Perfect for busy evenings, small households or whenever you fancy a hearty homemade meal with minimal effort.

Prep Time

5 minutes

Total Time

25 minutes

Calories

452

Protein

25g

Carbs

31g

Fat

25g

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Air Fryer Cheesy Lasagne

Rich, saucy, and bubbling with cheese, this air fryer lasagne is everything you love about the traditional oven version, but faster and perfect for small servings!

Prep Time

5 minutes

Total Time

45 minutes

Calories

631

Protein

30g

Carbs

78g

Fat

22g

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Air Fryer Roast Beef

This super simple air fryer roast beef recipe is a firm favourite Sunday lunch in my family! It is so tender and juicy, with a beautifully caramelised crust. And this dish needs minimal effort to make, especially when using the air fryer. You can chose a variety of beef joints to make this recipe, some good options include top side, rump roast, sirloin roast, or a boneless ribeye (also called a Scotch fillet). Because the cooking time is quite short, it is better to use the most tender joint that your budget will stretch to. I usually use topside or top rump for a family dinner, or sirloin or ribeye for a special occasion.

Prep Time

10 minutes

Total Time

44 minutes

Calories

709

Protein

58g

Carbs

1g

Fat

50g

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Ingredients

For

4

M

I

Fruit and Vegetables

4 Large ripe tomatoes

8 Lettuce leaves

Garden peas

2 Little gem lettuce

2 Brown onion

2 Red chilli

2 small Onion

2 small Carrot

1.3 Small onion, finely chopped

Meat, Poultry, Fish

12 Chicken breasts

12 Rashers of bacon

300 g King prawns

500 g Beef mince

333 g Minced beef (or veggie mince)

1 kg Boneless beef joint

Dairy & Alternatives

4 Dollops of mayonnaise

4 Eggs

500 g Cottage cheese

4 tbsp Cottage cheese sauce

300 ml Single cream

267 g Ready-made white (béchamel) sauce

67 g Grated mozzarella or cheddar (for topping)

Pasta, Rice & Grains

8 No-boil lasagne sheets (snap to fit your dish)

Herbs & Spices

Sea salt

Black pepper

2 tsp Paprika

Seasoning

2 Pot of tikka paste

2 handful Coriander

Salt

Pepper

1.3 Garlic clove, minced

1.3 tsp Dried italian herbs

1 tsp Mustard powder

Ground black pepper

Baking

200 g Plain flour for the batter

200 g Plain flour seasoned

150 g Plain flour

Yorkshire puddings

Cupboard Staples

12 Slices of white bread

200 g Panko breadcrumbs

Spray oil

2 tsp Worcestershire sauce

6 tbsp Instant gravy granules

Olive oil spray

Olive oil

1 tbsp Vegetable oil

1 Oxo stock cube

Canned & Jarred

Store bought tartare sauce

2 Jarred red pepper

4 tsp Siracha

500 g Passata

2 tbsp Tomato purée

267 g Passata or chopped tomatoes

Instant beef gravy

Other

440 ml Cider

600 g Frozen french fries

2 bag Hot doritos

2 tbsp Honey

4 Burger buns

4 Garlic naans

400 ml Boiling water

700 g Mashed potato

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