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Heatwave Heroes: 7 Light & Easy Air Fryer Dinners
Keep cool and enjoy delicious dinners all week with this 7-day Heatwave Heroes meal plan, packed with light, fresh and flavour-filled recipes that are perfect for hot summer days. From sweet potato & halloumi salad and chicken pinchos to teriyaki salmon, pork noodles and spicy prawn skewers, there’s something different and delicious for every night of the week. - 7 easy air fryer dinners - Light and perfect for summer - Quick and fuss-free - Minimal time spent in a hot kitchen - Packed with fresh, vibrant flavours Your summer dinner dilemma is officially sorted!
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Air Fryer Sweet Potato & Halloumi Salad
This is such a great way to use up any leftover salad and veg you’ve got in the fridge. It’s really flexible, you can mix and match whatever needs using up, and it still comes together as something fresh, colourful, and full of flavour. With crispy sweet potato, golden halloumi, and that hot honey drizzle, it turns simple ingredients into something that feels really satisfying without much effort. Perfect for a quick lunch or light dinner when you want something easy but still really good.
Prep Time
5 minutes
Total Time
23 minutes
Calories
692
Protein
24g
Carbs
127g
Fat
20g
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Air Fryer Chicken Pinchos (under 200 calories)
Juicy, spiced chicken skewers with that classic smoky, garlicky flavour, cooked in the air fryer until perfectly golden with those slightly charred edges. They’re simple but packed with flavour, and feel a little bit special without any extra effort. This is the kind of recipe that works just as well for an easy midweek dinner as it does for something a bit more relaxed at the weekend. Serve them with warm flatbreads, a fresh salad, or just as they are for something light, fresh, and really satisfying.
Prep Time
5 minutes
Total Time
17 minutes
Calories
173
Protein
25g
Carbs
3g
Fat
7g
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Air Fryer Salmon Salad
This air fryer salmon salad is a perfect healthy air fried lunch. Salmon cooks so beautifully in the air fryer, keeping it moist and slightly pink too. This is a little twist to a classic salad that I have been cooking for many years, adding that Greek taste with the feta cheese just brings the dish together and the lemon cuts through the ingredients beautifully. It is worth keeping in mind that depending on the size of your fish fillet, you may need to adjust the cooking time accordingly. All air fryers cook so differently as well.
Prep Time
10 minutes
Total Time
20 minutes
Calories
583
Protein
43g
Carbs
62g
Fat
24g
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Air Fryer Kimchi Fritters
Here's another 15 Minute Feast from my brand new cookbook! This is a brilliant brunch recipe. I like to serve these fritters with a fried egg and lots of spicy sauce. Kimchi is a great fermented food to get into our diet, and you can get some great ones in the supermarket these days. I love anything that has a bit of a kick to it. Add vegetables like courgettes and carrots and you’ve a very tasty, filling and healthy meal. These have the added bonus of being gluten free.
Prep Time
8 minutes
Total Time
20 minutes
Calories
318
Protein
14g
Carbs
43g
Fat
10g
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Air Fryer Teriyaki Salmon
This Air Fryer Teriyaki Salmon is a quick, healthy and flavour-packed dinner that's perfect for busy weeknights. Tender salmon fillets are coated in a sweet and savoury teriyaki glaze before being cooked in the air fryer until beautifully caramelised on the outside while remaining perfectly flaky in the middle. Ready in under 15 minutes, this easy salmon recipe is packed with protein and pairs perfectly with rice, noodles or steamed vegetables for a fuss-free meal the whole family will love. Whether you're looking for a speedy midweek dinner or an impressive meal with minimal effort, this air fryer teriyaki salmon delivers restaurant-style flavour in minutes.
Prep Time
5 minutes
Total Time
17 minutes
Calories
636
Protein
47g
Carbs
73g
Fat
19g
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Air Fryer Pork Noodles
We love a fake-away stir fry in our house, and these air fryer pork noodles are so tasty! And when cooked in your air fryer, the noodles come out just like you get in a take-away. This is a super quick mid-week meal that all the family will enjoy. And one that you can easily sneak in some veggies too, to help you achieve your five a day. This is much cheaper to make at home than ordering from a restaurant. And cooking in the air fryer means it is healthier than using a wok or frying pan as you don’t need to use any oil.
Prep Time
5 minutes
Total Time
15 minutes
Calories
1,242
Protein
64g
Carbs
110g
Fat
59g
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Air Fryer Spicy Prawn Skewers
Your air fryer might seem like a simple addition to your kitchen, and you might only dust it off and bring it out occasionally, but your air fryer can deliver a whole host of recipes that really pack a punch. And this recipe is certainly no different. This super simple air fryer recipe delivers plump prawns in a fresh and gently spiced marinade. I am always experimenting with different recipes in my air fryer and this prawn skewer taco dish has become a firm favourite in my house. Prawns are really suited to cooking in the air fryer and this is one of my favourite seafood recipes to air fry. The prawns are just so crispy on the outside and juicy and full of flavour inside. Serve your air fryer prawn skewers with tortilla wraps for an easy taco night feast. These flavoursome air-fryer prawn skewers are lightly spiced with paprika and perfect paired with fresh watercress. Taking just ten minutes to prep and another ten minutes to cook, this really is a speedy and convenient mid week meal.
Prep Time
10 minutes
Total Time
18 minutes
Calories
194
Protein
20g
Carbs
22g
Fat
3g
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For
4
M
I
Fruit and Vegetables
2 Sweet potato
8 Little gem lettuces
1.5 Cucumber
4 Carrot
2 small can Sweetcorn
2 Large tomato
2 Red onion
1 Avocado
8 to 10 Asparagus spears
2 Lemon
2 Courgette
Salad
2 Broccoli
Spring onions
300 g Mixed frozen vegetables
Fresh red chilli
2 Red pepper
2 Lime
Watercress salad
Meat, Poultry, Fish
2 Chicken breasts
400 g Fresh salmon fillets
4 Salmon fillets
1000 g Pork mince
330 g Raw king prawns
Dairy & Alternatives
2 block Halloumi
1 cup Feta cheese
2 Egg
Fried egg
Pasta, Rice & Grains
2 pouch Microwave basmati or jasmine rice
550 g Fresh egg noodles
Herbs & Spices
4 tsp Paprika
2.5 tsp Chilli flakes
2 tsp Smoked paprika
2 tsp Garlic powder
1 tsp Ground cumin
5 tsp Dried oregano
0.5 tsp Turmeric
Salt
Pepper
2 tbsp Fresh dill
Seasoning
2 handful Fresh coriander
1 tsp Salt
1 tsp Black pepper
Black pepper
Sesame seeds
Fresh coriander
2 Garlic clove
2 Red chilli
Freshly ground black pepper
Baking
170 g Gluten-free self-raising flour
Cupboard Staples
2 spray Olive oil
4 tbsp Honey
1 tbsp Olive oil
Olive oil spray
2 tsp Olive oil
Soy sauce
Sea salt
Canned & Jarred
300 g Kimchi
Spicy sauce
8 tbsp Teriyaki sauce
Other
0.5 Lemon juice
Stir fry sauce of your choice
Prawn crackers
Tortilla wraps
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