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Air Fryer Low Carb Dinners

Welcome to your Air Fryer Low Carb Dinners Meal Plan! A simple, flavour-packed way to enjoy satisfying evening meals while keeping carbohydrates balanced and refined ingredients to a minimum. This plan is designed to make healthy eating feel effortless, with quick air fryer recipes that don’t compromise on taste. Expect a delicious mix of protein-rich dinners, plenty of vegetables and bold flavours that keep you feeling satisfied without feeling heavy. From speedy midweek meals to comforting favourites with a low carb twist, every recipe is created to fit seamlessly into busy lifestyles. No complicated ingredients, no restrictive dieting.. just easy, nourishing food made in minutes using your air fryer. Whether your goal is to support weight management, balance energy levels or simply enjoy lighter evening meals, this plan helps you stay on track while still eating food you genuinely look forward to. Simple, satisfying and full of flavour, this is low carb cooking made easy.

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The recipes

Air Fryer Jerk Chicken Drumsticks

Looking for a recipe that is going to give you a taste of the Caribbean? And whisk you off to the popular holiday destination, in spirit if not in body? Then look no further. These easy air fryer jerk chicken drumsticks are perfect for hot Summer days and lazy afternoons spent in the garden. They will have you believing you have left normal life behind in favour of sun, sea and sand in no time. To accompany the Caribbean inspired flavours, I’ve made this recipe as quick and easy as possible so you can embody the true spirit of the Caribbean and feel relaxed and zen even as you create this mouth-watering dish. Pop the chicken into the marinade the night before for a super quick dinner and enriched flavours. The vibrant blend of ingredients for the jerk sauce, including fiery red chilies, pungent garlic, and fragrant ginger, whisks you away to the bustling markets of the Caribbean islands. and once marinated, the chicken drumsticks eagerly soak up the flavours of the jerk sauce, ensuring each bite is bursting with the essence of the Caribbean. The ease and simplicity of cooking with an air fryer allow you to relax and enjoy the process, knowing that a delicious taste of the tropics awaits.

Prep Time

5 minutes

Total Time

25 minutes

Calories

342

Protein

29g

Carbs

16g

Fat

17g

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Air Fryer Lamb Curry (only 400 calories!)

This easy air fryer lamb curry is all about big flavour with minimal effort. Everything cooks together iso easily giving you a rich, comforting curry without the long simmer time. You can cook this recipe directly in your air fryer drawer (depending on your model), or use a heatproof dish that fits inside your air fryer, whichever works best for you. It's simple, flexible, and packed with flavour… just the way air fryer cooking should be!

Prep Time

5 minutes

Total Time

30 minutes

Calories

421

Protein

24g

Carbs

14g

Fat

30g

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Air Fryer Thai Basil Beef (50g protein)

This Air Fryer Thai Basil Beef is a quick and flavour-packed dish inspired by the classic Thai favourite. Tender beef is cooked in the air fryer until beautifully caramelised, then tossed with fragrant garlic, chilli and fresh basil for a bold, savoury finish. It’s the perfect speedy dinner when you want something a little different but still incredibly easy to make. Serve it over fluffy rice and top with a fried egg for a simple meal that’s full of vibrant Thai-inspired flavour.

Prep Time

5 minutes

Total Time

17 minutes

Calories

690

Protein

47g

Carbs

11g

Fat

50g

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Air Fryer Pork Pinchos

Bring the bold flavours of Spain to your kitchen with these air fryer pork pinchos morunos. Juicy, spice-marinated skewers inspired by traditional Spanish street food. Served on a colourful bed of roasted Mediterranean vegetables, this dish is full of smoky depth, vibrant colour, and irresistible texture. All made easy in the air fryer.

Prep Time

15 minutes

Total Time

30 minutes

Calories

261

Protein

25g

Carbs

4g

Fat

16g

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Air Fryer Tuna Steaks with Chilli-Lime Yoghurt & Corn Salsa

These sesame-crusted tuna steaks are cooked to perfection in the air fryer, then served with a fresh green salad, a cooling yoghurt drizzle, and sweet corn salsa for a speedy and healthy meal with a bit of zing.

Prep Time

5 minutes

Total Time

9 minutes

Calories

321

Protein

45g

Carbs

11g

Fat

11g

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Air Fryer Harissa Chicken Thighs

Spicy, smoky, and packed with bold North African flavour, these Air Fryer Harissa Chicken Thighs are a total weeknight win. Juicy chicken gets coated in a fiery harissa marinade, then crisped up beautifully in the air fryer. No mess, no fuss. Paired with fluffy, lemony couscous and a cooling dollop of yogurt (if you fancy), this is a balanced, satisfying meal that feels far more indulgent than the effort it takes. Perfect for quick dinners, lazy Sundays, or meal prep with a punch of heat.

Prep Time

5 minutes

Total Time

21 minutes

Calories

388

Protein

25g

Carbs

9g

Fat

27g

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Air Fryer Roast Beef

This super simple air fryer roast beef recipe is a firm favourite Sunday lunch in my family! It is so tender and juicy, with a beautifully caramelised crust. And this dish needs minimal effort to make, especially when using the air fryer. You can chose a variety of beef joints to make this recipe, some good options include top side, rump roast, sirloin roast, or a boneless ribeye (also called a Scotch fillet). Because the cooking time is quite short, it is better to use the most tender joint that your budget will stretch to. I usually use topside or top rump for a family dinner, or sirloin or ribeye for a special occasion.

Prep Time

10 minutes

Total Time

44 minutes

Calories

709

Protein

58g

Carbs

1g

Fat

50g

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Ingredients

For

4

M

I

Fruit and Vegetables

3 Small red chillies

1 Small red onion

4 Spring onions

8 Garlic cloves

1 Thumb-sized piece fresh ginger

1 Juice of lime

1 Onion

80 g Fresh spinach

200 g Green beans

2 bag Green leaf salad

2 Fresh red chilli

2 Lime

24 Asparagus stalks

Meat, Poultry, Fish

8 Chicken drumsticks

500 g Lamb

1000 g Beef mince

800 g Diced pork

4 Tuna steak

4 Chicken thighs

1 kg Boneless beef joint

Plant Based Proteins

2 tbsp Sesame seeds

Dairy

1 tbsp Yogurt

6 tbsp Greek yoghurt

Pasta, Rice & Grains

Rice

2 bag Microwave basmati rice

2 packet Cous cous

Herbs & Spices

0.5 tsp Ground allspice

1 pinch Sea salt

1 pinch Freshly ground black pepper

1 tsp Garlic powder

1 tsp Cumin

1 tsp Mild chilli powder

1 tsp Garam masala

1 tsp Turmeric

1 tsp Ground cinnamon

0.5 tsp Ground ginger

Salt

Pepper

Fresh coriander

1 tsp Crushed dried chillis

20 g Thai basil leaves

2 tsp Smoked paprika

2 tsp Ground cumin

2 tsp Ground coriander

1 tsp Ground turmeric

2 pinch Chilli flakes

2 pinch Cayenne

2 tbsp Dried parsley

2 Seasoning

1 tsp Mustard powder

Ground black pepper

Baking

2 tsp Brown sugar (tsp)

Yorkshire puddings

Cupboard Staples

1 tbsp White wine vinegar

6 tbsp Soy sauce

2 tbsp Brown sugar

2 tbsp Vegetable oil

2 tbsp Olive oil

Spray oil

2 Oil spray

1 Oxo stock cube

Canned & Jarred

1 tin Chopped tomatoes

2 tsp Garlic paste

2 tbsp Fish sauce

4 tbsp Oyster sauce

6 tbsp Shop-bought corn salsa

4 tbsp Harissa paste

2 Jarred red pepper

Instant beef gravy

Other

1 tsp Runny honey

150 ml Stock

Poppadoms

2 tbsp Lemon juice

2 tbsp Pine nuts

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