Prep
5m
Cook
15m
Total
20m
Shop
The Ultimate Air fryer Cookbook: 15 Minute Feasts by Clare Andrews
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Preheat your air fryer to 190°C (375°F), if your model requires it.
Step 2
Add the peppers, onion, courgette and beef tomato to a mixing bowl. Drizzle over the olive oil, sprinkle in the herbs, garlic (if using), and season well with salt and pepper. Toss everything together until evenly coated.
Step 3
Tip the vegetables into the air fryer basket in a single layer (or as close as possible). Cook for 15–18 minutes, shaking the basket halfway through, until the veg is tender and lightly charred in places.
Step 4
Taste and adjust the seasoning if needed. Finish with a drizzle of balsamic glaze or squeeze of lemon juice, if desired.
For
2
M
I
1
Red pepper, deseeded and cut into chunks
1
Green pepper, deseeded and cut into chunks
1
Brown onion, peeled and cut into wedges
1
Courgette, halved lengthways and sliced into half moons
1
Beef tomato, cut into wedges
1 1/2
tbsp
Olive oil
1/2
tspn
Dried oregano, or thyme
Salt, to taste
Black pepper, to taste
1
Garlic clove, finely sliced or crushed (optional)
Balsamic glaze, to serve (optional)
Lemon juice, to serve (optional)
+ Add all to shopping list
Per Serving
Calories
191kcal
Fat
12g
Carbs
21g
Protein
4g
Made it? Claim it.
Cancel
Prep
5m
Cook
15m
Total
20m
Shop
The Ultimate Air fryer Cookbook: 15 Minute Feasts by Clare Andrews
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Preheat your air fryer to 190°C (375°F), if your model requires it.
Step 2
Add the peppers, onion, courgette and beef tomato to a mixing bowl. Drizzle over the olive oil, sprinkle in the herbs, garlic (if using), and season well with salt and pepper. Toss everything together until evenly coated.
Step 3
Tip the vegetables into the air fryer basket in a single layer (or as close as possible). Cook for 15–18 minutes, shaking the basket halfway through, until the veg is tender and lightly charred in places.
Step 4
Taste and adjust the seasoning if needed. Finish with a drizzle of balsamic glaze or squeeze of lemon juice, if desired.
For
2
M
I
1
Red pepper, deseeded and cut into chunks
1
Green pepper, deseeded and cut into chunks
1
Brown onion, peeled and cut into wedges
1
Courgette, halved lengthways and sliced into half moons
1
Beef tomato, cut into wedges
1 1/2
tbsp
Olive oil
1/2
tspn
Dried oregano, or thyme
Salt, to taste
Black pepper, to taste
1
Garlic clove, finely sliced or crushed (optional)
Balsamic glaze, to serve (optional)
Lemon juice, to serve (optional)
+ Add all to shopping list
Per Serving
Calories
191kcal
Fat
12g
Carbs
21g
Protein
4g
Made it? Claim it.
Cancel
