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Heatwave Heroes: 7 Light & Easy Air Fryer Dinners

Keep cool and enjoy delicious dinners all week with this 7-day Heatwave Heroes meal plan, packed with light, fresh and flavour-filled recipes that are perfect for hot summer days. From sweet potato & halloumi salad and chicken pinchos to teriyaki salmon, pork noodles and spicy prawn skewers, there’s something different and delicious for every night of the week. - 7 easy air fryer dinners - Light and perfect for summer - Quick and fuss-free - Minimal time spent in a hot kitchen - Packed with fresh, vibrant flavours Your summer dinner dilemma is officially sorted!

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The recipes

Air Fryer Sweet Potato & Halloumi Salad

This is such a great way to use up any leftover salad and veg you’ve got in the fridge. It’s really flexible, you can mix and match whatever needs using up, and it still comes together as something fresh, colourful, and full of flavour. With crispy sweet potato, golden halloumi, and that hot honey drizzle, it turns simple ingredients into something that feels really satisfying without much effort. Perfect for a quick lunch or light dinner when you want something easy but still really good.

Prep Time

5 minutes

Total Time

23 minutes

Calories

692

Protein

24g

Carbs

127g

Fat

20g

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Air Fryer Chicken Pinchos (under 200 calories)

Juicy, spiced chicken skewers with that classic smoky, garlicky flavour, cooked in the air fryer until perfectly golden with those slightly charred edges. They’re simple but packed with flavour, and feel a little bit special without any extra effort. This is the kind of recipe that works just as well for an easy midweek dinner as it does for something a bit more relaxed at the weekend. Serve them with warm flatbreads, a fresh salad, or just as they are for something light, fresh, and really satisfying.

Prep Time

5 minutes

Total Time

17 minutes

Calories

173

Protein

25g

Carbs

3g

Fat

7g

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Air Fryer Salmon Salad

This air fryer salmon salad is a perfect healthy air fried lunch. Salmon cooks so beautifully in the air fryer, keeping it moist and slightly pink too. This is a little twist to a classic salad that I have been cooking for many years, adding that Greek taste with the feta cheese just brings the dish together and the lemon cuts through the ingredients beautifully. It is worth keeping in mind that depending on the size of your fish fillet, you may need to adjust the cooking time accordingly. All air fryers cook so differently as well.

Prep Time

10 minutes

Total Time

20 minutes

Calories

583

Protein

43g

Carbs

62g

Fat

24g

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Air Fryer Kimchi Fritters

Here's another 15 Minute Feast from my brand new cookbook! This is a brilliant brunch recipe. I like to serve these fritters with a fried egg and lots of spicy sauce. Kimchi is a great fermented food to get into our diet, and you can get some great ones in the supermarket these days. I love anything that has a bit of a kick to it. Add vegetables like courgettes and carrots and you’ve a very tasty, filling and healthy meal. These have the added bonus of being gluten free.

Prep Time

8 minutes

Total Time

20 minutes

Calories

318

Protein

14g

Carbs

43g

Fat

10g

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Air Fryer Teriyaki Salmon

This Air Fryer Teriyaki Salmon is a quick, healthy and flavour-packed dinner that's perfect for busy weeknights. Tender salmon fillets are coated in a sweet and savoury teriyaki glaze before being cooked in the air fryer until beautifully caramelised on the outside while remaining perfectly flaky in the middle. Ready in under 15 minutes, this easy salmon recipe is packed with protein and pairs perfectly with rice, noodles or steamed vegetables for a fuss-free meal the whole family will love. Whether you're looking for a speedy midweek dinner or an impressive meal with minimal effort, this air fryer teriyaki salmon delivers restaurant-style flavour in minutes.

Prep Time

5 minutes

Total Time

17 minutes

Calories

636

Protein

47g

Carbs

73g

Fat

19g

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Air Fryer Pork Noodles

We love a fake-away stir fry in our house, and these air fryer pork noodles are so tasty! And when cooked in your air fryer, the noodles come out just like you get in a take-away. This is a super quick mid-week meal that all the family will enjoy. And one that you can easily sneak in some veggies too, to help you achieve your five a day. This is much cheaper to make at home than ordering from a restaurant. And cooking in the air fryer means it is healthier than using a wok or frying pan as you don’t need to use any oil.

Prep Time

5 minutes

Total Time

15 minutes

Calories

1,242

Protein

64g

Carbs

110g

Fat

59g

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Air Fryer Spicy Prawn Skewers

Your air fryer might seem like a simple addition to your kitchen, and you might only dust it off and bring it out occasionally, but your air fryer can deliver a whole host of recipes that really pack a punch. And this recipe is certainly no different. This super simple air fryer recipe delivers plump prawns in a fresh and gently spiced marinade. I am always experimenting with different recipes in my air fryer and this prawn skewer taco dish has become a firm favourite in my house. Prawns are really suited to cooking in the air fryer and this is one of my favourite seafood recipes to air fry. The prawns are just so crispy on the outside and juicy and full of flavour inside. Serve your air fryer prawn skewers with tortilla wraps for an easy taco night feast. These flavoursome air-fryer prawn skewers are lightly spiced with paprika and perfect paired with fresh watercress. Taking just ten minutes to prep and another ten minutes to cook, this really is a speedy and convenient mid week meal.

Prep Time

10 minutes

Total Time

18 minutes

Calories

194

Protein

20g

Carbs

22g

Fat

3g

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Ingredients

For

4

M

I

Fruit and Vegetables

2 Sweet potato

8 Little gem lettuces

1.5 Cucumber

4 Carrot

2 small can Sweetcorn

2 Large tomato

2 Red onion

1 Avocado

8 to 10 Asparagus spears

2 Lemon

2 Courgette

Salad

2 Broccoli

Spring onions

300 g Mixed frozen vegetables

Fresh red chilli

2 Red pepper

2 Lime

Watercress salad

Meat, Poultry, Fish

2 Chicken breasts

400 g Fresh salmon fillets

4 Salmon fillets

1000 g Pork mince

330 g Raw king prawns

Dairy & Alternatives

2 block Halloumi

1 cup Feta cheese

2 Egg

Fried egg

Pasta, Rice & Grains

2 pouch Microwave basmati or jasmine rice

550 g Fresh egg noodles

Herbs & Spices

4 tsp Paprika

2.5 tsp Chilli flakes

2 tsp Smoked paprika

2 tsp Garlic powder

1 tsp Ground cumin

5 tsp Dried oregano

0.5 tsp Turmeric

Salt

Pepper

2 tbsp Fresh dill

Seasoning

2 handful Fresh coriander

1 tsp Salt

1 tsp Black pepper

Black pepper

Sesame seeds

Fresh coriander

2 Garlic clove

2 Red chilli

Freshly ground black pepper

Baking

170 g Gluten-free self-raising flour

Cupboard Staples

2 spray Olive oil

4 tbsp Honey

1 tbsp Olive oil

Olive oil spray

2 tsp Olive oil

Soy sauce

Sea salt

Canned & Jarred

300 g Kimchi

Spicy sauce

8 tbsp Teriyaki sauce

Other

0.5 Lemon juice

Stir fry sauce of your choice

Prawn crackers

Tortilla wraps

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