High Fibre Recipes

Boost your gut health and feel fuller for longer with this delicious collection of high fibre recipes, designed for easy, everyday cooking in the air fryer and slow cooker.

Slow Cooker High Fibre Dinners

Calories

692

Protein

24g

Carbs

127g

Fat

20g

Calories

692

Protein

24g

Carbs

127g

Fat

20g

Air Fryer Sweet Potato & Halloumi Salad

23 minutes

Air Fryer High Fibre Dinners

Calories

170

Protein

Carbs

25g

Fat

Calories

170

Protein

Carbs

25g

Fat

Air Fryer Roast Carrots

20 minutes

Air Fryer Portobello Mushrooms with a Herby Stuffing

Calories

235

Protein

Carbs

35g

Fat

Calories

235

Protein

Carbs

35g

Fat

Air Fryer Portobello Mushrooms with a Herby Stuffing

35 minutes

Calories

577

Protein

35g

Carbs

32g

Fat

33g

Calories

577

Protein

35g

Carbs

32g

Fat

33g

Air Fryer Chorizo & Chickpea Stew

17 minutes

Calories

806

Protein

39g

Carbs

66g

Fat

31g

Calories

806

Protein

39g

Carbs

66g

Fat

31g

Air Fryer Chilli Con Carne Meatballs

25 minutes

Calories

470

Protein

Carbs

77g

Fat

15g

Calories

470

Protein

Carbs

77g

Fat

15g

Air Fryer Bombay Potatoes

23 minutes

Calories

120

Protein

Carbs

23g

Fat

Calories

120

Protein

Carbs

23g

Fat

Air Fryer Roasted Butternut Squash

23 minutes

Calories

613

Protein

58g

Carbs

49g

Fat

20g

Calories

613

Protein

58g

Carbs

49g

Fat

20g

Air Fryer Gammon Steaks

23 minutes

Calories

1,194

Protein

176g

Carbs

66g

Fat

22g

Calories

1,194

Protein

176g

Carbs

66g

Fat

22g

Air Fryer Cod Parcels

20 minutes

Calories

166

Protein

Carbs

37g

Fat

0.5g

Calories

166

Protein

Carbs

37g

Fat

0.5g

Air Fryer Rosemary Salted Potato Crisps

15 minutes

Calories

380

Protein

16g

Carbs

40g

Fat

17g

Calories

380

Protein

16g

Carbs

40g

Fat

17g

Air Fryer Loaded Potato Skins

50 minutes

Calories

422

Protein

10g

Carbs

55g

Fat

17g

Calories

422

Protein

10g

Carbs

55g

Fat

17g

Air Fryer Bacon & Pecan Sweet Potato

40 minutes

Calories

1,158

Protein

78g

Carbs

168g

Fat

15g

Calories

1,158

Protein

78g

Carbs

168g

Fat

15g

Air Fryer Chicken Tenders

15 minutes

Calories

329

Protein

15g

Carbs

48g

Fat

Calories

329

Protein

15g

Carbs

48g

Fat

Air Fryer Breaded Fish

23 minutes

Calories

1,267

Protein

69g

Carbs

100g

Fat

65g

Calories

1,267

Protein

69g

Carbs

100g

Fat

65g

Air Fryer Pork Meatballs

15 minutes

Calories

1,071

Protein

57g

Carbs

169g

Fat

15g

Calories

1,071

Protein

57g

Carbs

169g

Fat

15g

Air Fryer Chicken Goujons

13 minutes

Calories

230

Protein

Carbs

52g

Fat

Calories

230

Protein

Carbs

52g

Fat

Slow Cooker Veggie Lancashire Hot Pot

4 hr 5 mins

Slow Cooker Sweet Potato & Butternut Squash Curry

Calories

1,026

Protein

20g

Carbs

161g

Fat

34g

Calories

1,026

Protein

20g

Carbs

161g

Fat

34g

Slow Cooker Sweet Potato & Butternut Squash Curry

4 hr 4 mins

Calories

587

Protein

26g

Carbs

46g

Fat

33g

Calories

587

Protein

26g

Carbs

46g

Fat

33g

Slow Cooker Butterbean & Chorizo Stew

3 hr 5 mins

Calories

286

Protein

Carbs

62g

Fat

Calories

286

Protein

Carbs

62g

Fat

Air Fryer Cauliflower Steaks

15 minutes

Calories

Protein

Carbs

13g

Fat

Calories

Protein

Carbs

13g

Fat

Air Fryer Stuffed Aubergine

30 minutes

Calories

399

Protein

Carbs

62g

Fat

14g

Calories

399

Protein

Carbs

62g

Fat

14g

Air Fryer Skinny Fries

20 minutes

Calories

448

Protein

14g

Carbs

53g

Fat

22g

Calories

448

Protein

14g

Carbs

53g

Fat

22g

Air Fryer Beetroot Hummus

50 minutes

Calories

630

Protein

55g

Carbs

84g

Fat

Calories

630

Protein

55g

Carbs

84g

Fat

Air Fryer Turkey Fajitas

17 minutes

Calories

403

Protein

Carbs

94g

Fat

Calories

403

Protein

Carbs

94g

Fat

Air Fryer Sweet Potato Fries

20 minutes

Calories

295

Protein

Carbs

43g

Fat

10g

Calories

295

Protein

Carbs

43g

Fat

10g

Air Fryer Corn Fritters

25 minutes

Calories

761

Protein

26g

Carbs

158g

Fat

Calories

761

Protein

26g

Carbs

158g

Fat

Air Fryer Stuffed Tomato

20 minutes

Calories

950

Protein

65g

Carbs

45g

Fat

57g

Calories

950

Protein

65g

Carbs

45g

Fat

57g

Air Fryer Steak Sandwich

20 minutes

Calories

1,938

Protein

70g

Carbs

383g

Fat

13g

Calories

1,938

Protein

70g

Carbs

383g

Fat

13g

Air Fryer Prawn Noodles

23 minutes

Calories

852

Protein

31g

Carbs

94g

Fat

42g

Calories

852

Protein

31g

Carbs

94g

Fat

42g

Air Fryer Poached Eggs

10 minutes

Calories

992

Protein

69g

Carbs

30g

Fat

65g

Calories

992

Protein

69g

Carbs

30g

Fat

65g

Air Fryer Stuffed Chicken Breast

25 minutes

Calories

475

Protein

12g

Carbs

245g

Fat

37g

Calories

475

Protein

12g

Carbs

245g

Fat

37g

Air Fryer Eton Mess

45 minutes

Calories

176

Protein

Carbs

43g

Fat

Calories

176

Protein

Carbs

43g

Fat

Air Fryer Veg Slaw

20 minutes

Calories

475

Protein

33g

Carbs

81g

Fat

Calories

475

Protein

33g

Carbs

81g

Fat

Air Fryer Baked Sweet Potato

50 minutes

Calories

1,015

Protein

61g

Carbs

128g

Fat

35g

Calories

1,015

Protein

61g

Carbs

128g

Fat

35g

Air Fryer Salmon Skewers

32 minutes

Calories

921

Protein

70g

Carbs

44g

Fat

49g

Calories

921

Protein

70g

Carbs

44g

Fat

49g

Air Fryer Chicken Club Sandwich

23 minutes

Calories

692

Protein

27g

Carbs

124g

Fat

11g

Calories

692

Protein

27g

Carbs

124g

Fat

11g

Air Fryer Chickpea Salad

23 minutes

Calories

941

Protein

55g

Carbs

75g

Fat

48g

Calories

941

Protein

55g

Carbs

75g

Fat

48g

Air Fryer Chicken Gyros

25 minutes

Calories

1,168

Protein

70g

Carbs

80g

Fat

63g

Calories

1,168

Protein

70g

Carbs

80g

Fat

63g

Air Fryer Chilli Con Carne

35 minutes

Calories

739

Protein

11g

Carbs

97g

Fat

35g

Calories

739

Protein

11g

Carbs

97g

Fat

35g

Air Fryer Blackberry Crumble

40 minutes

Calories

583

Protein

43g

Carbs

62g

Fat

24g

Calories

583

Protein

43g

Carbs

62g

Fat

24g

Air Fryer Salmon Salad

20 minutes

Calories

1,002

Protein

41g

Carbs

101g

Fat

47g

Calories

1,002

Protein

41g

Carbs

101g

Fat

47g

Air Fryer Pizza Rolls

20 minutes

Calories

749

Protein

58g

Carbs

61g

Fat

29g

Calories

749

Protein

58g

Carbs

61g

Fat

29g

Air Fryer Chicken Fajitas

30 minutes

Calories

1,061

Protein

36g

Carbs

160g

Fat

26g

Calories

1,061

Protein

36g

Carbs

160g

Fat

26g

Air Fryer Breaded Scampi

19 minutes

Calories

355

Protein

12g

Carbs

36g

Fat

19g

Calories

355

Protein

12g

Carbs

36g

Fat

19g

Air Fryer Paprika Chickpeas

13 minutes

Calories

398

Protein

Carbs

77g

Fat

Calories

398

Protein

Carbs

77g

Fat

Air Fryer Baked Potato

50 minutes

Calories

1,242

Protein

64g

Carbs

110g

Fat

59g

Calories

1,242

Protein

64g

Carbs

110g

Fat

59g

Air Fryer Pork Noodles

15 minutes

Calories

524

Protein

12g

Carbs

104g

Fat

Calories

524

Protein

12g

Carbs

104g

Fat

Air Fryer Hash Browns

20 minutes

Calories

809

Protein

21.5g

Carbs

121.9g

Fat

27.9g

Calories

809

Protein

21.5g

Carbs

121.9g

Fat

27.9g

Air Fryer Sweet Potato & Chickpea Curry

48 minutes

Air Fryer Roast Chicken with Potatoes & Carrots

Calories

717

Protein

46.2g

Carbs

79.6g

Fat

24.1g

Calories

717

Protein

46.2g

Carbs

79.6g

Fat

24.1g

Air Fryer Roast Chicken with Potatoes & Carrots

1 hr 20 mins

Calories

621

Protein

32.9g

Carbs

49.6g

Fat

31g

Calories

621

Protein

32.9g

Carbs

49.6g

Fat

31g

Air Fryer Sausage Stew

40 minutes

Calories

660

Protein

42.6g

Carbs

43.4g

Fat

34.6g

Calories

660

Protein

42.6g

Carbs

43.4g

Fat

34.6g

Air Fryer Turkey Kofta Traybake

55 minutes

Calories

248

Protein

3.5g

Carbs

43.1g

Fat

7.1g

Calories

248

Protein

3.5g

Carbs

43.1g

Fat

7.1g

Air Fryer Peach Cobbler

32 minutes

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High Fibre Recipes

Boost your gut health and feel fuller for longer with this delicious collection of high fibre recipes, designed for easy, everyday cooking in the air fryer and slow cooker.