Lunches & Light Meals

Calories

622

Protein

37g

Carbs

59g

Fat

29g

Calories

622

Protein

37g

Carbs

59g

Fat

29g

Air Fryer Salmon Fajitas

Calories

623

Protein

30g

Carbs

235g

Fat

29g

Calories

623

Protein

30g

Carbs

235g

Fat

29g

Air Fryer Veggie Pizza

Calories

443

Protein

29g

Carbs

69g

Fat

6g

Calories

443

Protein

29g

Carbs

69g

Fat

6g

Air Fryer Tuna Croquettes

Calories

776

Protein

58g

Carbs

53g

Fat

36g

Calories

776

Protein

58g

Carbs

53g

Fat

36g

Air Fryer Crispy Chicken Salad

Calories

410

Protein

36g

Carbs

36g

Fat

13g

Calories

410

Protein

36g

Carbs

36g

Fat

13g

Air Fryer Chicken & Bacon Pizza Baguette

Calories

692

Protein

24g

Carbs

127g

Fat

20g

Calories

692

Protein

24g

Carbs

127g

Fat

20g

Air Fryer Sweet Potato & Halloumi Salad

Calories

173

Protein

25g

Carbs

3g

Fat

7g

Calories

173

Protein

25g

Carbs

3g

Fat

7g

Air Fryer Chicken Pinchos (under 200 calories)

Calories

108

Protein

2g

Carbs

17g

Fat

4g

Calories

108

Protein

2g

Carbs

17g

Fat

4g

Crispy Air Fryer Roast Potatoes

Calories

1,103

Protein

45g

Carbs

92g

Fat

63g

Calories

1,103

Protein

45g

Carbs

92g

Fat

63g

Air Fryer Hot Honey Halloumi Burger

Calories

394

Protein

43g

Carbs

18g

Fat

16g

Calories

394

Protein

43g

Carbs

18g

Fat

16g

Air Fryer Roast Lamb & Potatoes

Calories

658

Protein

38g

Carbs

45g

Fat

36g

Calories

658

Protein

38g

Carbs

45g

Fat

36g

Air Fryer Meatball Subs

Calories

553

Protein

21g

Carbs

35g

Fat

37g

Calories

553

Protein

21g

Carbs

35g

Fat

37g

Air Fryer French Bread Pizza (£1 per serving)

Calories

354

Protein

6g

Carbs

28g

Fat

24g

Calories

354

Protein

6g

Carbs

28g

Fat

24g

Air Fryer Goat’s Cheese and Caramelised Onion Tarts

Calories

1,184

Protein

56g

Carbs

159g

Fat

35g

Calories

1,184

Protein

56g

Carbs

159g

Fat

35g

Air Fryer Tuna Melt Ciabatta

Calories

467

Protein

11g

Carbs

29g

Fat

37g

Calories

467

Protein

11g

Carbs

29g

Fat

37g

Air Fryer Chunky Veggie Soup with Halloumi Croutons

Calories

681

Protein

42g

Carbs

44g

Fat

39g

Calories

681

Protein

42g

Carbs

44g

Fat

39g

Air Fryer Brie & Serrano Melt

Calories

235

Protein

7g

Carbs

35g

Fat

6g

Calories

235

Protein

7g

Carbs

35g

Fat

6g

Air Fryer Portobello Mushrooms with a Herby Stuffing

Calories

658

Protein

40g

Carbs

52g

Fat

26g

Calories

658

Protein

40g

Carbs

52g

Fat

26g

The Ultimate Air Fryer Christmas Burger

Calories

318

Protein

14g

Carbs

43g

Fat

10g

Calories

318

Protein

14g

Carbs

43g

Fat

10g

Air Fryer Kimchi Fritters

Calories

582

Protein

31g

Carbs

49g

Fat

20g

Calories

582

Protein

31g

Carbs

49g

Fat

20g

Air Fryer Chicken Caesar Skewer Wraps

Calories

94

Protein

3g

Carbs

22g

Fat

1g

Calories

94

Protein

3g

Carbs

22g

Fat

1g

Air Fryer Red Pepper & Tomato Soup

Calories

965

Protein

25g

Carbs

56g

Fat

71g

Calories

965

Protein

25g

Carbs

56g

Fat

71g

Air Fryer Mini Sausage Tarts

Calories

590

Protein

38g

Carbs

74g

Fat

16g

Calories

590

Protein

38g

Carbs

74g

Fat

16g

Air Fryer Loaded Potatoes

Calories

361

Protein

33g

Carbs

28g

Fat

12g

Calories

361

Protein

33g

Carbs

28g

Fat

12g

Air Fryer Salmon Fishcakes

Calories

120

Protein

2g

Carbs

23g

Fat

3g

Calories

120

Protein

2g

Carbs

23g

Fat

3g

Air Fryer Roasted Butternut Squash

Calories

843

Protein

36g

Carbs

81g

Fat

40g

Calories

843

Protein

36g

Carbs

81g

Fat

40g

Air Fryer Beef Empanadas

Calories

191

Protein

4g

Carbs

21g

Fat

12g

Calories

191

Protein

4g

Carbs

21g

Fat

12g

Air Fryer Roasted Mediterranean Veggies

Calories

757

Protein

14g

Carbs

68g

Fat

50g

Calories

757

Protein

14g

Carbs

68g

Fat

50g

Air Fryer Greek Stuffed Peppers

Calories

734

Protein

35g

Carbs

28g

Fat

54g

Calories

734

Protein

35g

Carbs

28g

Fat

54g

Air Fryer Bacon-wrapped Halloumi Skewers

Calories

530

Protein

33g

Carbs

21g

Fat

35g

Calories

530

Protein

33g

Carbs

21g

Fat

35g

Air Fryer Chicken Quesadillas

Calories

389

Protein

17g

Carbs

24g

Fat

25g

Calories

389

Protein

17g

Carbs

24g

Fat

25g

Air Fryer Hot Dogs

Calories

342

Protein

5g

Carbs

46g

Fat

15g

Calories

342

Protein

5g

Carbs

46g

Fat

15g

Air Fryer Crispy Potato Salad

Calories

109

Protein

4g

Carbs

5g

Fat

8g

Calories

109

Protein

4g

Carbs

5g

Fat

8g

Air Fryer Roasted Asparagus

Calories

144

Protein

3g

Carbs

17g

Fat

8g

Calories

144

Protein

3g

Carbs

17g

Fat

8g

Air Fryer Corn on the Cob

Calories

380

Protein

16g

Carbs

40g

Fat

17g

Calories

380

Protein

16g

Carbs

40g

Fat

17g

Air Fryer Loaded Potato Skins

Calories

526

Protein

17g

Carbs

66g

Fat

20g

Calories

526

Protein

17g

Carbs

66g

Fat

20g

Air Fryer Smash Burger Tortillas

Calories

424

Protein

21g

Carbs

30g

Fat

24g

Calories

424

Protein

21g

Carbs

30g

Fat

24g

Air Fryer Cheese Toastie

Calories

422

Protein

10g

Carbs

55g

Fat

17g

Calories

422

Protein

10g

Carbs

55g

Fat

17g

Air Fryer Bacon & Pecan Sweet Potato

Calories

1,138

Protein

52g

Carbs

32g

Fat

87g

Calories

1,138

Protein

52g

Carbs

32g

Fat

87g

Air Fryer Scotch Eggs

Calories

205

Protein

5g

Carbs

48g

Fat

1g

Calories

205

Protein

5g

Carbs

48g

Fat

1g

Air Fryer Halloumi & Sweet Potatoes

Calories

218

Protein

11g

Carbs

39g

Fat

4g

Calories

218

Protein

11g

Carbs

39g

Fat

4g

Air Fryer Red Thai Hake

Calories

279

Protein

49g

Carbs

3g

Fat

6g

Calories

279

Protein

49g

Carbs

3g

Fat

6g

Air Fryer Salt And Pepper Chicken

Calories

573

Protein

14g

Carbs

48g

Fat

37g

Calories

573

Protein

14g

Carbs

48g

Fat

37g

Air Fryer Asparagus Wraps

Calories

523

Protein

27g

Carbs

2g

Fat

44g

Calories

523

Protein

27g

Carbs

2g

Fat

44g

Air Fryer Halloumi Fries

Calories

286

Protein

5g

Carbs

62g

Fat

1g

Calories

286

Protein

5g

Carbs

62g

Fat

1g

Air Fryer Cauliflower Steaks

Calories

1,972

Protein

49g

Carbs

120g

Fat

144g

Calories

1,972

Protein

49g

Carbs

120g

Fat

144g

Air Fryer Goats Cheese & Beetroot Tarts

Calories

448

Protein

14g

Carbs

53g

Fat

22g

Calories

448

Protein

14g

Carbs

53g

Fat

22g

Air Fryer Beetroot Hummus

Calories

630

Protein

55g

Carbs

84g

Fat

9g

Calories

630

Protein

55g

Carbs

84g

Fat

9g

Air Fryer Turkey Fajitas

Calories

295

Protein

9g

Carbs

43g

Fat

10g

Calories

295

Protein

9g

Carbs

43g

Fat

10g

Air Fryer Corn Fritters

Calories

761

Protein

26g

Carbs

158g

Fat

2g

Calories

761

Protein

26g

Carbs

158g

Fat

2g

Air Fryer Stuffed Tomato

Calories

680

Protein

43g

Carbs

33g

Fat

40g

Calories

680

Protein

43g

Carbs

33g

Fat

40g

Air Fryer Chicken Sandwich

Calories

950

Protein

65g

Carbs

45g

Fat

57g

Calories

950

Protein

65g

Carbs

45g

Fat

57g

Air Fryer Steak Sandwich

Calories

475

Protein

33g

Carbs

81g

Fat

2g

Calories

475

Protein

33g

Carbs

81g

Fat

2g

Air Fryer Baked Sweet Potato

Calories

921

Protein

70g

Carbs

44g

Fat

49g

Calories

921

Protein

70g

Carbs

44g

Fat

49g

Air Fryer Chicken Club Sandwich

Calories

692

Protein

27g

Carbs

124g

Fat

11g

Calories

692

Protein

27g

Carbs

124g

Fat

11g

Air Fryer Chickpea Salad

Calories

572

Protein

54g

Carbs

21g

Fat

28g

Calories

572

Protein

54g

Carbs

21g

Fat

28g

Air Fryer Chicken Caesar Salad

Calories

167

Protein

9g

Carbs

25g

Fat

3g

Calories

167

Protein

9g

Carbs

25g

Fat

3g

Air Fryer Chicken Croquettes

Calories

583

Protein

43g

Carbs

62g

Fat

24g

Calories

583

Protein

43g

Carbs

62g

Fat

24g

Air Fryer Salmon Salad

Calories

1,002

Protein

41g

Carbs

101g

Fat

47g

Calories

1,002

Protein

41g

Carbs

101g

Fat

47g

Air Fryer Pizza Rolls

Calories

409

Protein

15g

Carbs

8g

Fat

34g

Calories

409

Protein

15g

Carbs

8g

Fat

34g

Air Fryer Pigs in Blankets

Calories

138

Protein

5g

Carbs

22g

Fat

4g

Calories

138

Protein

5g

Carbs

22g

Fat

4g

Air Fryer Tomato Soup

Calories

155

Protein

3g

Carbs

33g

Fat

2g

Calories

155

Protein

3g

Carbs

33g

Fat

2g

Air Fryer Sweet Potato & Butternut Soup

Calories

398

Protein

9g

Carbs

77g

Fat

7g

Calories

398

Protein

9g

Carbs

77g

Fat

7g

Air Fryer Baked Potato

Calories

513

Protein

26g

Carbs

25g

Fat

34g

Calories

513

Protein

26g

Carbs

25g

Fat

34g

Air Fryer Baked Camembert