High Protein Recipes

These easy air fryer recipes deliver at least 50 grams of protein per serving, including chicken, fish, tofu, steak and more.

Air Fryer Teriyaki Chicken (50g protein)

Calories

457

Protein

51g

Carbs

33g

Fat

13g

Calories

457

Protein

51g

Carbs

33g

Fat

13g

Air Fryer Teriyaki Chicken (50g protein)

20 minutes

Air Fryer Panko Chicken Noodles (80g of protein!)

Calories

1,156

Protein

80g

Carbs

160g

Fat

20g

Calories

1,156

Protein

80g

Carbs

160g

Fat

20g

Air Fryer Panko Chicken Noodles (80g of protein!)

25 minutes

Calories

982

Protein

54g

Carbs

42g

Fat

64g

Calories

982

Protein

54g

Carbs

42g

Fat

64g

Air Fryer Mini Toad-in-the-hole

22 minutes

Calories

955

Protein

48g

Carbs

25g

Fat

74g

Calories

955

Protein

48g

Carbs

25g

Fat

74g

Air Fryer Doner Kebab

28 minutes

Calories

1,417

Protein

78g

Carbs

135g

Fat

65g

Calories

1,417

Protein

78g

Carbs

135g

Fat

65g

Air Fryer Thai Chicken Noodle Soup

25 minutes

Calories

676

Protein

49g

Carbs

78g

Fat

18g

Calories

676

Protein

49g

Carbs

78g

Fat

18g

Air Fryer Lamb Shanks

1 hr 15 mins

Calories

1,196

Protein

51g

Carbs

79g

Fat

76g

Calories

1,196

Protein

51g

Carbs

79g

Fat

76g

Air Fryer Salmon Gnocchi

20 minutes

Calories

646

Protein

41g

Carbs

55g

Fat

29g

Calories

646

Protein

41g

Carbs

55g

Fat

29g

Air Fryer Ranch Chicken Burger

15 minutes

Air Fryer Hot Honey Crispy Chicken Skewers

Calories

396

Protein

52g

Carbs

25g

Fat

Calories

396

Protein

52g

Carbs

25g

Fat

Air Fryer Hot Honey Crispy Chicken Skewers

17 minutes

Calories

613

Protein

58g

Carbs

49g

Fat

20g

Calories

613

Protein

58g

Carbs

49g

Fat

20g

Air Fryer Gammon Steaks

23 minutes

Calories

708

Protein

84g

Carbs

Fat

38g

Calories

708

Protein

84g

Carbs

Fat

38g

Air Fryer Lamb Chops

18 minutes

Calories

560

Protein

55g

Carbs

12g

Fat

32g

Calories

560

Protein

55g

Carbs

12g

Fat

32g

Air Fryer Lamb Steaks with Greek Salad

18 minutes

Calories

682

Protein

56g

Carbs

29g

Fat

37g

Calories

682

Protein

56g

Carbs

29g

Fat

37g

Air Fryer Chicken Kievs

30 minutes

Calories

464

Protein

40g

Carbs

21g

Fat

23g

Calories

464

Protein

40g

Carbs

21g

Fat

23g

Air Fryer Pork Schnitzel

30 minutes

Calories

207

Protein

25g

Carbs

Fat

11g

Calories

207

Protein

25g

Carbs

Fat

11g

Air Fryer Juicy Chicken Breasts

17 minutes

Calories

1,750

Protein

95g

Carbs

237g

Fat

49g

Calories

1,750

Protein

95g

Carbs

237g

Fat

49g

Air Fryer Crispy Dorito Chicken Burgers

20 minutes

Air Fryer Steak & Garlic Butter Potatoes

Calories

670

Protein

55g

Carbs

45g

Fat

29g

Calories

670

Protein

55g

Carbs

45g

Fat

29g

Air Fryer Steak & Garlic Butter Potatoes

24 minutes

Calories

1,207

Protein

78g

Carbs

92g

Fat

60g

Calories

1,207

Protein

78g

Carbs

92g

Fat

60g

Air Fryer Chicken Nugget Wraps

25 minutes

Calories

453

Protein

53g

Carbs

32g

Fat

10g

Calories

453

Protein

53g

Carbs

32g

Fat

10g

Air Fryer Mediterranean Chicken Kebabs

15 minutes

Calories

909

Protein

57g

Carbs

48g

Fat

51g

Calories

909

Protein

57g

Carbs

48g

Fat

51g

Air Fryer Breaded Chicken Thighs

45 minutes

Calories

751

Protein

52g

Carbs

39g

Fat

28g

Calories

751

Protein

52g

Carbs

39g

Fat

28g

Slow Cooker Beef Tacos

7 hr 5 mins

Calories

751

Protein

56g

Carbs

67g

Fat

27g

Calories

751

Protein

56g

Carbs

67g

Fat

27g

Slow Cooker Duck Wraps

8 hr 5 mins

Air Fryer Protein Lunches

Air Fryer Protein Dinners

Calories

950

Protein

65g

Carbs

45g

Fat

57g

Calories

950

Protein

65g

Carbs

45g

Fat

57g

Air Fryer Steak Sandwich

20 minutes

Calories

1,938

Protein

70g

Carbs

383g

Fat

13g

Calories

1,938

Protein

70g

Carbs

383g

Fat

13g

Air Fryer Prawn Noodles

23 minutes

Calories

347

Protein

52g

Carbs

16g

Fat

Calories

347

Protein

52g

Carbs

16g

Fat

Air Fryer Chicken Curry

25 minutes

Calories

992

Protein

69g

Carbs

30g

Fat

65g

Calories

992

Protein

69g

Carbs

30g

Fat

65g

Air Fryer Stuffed Chicken Breast

25 minutes

Calories

1,335

Protein

71g

Carbs

16g

Fat

109g

Calories

1,335

Protein

71g

Carbs

16g

Fat

109g

Slow Cooker Beef & Guiness Stew

5 hr 25 mins

Calories

1,015

Protein

61g

Carbs

128g

Fat

35g

Calories

1,015

Protein

61g

Carbs

128g

Fat

35g

Air Fryer Salmon Skewers

32 minutes

Calories

921

Protein

70g

Carbs

44g

Fat

49g

Calories

921

Protein

70g

Carbs

44g

Fat

49g

Air Fryer Chicken Club Sandwich

23 minutes

Calories

879

Protein

58g

Carbs

35g

Fat

58g

Calories

879

Protein

58g

Carbs

35g

Fat

58g

Air Fryer Cambodian Curry

28 minutes

Calories

1,168

Protein

70g

Carbs

80g

Fat

63g

Calories

1,168

Protein

70g

Carbs

80g

Fat

63g

Air Fryer Chilli Con Carne

35 minutes

Calories

749

Protein

58g

Carbs

61g

Fat

29g

Calories

749

Protein

58g

Carbs

61g

Fat

29g

Air Fryer Chicken Fajitas

30 minutes

Calories

482

Protein

51g

Carbs

23g

Fat

19g

Calories

482

Protein

51g

Carbs

23g

Fat

19g

Air Fryer Steak Fajitas

15 minutes

Calories

132

Protein

Carbs

26g

Fat

Calories

132

Protein

Carbs

26g

Fat

Air Fryer Turkey Crown

55 minutes

Calories

427

Protein

34g

Carbs

Fat

28g

Calories

427

Protein

34g

Carbs

Fat

28g

Air Fryer Roast Gammon

1 hr 5 mins

Calories

1,180

Protein

60g

Carbs

46g

Fat

82g

Calories

1,180

Protein

60g

Carbs

46g

Fat

82g

Air Fryer All-in-one Weekend Brunch

15 minutes

Calories

709

Protein

58g

Carbs

Fat

50g

Calories

709

Protein

58g

Carbs

Fat

50g

Air Fryer Roast Beef

44 minutes

Calories

899

Protein

71g

Carbs

Fat

64g

Calories

899

Protein

71g

Carbs

Fat

64g

Air Fryer Sirloin Steak

15 minutes

Calories

842

Protein

49.3g

Carbs

43.3g

Fat

52.6g

Calories

842

Protein

49.3g

Carbs

43.3g

Fat

52.6g

Air Fryer Roast Pork

1 hr 40 mins

Calories

487

Protein

53.3g

Carbs

23.6g

Fat

19.9g

Calories

487

Protein

53.3g

Carbs

23.6g

Fat

19.9g

Air Fryer Sticky Beef & Noodles

30 minutes

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High Protein Recipes

These easy air fryer recipes deliver at least 50 grams of protein per serving, including chicken, fish, tofu, steak and more.