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Air Fryer BBQ-Style Dinners
Fire up your air fryer with this Air Fryer BBQ-Style Dinners: 7-Day Meal Plan, packed with easy, flavour-packed meals that are perfect for busy weeknights. Featuring jerk chicken, spicy prawn skewers, pork burgers, salmon skewers, pork pinchos, lamb steaks and turkey koftas, this meal plan brings all the smoky, barbecue-inspired flavours you love without the need for an outdoor grill. Each recipe is designed to be quick, family-friendly and ideal for healthy air fryer cooking, with juicy proteins, bold marinades and simple ingredients that make dinner effortless. Whether you’re looking for high-protein meals, summer air fryer recipes, Mediterranean-inspired dishes or easy BBQ-style dinners, this collection has a delicious option for every night of the week. Inside the plan you’ll find: - 7 complete air fryer dinner recipes - Step-by-step cooking instructions - Shopping list included - Perfect for meal prep and busy evenings - Healthy, flavour-packed meals the whole family will enjoy Discover how easy it is to create restaurant-quality BBQ-style dinners in your air fryer while saving time, reducing washing up and enjoying delicious homemade meals every night.
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Air Fryer Jerk Chicken Drumsticks
Looking for a recipe that is going to give you a taste of the Caribbean? And whisk you off to the popular holiday destination, in spirit if not in body? Then look no further. These easy air fryer jerk chicken drumsticks are perfect for hot Summer days and lazy afternoons spent in the garden. They will have you believing you have left normal life behind in favour of sun, sea and sand in no time. To accompany the Caribbean inspired flavours, I’ve made this recipe as quick and easy as possible so you can embody the true spirit of the Caribbean and feel relaxed and zen even as you create this mouth-watering dish. Pop the chicken into the marinade the night before for a super quick dinner and enriched flavours. The vibrant blend of ingredients for the jerk sauce, including fiery red chilies, pungent garlic, and fragrant ginger, whisks you away to the bustling markets of the Caribbean islands. and once marinated, the chicken drumsticks eagerly soak up the flavours of the jerk sauce, ensuring each bite is bursting with the essence of the Caribbean. The ease and simplicity of cooking with an air fryer allow you to relax and enjoy the process, knowing that a delicious taste of the tropics awaits.
Prep Time
5 minutes
Total Time
25 minutes
Calories
342
Protein
29g
Carbs
16g
Fat
17g
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Air Fryer Spicy Prawn Skewers
Your air fryer might seem like a simple addition to your kitchen, and you might only dust it off and bring it out occasionally, but your air fryer can deliver a whole host of recipes that really pack a punch. And this recipe is certainly no different. This super simple air fryer recipe delivers plump prawns in a fresh and gently spiced marinade. I am always experimenting with different recipes in my air fryer and this prawn skewer taco dish has become a firm favourite in my house. Prawns are really suited to cooking in the air fryer and this is one of my favourite seafood recipes to air fry. The prawns are just so crispy on the outside and juicy and full of flavour inside. Serve your air fryer prawn skewers with tortilla wraps for an easy taco night feast. These flavoursome air-fryer prawn skewers are lightly spiced with paprika and perfect paired with fresh watercress. Taking just ten minutes to prep and another ten minutes to cook, this really is a speedy and convenient mid week meal.
Prep Time
10 minutes
Total Time
18 minutes
Calories
194
Protein
20g
Carbs
22g
Fat
3g
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Air Fryer Pork Burgers
Juicy pork burgers, crispy sweet potatoes, and charred corn… all made in the air fryer! Cooking these homemade burgers in an air fryer is a quick and easy way to enjoy a delicious meal in only 15 minutes.
Prep Time
10 minutes
Total Time
25 minutes
Calories
879
Protein
33g
Carbs
60g
Fat
56g
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Air Fryer Salmon Skewers
These air fryer salmon skewers are so perfect for a quick and tasty midweek meal for two. And thanks to the air fryer they are healthy too.
Prep Time
20 minutes
Total Time
32 minutes
Calories
1,015
Protein
61g
Carbs
128g
Fat
35g
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Air Fryer Pork Pinchos
Bring the bold flavours of Spain to your kitchen with these air fryer pork pinchos morunos. Juicy, spice-marinated skewers inspired by traditional Spanish street food. Served on a colourful bed of roasted Mediterranean vegetables, this dish is full of smoky depth, vibrant colour, and irresistible texture. All made easy in the air fryer.
Prep Time
15 minutes
Total Time
30 minutes
Calories
261
Protein
25g
Carbs
4g
Fat
16g
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Air Fryer Lamb Steaks with Greek Salad
Tender, juicy lamb steaks meet the vibrant, fresh flavours of a classic Greek salad in this quick and easy air fryer recipe. Perfectly cooked lamb with zesty lemon and oregano pairs beautifully with crisp cucumbers, ripe tomatoes, tangy feta, and briny olives, making a light yet satisfying meal any day of the week.
Prep Time
10 minutes
Total Time
18 minutes
Calories
560
Protein
55g
Carbs
12g
Fat
32g
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Air Fryer Turkey Kofta Skewers (under 450 calories per serving!)
Juicy, spiced and beautifully golden, these Air Fryer Turkey Kofta Skewers are a quick and flavour-packed way to bring big Middle Eastern–inspired flavours to your dinner table. Made with lean turkey mince, fragrant herbs and warming spices, they cook to perfection in the air fryer in just minutes, staying tender inside with a lightly crisp exterior. Perfect for busy weeknights, meal prep or serving with wraps, salad and dips, these skewers are simple to make yet feel a little bit special every time.
Prep Time
10 minutes
Total Time
28 minutes
Calories
449
Protein
37g
Carbs
36g
Fat
18g
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For
4
M
I
Fruit and Vegetables
3 Small red chillies
3 Small red onion
4 Spring onions
12 Garlic cloves
1 Thumb-sized piece fresh ginger
3 Juice of lime
2 Red pepper
2 Lime
Watercress salad
Little gem lettuce
4 Small sweetcorn
3 Red onion
2 Ripe avocado
6 Small-medium ripe tomatoes
1 Iceberg lettuce
2 Fresh red chilli
1 Lemon zest
1 Lemon juice
1 Cucumber
4 medium Ripe tomatoes
2 handful Kalamata olives
Greek salad
Meat, Poultry, Fish
8 Chicken drumsticks
330 g Raw king prawns
500 g Pork mince
4 Salmon pieces
800 g Diced pork
4 Lamb leg steaks
667 g Turkey mince
Dairy & Alternatives
4 tbsp Crème fraiche
100 g Feta cheese
Lemon mint yoghurt dip
Pasta, Rice & Grains
Pitta breads
Herbs & Spices
0.5 tsp Ground allspice
1 pinch Sea salt
1 pinch Freshly ground black pepper
2 Red chilli
2 tsp Paprika
Freshly ground black pepper
6 tsp Cajun seasoning
2 tsp Garlic powder
2 tsp Onion powder
2 Pepper
2 tbsp Piri piri seasoning
Seasoning
2 handful Fresh coriander
2 tsp Smoked paprika
2 tsp Ground cumin
2 tsp Ground coriander
1 tsp Ground turmeric
0.5 tsp Ground cinnamon
2 pinch Chilli flakes
2 pinch Cayenne
2 tsp Dried oregano
Black pepper
2 pinch Dried oregano
1.3 tbsp Oregano
1.3 tspn Cumin
1.3 tspn Onion granules
1.3 tspn Garlic granules
1.3 tspn Ground ginger
0.7 tspn Cinnamon
Cupboard Staples
1 tbsp White wine vinegar
2 tbsp Soy sauce
2 tbsp Brown sugar
1 tbsp Vegetable oil
Olive oil spray
Sea salt
Salt
4 tbsp Olive oil
2 tbsp Extra virgin olive oil
1 tbsp Red wine vinegar
Canned & Jarred
2 Small can of kidney beans
2 Small can of sweetcorn
Other
1 tsp Runny honey
4 Tortilla wraps
4 Brioche buns
350 g Frozen sweet potato fries
4 tbsp Mayonnaise
2 tsp Siracha sauce
2 tbsp Lemon juice
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